Healing Hands Massage Therapy

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Quadriceps muscles called the Re**us Femoris. This is the only one of the 4 quad muscles that performs an action at both...
26/06/2023

Quadriceps muscles called the Re**us Femoris. This is the only one of the 4 quad muscles that performs an action at both the hips and the knee. Due to this it is the most commonly injured quadriceps muscle, with a lot of injuries being seen in football players. This is due to it having to work over to joints and therefore being stretched at different angles of the hips and knee, making it more susceptible to overstretching.

It is therefore important to strengthen this muscle through all ranges at both the hip and the knee, whilst also including regular stretching into your routine to prevent overstretching and injury.

10/04/2022
07/09/2021
Time to heal oneself-  stretch away
27/02/2021

Time to heal oneself- stretch away

01/02/2021

Too Funny not to share. What’s your thoughts

Here are some things to consider before booking a massage
23/03/2020

Here are some things to consider before booking a massage

Covid-19Explained So there’s lots of people from the health service telling everyone that washing your hands is the best...
13/03/2020

Covid-19

Explained

So there’s lots of people from the health service telling everyone that washing your hands is the best way to defeat Covid-19, but lots of people (most?) seem to think that this is a bit silly. Like how can washing your hands be SO important, and how can it defeat a virus that’s causing so much havoc worldwide?? Well here’s the science bit, because I’m a nerd who likes to know “why” something happens.

The outer wall of a virus is made of lipids, they’re kinda like oils or fats, that’s a simple way of putting it. It’s called a lipid layer. Behind the lipid layer is the virus, it’s made up of proteins and RNA, which is kinda like DNA and it’s what lets the virus replicate. That’s really it, it’s that simple (unless you have a PhD and there’s a few on here with them, but this is for the rest of us)

So, what about the washing of hands with soap?? Here’s the part that nobody is being told Soap is made up of loads and loads of lipids, it what makes soap feel so soft and smooth....😍 When you wash your hands really well you get all these lipids on your hands. So if you have Covid-19 on your hands the lipids in the virus wall start to break down, because the lipids in the virus lipid layer are soluble in the lipids in your soap on your hands.

So when you break down the lipid layer you end up destroying the proteins and the RNA. It’s kinda like years ago when your Da used to clean a paintbrush with turpentine, it’s because the paint was soluble in turpentine.....it’s really that simple. Also, people are searching high and low for antibacterial soap....don’t bother. This is a virus, not a bacteria. Also, antibacterial soap is really just expensive soap. I’ve attached a pic of a virus, it’s a flu one but it doesn’t really matter. Break down the lipid layer with lipids in soap and you’ll kill the virus. You’re welcome. Feel free to share. - Community Training Solutions.

From the world health organisation. Comparison
13/03/2020

From the world health organisation.
Comparison

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