Fisio Frame

02/09/2025

Hip hip hooray we are back in Lancelin! 👏🏽

I’ll be in clinic Mon / Tue / Wed each week 🤜🏽🤛🏽

Text message 0499624335 if you would like to arrange an appointment.

- Felicity & Grace 💕🩵💕

26/08/2025

Hello everyone!

We are excited to be back in clinic for September!

Fisio Frame Hydrotherapy commences
Tuesday 2 September 8AM - 9AM

$15.00 per session paid to Fisio Frame

Text message Felicity on 0499624335 to register.

See you there 💕🩵💕

14/08/2025

Our first swim class together 💕

10/08/2025

Happy 9 weeks to my darling Grace Mae! 💕🐣💕

07/08/2025

💪🏽💪🏽 Seeking expressions of interest 💪🏽💪🏽

Hi everyone.

I’m considering starting a new exercise class twice a week in September 2025.

It’s an evidenced based program designed for everyone who has bones, but specifically helpful for those with a diagnosis of osteopenia or osteoporosis.

My offering….

2 x Week - Mon & Wed @ 10.30AM

45 Minutes per class

Cost $24 per class

8 people per class

••••••

What is ONERO™?

The ONERO™ Program is an evidence-based, targeted, and highly supervised exercise program that is designed to improve bone health in people at risk of osteoporotic fracture and who want to improve their bone health.

ONERO™ has proven positive effects on bone density, muscle development, falls risk and fracture and is the only program of its kind in the world.

It was developed in Australia from the LIFTMOR study, by Professor Belinda Beck, a leading exercise physiologist at Griffith University, Queensland, and published in the Journal of Bone Mineral Research (2018).

The ONERO™ utilises a combination of high-intensity resistance and impact training to stimulate bone growth and improve balance to reduce falls.

Who can benefit from ONERO™?
Individuals with osteopenia or osteoporosis
+ anyone seeking to ensure strong and healthy bones in later life

Post menopausal women & men with low to very low bone mineral density

Those at risk of poor bone health

Due to certain treatments and medications such as cancer therapy – both men and women

Those who want to reduce their fracture risk

…while improving strength, balance, and overall quality of life

How ONERO™ works
This program is simple to learn and execute whilst supervised by our highly experienced physiotherapists who have undergone specialised training to guide you through your exercises. Regular participation of twice a week for 45 minutes, is key to achieving these results and sustaining long-term bone health

•••••••

Let me know if you’re interested in attending.

Warm regards, Felicity.

Osteoporosis is a chronic disease affecting over 1.2 million Australians and leading to over 173,000 broken bones each year.