Fisio Frame

09/04/2026

Well-being Exercise Classes
@ The Lancelin Community Sporting Complex

Term 2 commences
Monday 20th April 4:30PM 60 minute class
All levels welcome. Some equipment provided.

Classes every Monday 4:30PM

Total classes = 8 classes for Term 2 💪🏽

Payment = $200.00

No class Mon 27 April, 11 May & 1 June.

Payment made on first day of Term 2.

Missed classes will not be refunded.

If I cancel a class, individual refunds will be made to each person.

Please let me know if you’re keen to join for Term 2.

Many thanks, Felicity.

29/03/2026

New 24-Hour movement guidelines Australia!

Australia has released new 24‑hour Movement Guidelines, and for the first time the companion statement information includes a 7,000 steps or more per day target. Here’s what you need to know.

25/03/2026

https://www.fisioframe.com/

Since 2014, we've proudly served our community by providing exceptional physiotherapy services in the Western Wheatbelt region of Western Australia. ​

25/02/2026

💪🏽 Local exercise sessions in Lancelin 💪🏽

4 classes remain for Term 1

$100 commitment

Text Felicity 0499624335 to sign up

🩷 Term 2 commences April 21 🩷

30/01/2026

*** Well Being Exercise Classes 2026 ****

*** Classes start MON 2 FEB ***

A mix of Pilates, weights, body weight exercises & light Yoga style movements.

Equipment provided

Beginners welcome

Options for modification and intensity level available

💪🏽💪🏽💪🏽 Sculpt, tone & burn! 💪🏽💪🏽💪🏽

Monday 4.30PM - 5.30PM

@ the Lancelin Sporting Complex

Classes start Monday 2 Feb

8 CLASS BLOCK

Term 1 Mon 2 Feb to 30 March.
* There is a Public Holiday on 2 March

Commitment = 8 classes

Cost = $200 payment to Fisio Frame

* No refunds if class missed.
* Refunds will be made if I cancel a class.

Text Felicity on 0499624335 if you would like to join

A few spots remain!

Hi @⁨‎all⁩

*** Please note: Due to the new venue, there will be an additional $5 payment per class
So each class = $25.00 to cover my time (2 hour commitment for 1 hour class) & cost of venue access.

So a total of $200 for 8 classes

👏🏽👏🏽👏🏽

27/12/2025

Wishing everyone a happy holiday & extra happy New Year!

Fisio Frame clinic is closed from 24 Dec - 5 Jan 👍🏽

Clinic re-opens Tuesday 6 Jan 🐬🐬🐬

Hydrotherapy classes restart Tuesday 13 Jan 🩷

‘Til then 🥳🥰😴

21/12/2025

Physiotherapy Gift Vouchers for Christmas!

Treat someone to a Physio treatment, massage, dry needling or integrative acupuncture session or a 1:1 Yin Yoga session - or a combination - a little something towards their well being! (!!!)

Digital voucher or Hard copy voucher available.

If you would like to arrange a gift voucher for a loved one, please pop me a message 0499 624 335.

Warm regards, Felicity.

02/09/2025

Hip hip hooray we are back in Lancelin! 👏🏽

I’ll be in clinic Mon / Tue / Wed each week 🤜🏽🤛🏽

Text message 0499624335 if you would like to arrange an appointment.

- Felicity & Grace 💕🩵💕

26/08/2025

Hello everyone!

We are excited to be back in clinic for September!

Fisio Frame Hydrotherapy commences
Tuesday 2 September 8AM - 9AM

$15.00 per session paid to Fisio Frame

Text message Felicity on 0499624335 to register.

See you there 💕🩵💕

14/08/2025

Our first swim class together 💕

10/08/2025

Happy 9 weeks to my darling Grace Mae! 💕🐣💕

07/08/2025

💪🏽💪🏽 Seeking expressions of interest 💪🏽💪🏽

Hi everyone.

I’m considering starting a new exercise class twice a week in September 2025.

It’s an evidenced based program designed for everyone who has bones, but specifically helpful for those with a diagnosis of osteopenia or osteoporosis.

My offering….

2 x Week - Mon & Wed @ 10.30AM

45 Minutes per class

Cost $24 per class

8 people per class

••••••

What is ONERO™?

The ONERO™ Program is an evidence-based, targeted, and highly supervised exercise program that is designed to improve bone health in people at risk of osteoporotic fracture and who want to improve their bone health.

ONERO™ has proven positive effects on bone density, muscle development, falls risk and fracture and is the only program of its kind in the world.

It was developed in Australia from the LIFTMOR study, by Professor Belinda Beck, a leading exercise physiologist at Griffith University, Queensland, and published in the Journal of Bone Mineral Research (2018).

The ONERO™ utilises a combination of high-intensity resistance and impact training to stimulate bone growth and improve balance to reduce falls.

Who can benefit from ONERO™?
Individuals with osteopenia or osteoporosis
+ anyone seeking to ensure strong and healthy bones in later life

Post menopausal women & men with low to very low bone mineral density

Those at risk of poor bone health

Due to certain treatments and medications such as cancer therapy – both men and women

Those who want to reduce their fracture risk

…while improving strength, balance, and overall quality of life

How ONERO™ works
This program is simple to learn and execute whilst supervised by our highly experienced physiotherapists who have undergone specialised training to guide you through your exercises. Regular participation of twice a week for 45 minutes, is key to achieving these results and sustaining long-term bone health

•••••••

Let me know if you’re interested in attending.

Warm regards, Felicity.

Osteoporosis is a chronic disease affecting over 1.2 million Australians and leading to over 173,000 broken bones each year.