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PranaZoe, Landsborough (2026)

07/02/2026

Today was a success.
Four hours out of home for Chase and it was actually… beautiful.
Some days my mind races ahead.

Thinking about the future, about preparing him for a world where I won’t always be able to do what I’ve done his whole life.
Where mum and dad care will one day need to be held by others.
That thought can be heavy.

But today I was miles away from fear.
Today was about trust, small steps, and proof that we are moving forward.

Slowly. Gently. In our own time.

This path isn’t fast and it isn’t easy, but it’s intentional.
And days like today remind me that we’ll get there. One step, one win, one deep breath at a time 🤍

🍷 small moments matter
💛 progress doesn’t need to be loud

02/02/2026

Finally back on the bike 😅
Ahhhh… it absolutely killed me.

But this right here is why I keep coming back.
Not for fitness goals or numbers on a screen.
I do this for my mental health.

When life gets heavy, when things feel tough or overwhelming, this is usually the first thing that falls away. And I notice it. Every time.

So this year, I am choosing differently.

Out of all the habits, this is the one I’m protecting.

Because movement clears my head, steadies my nervous system, and brings me back to myself.

Hard, sweaty, grounding, worth it.

One ride at a time 💛

31/01/2026

Some days just feel too special 🌿
Not everything is bad in the world.
Today feels grounded, peaceful, and full of quiet love for these surrounds.

Blue skies, still moments, and a deep breath that actually lands.
What an amazing day 🤍✨

30/01/2026

As the Year of the Snake closes, I’ve been sitting with one quiet question:

Have you actually shed what needed to be shed?

The last two months didn’t whisper.
They tested me. Pushed me. Stripped things back layer by layer.

Patterns I’d outgrown. Roles I kept carrying out of habit. Old ways of coping that no longer fit the woman I’m becoming.

The Snake doesn’t rush. It teaches us to pause, to be honest, to feel the discomfort of shedding skin before renewal can happen.

And I’ll be real. Letting go wasn’t graceful. It was confronting. Emotional. Raw. But necessary.

I’ve learned that shedding isn’t about losing pieces of yourself.
It’s about returning to what’s true underneath.
Now, we step into the Year of the Horse.
And the Horse doesn’t sit still.

This is where insight becomes movement. Where clarity turns into momentum. Where what I’ve released makes space for freedom, direction, and forward motion. Not reckless speed, but aligned action. Purpose with legs.

I’m carrying the wisdom of the Snake into the motion of the Horse.
Less hesitation. Less overthinking. More trust. More embodiment.
So I’ll ask you too.

What are you still carrying that no longer fits?

And are you ready to move forward lighter?

🐍➡️🐎

SoulGrowth
LetGoToMoveForward
AlignedMotion
SpiritualReflection
InnerWork
Evolution
RawAndReal

31/12/2025

Happy New Year beautiful souls 🌙✨
Walking into 2026 with a softer heart and a clearer yes.
Less pressure. Less performing. More presence. More truth.
This year I am choosing peace over proving.
I am listening to my body, trusting the nudges, and letting my soul set the pace.
If you are feeling tender, tired, or like you are starting again, you are not behind. New beginnings are sacred. You are allowed to begin gently.
Here’s to a year of healing, aligned choices, creativity, and coming home to ourselves 🤍🕯️🌿

05/11/2025

my babies got a potent full moon bath last night 🌕✨
they soaked up that lunar glow and ooft you can feel the shift already. moonlight clears the heaviness, recharges their natural vibe, and tunes them back to my intentions. pure reset for the altar and the heart 🤍

how i moon bathe my crystals
🌙 set a clear intention for what i am releasing and calling in
🧹 quick smoke cleanse then out they go where the moon can kiss them
🕯️ selenite stays close and does her gentle purifying magic
🌅 gather at sunrise and say thank you

did you put yours out too? tell me what you are charging up for this cycle 💜

03/11/2025

Weekly Guidance ✨

This week’s pull is a full body yes, such a powerful spread.
Trust the process, stay true to your light, expand with gratitude, and release what is holding you back.

💛 Manifestation of Light
Remember who you are. Let your inner glow lead every choice.

🙏 Gratitude
Count your blessings out loud. Gratitude is the key that widens the path.

🌬️ Release
unclench the jaw, soften the shoulders, breathe it out. Hand the heavy stuff to Source.

🕊️ Radical Expansion
Your wings are ready. Say yes to the bigger room your soul has been asking for.

🌌 Soul Star Chakra
Open to guidance from above. You are held, you are guided, you are connected.

🤍 Trust Your Innocence
Return to your pure heart. Simplicity, honesty, and play will magnetise miracles.

Little practice for the week
• Morning hand to heart, three slow breaths, whisper thank you
• Write one thing you are ready to release, then choose one brave action that matches your light
• Close the day naming three wins, no matter how small

If this speaks to you, drop a ✨ and claim your expansion, babe. We are doing this together.

02/11/2025

Resting is not lazy it is medicine for your nervous system 💧🧠💗

Today I actually stopped 🙋🏼‍♀️ Sat by the water 💦 let my legs feel the sun ☀️ listened to the breeze in the trees 🌳 and I was like ohhh yeah this is what safety feels like. And guess what. I do have time. I was just giving it to everyone else first 🤭✨

Our bodies are not built to run on alert 24.7 🚨 When we slow down the nervous system can reset 🧘🏼‍♀️ Breath deepens 🌬️ Shoulders drop 🫶 Heart softens 💛 Spirit gets louder 🔮 That is where the guidance drops in not when we are racing from school runs to business to dinner to messages 🏃🏼‍♀️📱🍽️

So I am choosing to make time ⏰ Time to rest 😴 Time to move my body 🏊🏼‍♀️🧘🏼‍♀️🚴🏼‍♀️ Time to pray and journal 📖🕯️ Time to just float and remember I am a soul in a body not a robot ticking boxes 💃✨

We do not find time we create it 💥 We do not wait for calm we choose it 🕊️ We do not wait for the perfect moment we make a sacred one right where we are 🌸

If you needed this reminder too here it is 👇 You are allowed to stop 🛑 You are allowed to take up space 🌟 You are allowed to be nourished before you serve 🍓💦

A regulated woman is a powerful woman 💪👑 A rested mama partner business owner creatrix she sees clearer she loves cleaner she receives easier 💞🌈

So go run a bath 🛁 Sit in the sun ☀️ Lie on the floor 🛏️ Meditate 🧘🏼‍♀️ Stretch 🧎🏼‍♀️ Put your feet in water 💦 Let your system remember safety again 🌿🕊️💙

😇✨

30/10/2025

Am I focused on what I want most
Big question hey 💜

Today I pulled this Soul Truth card with my crystal buddies shining back at me and it hit different ✨ If energy flows where attention goes then I am sending my focus straight toward the life I actually want not the busy noise 🙏

Little soul check
💫 What do I truly want right now
💫 Does my schedule match my values or is it just full
💫 What one tiny action can I take today that moves me closer

Quick ritual for clarity
🕯️ Breathe in for four out for six three rounds
📝 Write your top three priorities for the week
🎯 Circle the one that matters most and do five minutes on it now
💎 Hold a crystal for focus or simply place a hand on your heart and say I choose what matters

No more dabbling mate we are creating on purpose today 🌊🔥

Tell me in the comments the one thing you are focusing on so I can cheer you on 🎉

30/10/2025

This little sacred kingfisher dropped in right after I was talking about stepping back into my light and I was like ok spirit I hear you 💙🕊️

Nature never whispers to me it speaks loud and clear. Today it was screaming girl get back to your practice. Remember who you are. Remember your medicine. Remember you are guided.

Kingfishers are about precision trust and timing. They sit so still. They watch. Then they move with purpose. No second guessing. That is the energy for today. Come back to your centre. Act from there. Not from chaos. Not from people pleasing. From soul.

I felt my guides and the land and the birds all saying the same thing return. Come home. Light your own path. When you do that your gifts flow again. 🌿✨

If you have been feeling a little off or out of practice this is your sign to plug back in. Sit in stillness. Journal. Pull cards. Breathe. Walk barefoot. Let nature be your teacher today. She is speaking loudly. 📿🌏💫

I am listening. I am remembering. I am choosing my light. 💙✨🪽🫶🐦

29/10/2025

Curlew medicine popped in today. Four long legged guardians chilling under the gum like cheeky neighbours on watch. I felt the message straight away

✨ Stillness is power. Be so calm that the noise slides off you
✨ Trust night wisdom. Dreams and gut feelings are speaking
✨ Protect your nest. Love hard. Guard what matters
✨ Stay grounded and observant. Feet on the earth eyes open
✨ Let the voice move. If emotion rises let it sing out then soften

Sunset practice
Bare feet on the grass. Three slow breaths. Ask Curlew spirit what do I need to protect and what can I release tonight. Sit a minute. Write whatever lands

With love and respect to the First Nations stories of this bird. If Curlews visit your place keep pets back and give them space. Their family comes first

PranaZoe

07/02/2026

02/02/2026

31/01/2026

30/01/2026

31/12/2025

05/11/2025

03/11/2025

02/11/2025

30/10/2025

30/10/2025

29/10/2025

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