15/03/2026
This time of term, it can become harder for some children to keep everything “together.” We often see this when masking starts to take more effort.
Masking is when a child hides parts of themselves to meet expectations or fit in.
It’s not about choice, it’s about feeling safe.
Masking can look like:
🟣 holding it together at sessions or school
🟣 increased exhaustion or irritability
🟣 bigger emotional releases later
🟣 withdrawal or shutdown
At AAA, we work to create spaces where children don’t need to hide who they are to belong. Unmasking isn’t rushed or forced. It happens slowly, through safety, trust, and relationships.