This is Pilates

This is Pilates This Is Pilates Lane Cove
Amazing Boutique Body Mind Wellbeing Studio in Lane Cove
YOGA | PILATES | REFORMER
🫶♥️💪🤩

Our Mission Statement:
We believe unconditionally in the investment of exercise

3 Focus Points:
Strength, Stamina and Stretch

Service Delivery:
Pilates, Pilates Reformer, Barre, Spin and Yoga

Your Invitation:
Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today

Come for the core strength. Stay for the quiet mind. We think of Pilates as a physical practice, and it is, but ask anyo...
27/02/2026

Come for the core strength. Stay for the quiet mind.

We think of Pilates as a physical practice, and it is, but ask anyone who rolls out their mat regularly or levels up on a reformer– the real magic happens upstairs. Less tension. More breath. A body that finally feels like home.

Read our latest piece on the mental and physical wellbeing benefits of Pilates. Link in bio.

FREE Sound Healing & Yin Yoga workshop at Lane Cove.This Sunday at 7pm, join us for a deeply restorative 60-minute works...
25/02/2026

FREE Sound Healing & Yin Yoga workshop at Lane Cove.

This Sunday at 7pm, join us for a deeply restorative 60-minute workshop with Emma de Ferranti.

Gentle, floor-based Yin Yoga meets the soothing vibrations of crystal singing bowls to calm the nervous system, release tension and support true rest.

No experience needed. Fully supported. Open to all levels.

Free for members. Limited spots available.

Book via the TIP timetable or app and we’ll see you Sunday 🤍

11/02/2026

Your movement sanctuary, right here in the heart of Lane Cove. 🤍

If you haven’t visited us in a while (or ever!), now is the perfect time to step inside.

We’re more than just a studio; we’re a space to disconnect from the busy streets and reconnect with yourself.

From the grounding practice of Mat Pilates and Yoga to the strength of Reformer, we have everything you need to feel your best.

Rediscover your local studio. We can’t wait to welcome you in.

Join us today: https://www.thisisyoga.com.au/pilates-intro-pass-lane-cove

09/02/2026

What if your biggest passion became your daily reality? 🌿

For Morgane, being a teacher trainer isn’t just a job, it’s a way to share the wisdom passed down from generations of teachers.

We recently celebrated our latest cohort of graduates, and looking back at their progression is a reminder of why we do what we do.

The practice of yoga transforms your life beyond the mat. It’s about the community you build, the barriers you break, and the person you become along the way.

Our 200hr Teacher Training has limited spots to ensure the experience remains intimate and personal.

If you’re ready to take the next step, click here to enrol: https://www.thisisyoga.com.au/200-hr-teacher-training

08/02/2026

Empowering local communities in wellbeing and health through thoughtfully designed studios🫶💪❤️

Finding a space that feels both professional and "soulful" is difficult. Most venues are either too sterile or lack the ...
01/01/2026

Finding a space that feels both professional and "soulful" is difficult.

Most venues are either too sterile or lack the amenities you need to run a seamless event.

Starting today, This Is Yoga Rozelle is opening its doors for room rentals.

Whether you are hosting a teacher training, a corporate wellness day, or an urban retreat, our studio adapts to your vision.

Why host your event with us?
- Massive Space: We have capacity for up to 50 people on mats (and even more if seated).
- Full Amenities: Your guests will love the convenience of full bathrooms, lockers, and changerooms.
- The Right Atmosphere: It is a light-filled, boutique sanctuary designed for connection and calm.
- Prime Location: We are located on Darling Street, surrounded by Rozelle’s best cafés and grocers—perfect for catering or post-session gatherings.

We are available for half-day and full-day hire, 7 days a week.

Transform your vision to reality.

For enquiries or to schedule a walk-through, contact Leah at leah@shiftlab.com.au or call 0476 439 572.

Happy New Year, Team. 🤍The fitness world likes to shout that today is the day to "punish" your body into a new shape.We ...
31/12/2025

Happy New Year, Team. 🤍

The fitness world likes to shout that today is the day to "punish" your body into a new shape.

We take a different approach.

Pilates is built on control, not chaos. Real strength isn't built in a frenzy of resolutions; it is built through consistency and precision.

Today, we are starting with a pause. We are taking a collective rest day—no classes, just space to breathe and reset.

You don't need to reinvent the wheel this year. You just need to get back on the carriage.

Enjoy the rest. The springs will be waiting for you tomorrow at Lane Cove.

Here is the truth.Most people wait until January 1st to start their fitness journey.That is a huge mistake.By New Year’s...
29/12/2025

Here is the truth.

Most people wait until January 1st to start their fitness journey.

That is a huge mistake.

By New Year’s Day, the pressure is too high. That is why most resolutions fail within weeks.

Do this instead: Start today.

We just launched a 28 Day Unlimited Pass for our Lane Cove studio.

It is $199. You get unlimited classes. You build the habit before the year even starts.

Don’t overthink it. Just start.

Click the link in our bio to grab your pass.

Looking for a clean, simple pre-pilates class energy boost?We’re now stocking Sting, an all-natural pre-workout made wit...
15/12/2025

Looking for a clean, simple pre-pilates class energy boost?

We’re now stocking Sting, an all-natural pre-workout made with NSW Manuka honey, green tea extract, and Himalayan rock salt.

Single-serve, mess-free, and easy to take before Pilates.

👉 Limited samples available — ask at reception next time you’re in.

Are you moving the carriage, or is the carriage moving you?It is easy to measure a Pilates class by how heavy the spring...
09/12/2025

Are you moving the carriage, or is the carriage moving you?

It is easy to measure a Pilates class by how heavy the springs were or how much you sweated.

We often think that "more resistance" equals "more strength."

But if you rely on momentum to get through the rep, you are bypassing the work.

Your challenge on the reformer this week: Focus on the return phase. Don't let the springs snap you back—control the resistance all the way home.

Drop a 🔥 if you’re ready to slow it down.

Address

Level 1, 2 Lane Cove Plaza
Lane Cove, NSW
2066

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8:30pm
Friday 6am - 2pm
6pm - 7pm
Saturday 7:30am - 5:30pm
Sunday 7:30am - 2pm
5:30pm - 7pm

Telephone

+61294279855

Website

https://linktr.ee/thisispilatessydney

Alerts

Be the first to know and let us send you an email when This is Pilates posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to This is Pilates:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

Our Mission Statement: We believe unconditionally in the investment of exercise 3 Focus Points: Strength, Stamina and Stretch Service Delivery: Pilates, Pilates Reformer, Barre, Spin and Yoga Your Invitation: Join us for a complimentary class today. Simply call us to book this in and start moving and feeling better today