Inez Musgrove - Free to Move

24/02/2026

Notice who you’re with when you feel stronger, steadier, and more confident.

That’s the power of the right support! 💪
At 𝐅𝐫𝐞𝐞 𝐓𝐨 𝐌𝐨𝐯𝐞, we help you build strength, balance and confidence — at any age.

Ready to feel like your best self again? 🧡 Talk with 𝑰𝒏𝒆𝒛 𝑴𝒖𝒔𝒈𝒓𝒐𝒗𝒆

https://freetomove.com.au/

22/02/2026

If you want to feel safe and stable in your own home, my 4-week program called “𝐒𝐭𝐞𝐚𝐝𝐲, 𝐒𝐭𝐫𝐨𝐧𝐠 𝐚𝐧𝐝 𝐒𝐭𝐚𝐛𝐥𝐞 𝐁𝐚𝐥𝐚𝐧𝐜𝐞 𝐏𝐫𝐨𝐠𝐫𝐚𝐦” starts at the 𝐎𝐮𝐭𝐥𝐨𝐨𝐤 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 on the 𝟑𝟏𝐬𝐭 𝐨𝐟 𝐌𝐚𝐫𝐜𝐡.

Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet. 👣

Details:
March 31 at 10:30 AM
Enrollment : Outlook Community Centre
24 Toomuc Valley Rd, Pakenham VIC 3810 Australia
Contact: 1300 617 649 (select option 2) or email communitycentre@outlookaust.org.au

https://freetomove.com.au/ftm-classes/

15/02/2026

Do you PLONK when you sit?
You may not realise it but this movement is creating a lot of pain and stiffness.
Ready to re-build your strength and movement, it’s possible! 🧡

Comment "𝐏𝐋𝐎𝐍𝐊" in you relate
Comment "𝐁𝐀𝐋𝐀𝐍𝐂𝐄" if you're ready to move with confidence again

Message me to get started ✅

https://freetomove.com.au/

12/02/2026

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Centre on the 11th of March.

Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
March 11 at 10:30 AM
Enrollment : Lang Lang Community Centre
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llcc@langlang.net

https://freetomove.com.au/ftm-classes/

12/02/2026

Steady, Strong and Stable 💪

If you're ready to improve your balance, strength and confidence, now is the time to start!

👉 𝗕𝗼𝗼𝗸 𝗻𝗼𝘄 𝗮𝘁 𝗟𝗮𝗻𝗴 𝗟𝗮𝗻𝗴 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗖𝗲𝗻𝘁𝗿𝗲 or message me directly to secure your spot

https://freetomove.com.au/book/

09/02/2026

Moving feels different lately?
You’re not imagining it—and you’re not stuck with it.
Does this sound familiar?
You find yourself scanning the room, looking for something sturdy to grab—just in case. Moving from one spot to another doesn’t feel as easy or as safe as it used to.
You’re not alone, and it’s nothing to be ashamed of. Confidence in movement can slip away without us even noticing—until we realize we’re hesitating with every step.
But here’s the good news: You can rebuild that confidence. In this video, I’ll walk you through simple, everyday movements you can practice right at home. These small steps make everyday tasks feel easier and give you back that sense of ease and control.
If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 11th of March. Spots are limited so don’t miss out!

Enroll with the community center.
DETAILS
Enrollment: Lang Lang Community Centre #7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llcc@langlang.net
Information Contact: Inez Musgrove - hello@freetomove.com.au

06/01/2026

Happy New Year! ✨

As we step into a new year, I want to remind you of one simple truth:

It is never too late to be free to move in your life.

This year does not ask for pressure, perfection, or comparison.
It simply invites you to begin - right where you are.

No matter your age.
No matter your history with movement.
No matter how your body feels today.

The beautiful couple in this short video, Dietmar and Nellia, are in their 90s.
They did not suddenly start moving in their later years - they have been gently caring for their movement for a long time.

And that is the real message.

Freedom in movement is not about doing more.
It is about moving with trust, intention, and care - one small step at a time.

I invite you to watch this short clip as you welcome the year:
https://youtu.be/c0n-7H4sXak?si=um9OWJzdJrH8qLXM

As you watch, let this land:

The best time to start is not someday.
The best time to start is now.

If watching this stirs something in you - a desire to feel steadier, stronger, or more confident in your body - I would love to connect with you.

We can simply have a brief chat to talk about how you are moving now, what you would like to feel more capable doing, and whether I can help support you.

No pressure. Just a conversation.

I am so grateful to begin this year with you and to walk this journey together.
Here’s to a year of ease, strength, and being truly free to move.

With you,
Inez Musgrove
The Movement Lady

Dietmar & Nellia - You Are Never Too Old To Rock'n'Roll RTSF Deutsches Theater in München

03/11/2025

🚶‍♀️ INTRODUCING THE 5-DAY WALKING CHALLENGE! 👟

It’s time to get moving again, and actually enjoy it!
From Monday, November 10 to Friday, November 15, join me for a free 5-day, 15-minute walking challenge designed to help you feel good, build confidence, and make walking a habit again.

💪 You can join from anywhere, just 15 minutes a day.
🌤 Or, if you’re local to Lang Lang, come walk with me at the Lang Lang Showgrounds at 9am each morning.

Whether you’re getting back into movement or just want a reason to get outside, this is your friendly push to start.

Message me if you’d like a challenge sheet and timer to do it from home, or if you have any questions about meeting at the showgrounds.

Let’s make walking simple, social, and fun again 🤍

13/05/2025

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 21st of May. Spots are limited so don’t miss out! Enroll with the community center.
Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
May 21 at 10:30 AM
Enrollment : Lang Lang Community Center
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net

08/05/2025

Don’t wait for the fall to realise what’s been silently failing you.

30% of women who break a hip will die within a year.

That’s not a scare tactic. It’s the reality.

In a powerful moment from a recent Mel Robbins podcast, a surgeon shares the heartbreaking truth she sees far too often:
women arriving in pain, overwhelmed, and full of regret, wishing they had taken better care of themselves before it was too late.
But here’s the good news: you can change your trajectory.

Whether you’re 40 or 80, it’s not too late to start improving your balance, mobility, and strength. You don’t have to become a statistic. You are not destined for decline.

The next 4-week Steady, Strong and Stable program starts Wednesday 21st May at the Lang Lang Community Centre.

10:30 to 11:30am
Designed for people over 60 who want to stay active and prevent falls
Simple, step-by-step guidance
No complicated exercises
Real strategies that work
The fear of falling does not have to rule your life.

Take your first step toward confidence and control.

Contact us to reserve your place. Lang Lang Community Centre (03) 5997 5704 or DM Inez at Free To Move

06/05/2025

She walked straight down the middle of the hospital corridor.
Tall. Steady. Confident.

Because she had learned how to move well.
How to hold her body.
How to walk without fear.

She had been part of the Steady, Strong and Stable program, and it made all the difference.

If you are over 60 and worried about losing your balance or having a fall, you are not alone.

But there is something you can do about it.

The next 4-week Steady, Strong and Stable program starts Wednesday 21st May at the Lang Lang Community Centre.

10:30 to 11:30am
Designed for people over 60 who want to stay active and prevent falls
Simple, step-by-step guidance
No complicated exercises
Real strategies that work

The fear of falling does not have to rule your life.

Take your first step toward confidence and control.

Contact us to reserve your place. Lang Lang Community Centre (03) 5997 5704 or DM Inez at Free To Move

01/05/2025

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 21st of May. Spots are limited so don’t miss out! Enroll with the community center.

Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
Enrollment : Lang Lang Community Center
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net