Inez Musgrove - Free to Move

06/01/2026

Happy New Year! ✨

As we step into a new year, I want to remind you of one simple truth:

It is never too late to be free to move in your life.

This year does not ask for pressure, perfection, or comparison.
It simply invites you to begin - right where you are.

No matter your age.
No matter your history with movement.
No matter how your body feels today.

The beautiful couple in this short video, Dietmar and Nellia, are in their 90s.
They did not suddenly start moving in their later years - they have been gently caring for their movement for a long time.

And that is the real message.

Freedom in movement is not about doing more.
It is about moving with trust, intention, and care - one small step at a time.

I invite you to watch this short clip as you welcome the year:
https://youtu.be/c0n-7H4sXak?si=um9OWJzdJrH8qLXM

As you watch, let this land:

The best time to start is not someday.
The best time to start is now.

If watching this stirs something in you - a desire to feel steadier, stronger, or more confident in your body - I would love to connect with you.

We can simply have a brief chat to talk about how you are moving now, what you would like to feel more capable doing, and whether I can help support you.

No pressure. Just a conversation.

I am so grateful to begin this year with you and to walk this journey together.
Here’s to a year of ease, strength, and being truly free to move.

With you,
Inez Musgrove
The Movement Lady

Dietmar & Nellia - You Are Never Too Old To Rock'n'Roll RTSF Deutsches Theater in München

03/11/2025

🚶‍♀️ INTRODUCING THE 5-DAY WALKING CHALLENGE! 👟

It’s time to get moving again, and actually enjoy it!
From Monday, November 10 to Friday, November 15, join me for a free 5-day, 15-minute walking challenge designed to help you feel good, build confidence, and make walking a habit again.

💪 You can join from anywhere, just 15 minutes a day.
🌤 Or, if you’re local to Lang Lang, come walk with me at the Lang Lang Showgrounds at 9am each morning.

Whether you’re getting back into movement or just want a reason to get outside, this is your friendly push to start.

Message me if you’d like a challenge sheet and timer to do it from home, or if you have any questions about meeting at the showgrounds.

Let’s make walking simple, social, and fun again 🤍

13/05/2025

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 21st of May. Spots are limited so don’t miss out! Enroll with the community center.
Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
May 21 at 10:30 AM
Enrollment : Lang Lang Community Center
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net

08/05/2025

Don’t wait for the fall to realise what’s been silently failing you.

30% of women who break a hip will die within a year.

That’s not a scare tactic. It’s the reality.

In a powerful moment from a recent Mel Robbins podcast, a surgeon shares the heartbreaking truth she sees far too often:
women arriving in pain, overwhelmed, and full of regret, wishing they had taken better care of themselves before it was too late.
But here’s the good news: you can change your trajectory.

Whether you’re 40 or 80, it’s not too late to start improving your balance, mobility, and strength. You don’t have to become a statistic. You are not destined for decline.

The next 4-week Steady, Strong and Stable program starts Wednesday 21st May at the Lang Lang Community Centre.

10:30 to 11:30am
Designed for people over 60 who want to stay active and prevent falls
Simple, step-by-step guidance
No complicated exercises
Real strategies that work
The fear of falling does not have to rule your life.

Take your first step toward confidence and control.

Contact us to reserve your place. Lang Lang Community Centre (03) 5997 5704 or DM Inez at Free To Move

06/05/2025

She walked straight down the middle of the hospital corridor.
Tall. Steady. Confident.

Because she had learned how to move well.
How to hold her body.
How to walk without fear.

She had been part of the Steady, Strong and Stable program, and it made all the difference.

If you are over 60 and worried about losing your balance or having a fall, you are not alone.

But there is something you can do about it.

The next 4-week Steady, Strong and Stable program starts Wednesday 21st May at the Lang Lang Community Centre.

10:30 to 11:30am
Designed for people over 60 who want to stay active and prevent falls
Simple, step-by-step guidance
No complicated exercises
Real strategies that work

The fear of falling does not have to rule your life.

Take your first step toward confidence and control.

Contact us to reserve your place. Lang Lang Community Centre (03) 5997 5704 or DM Inez at Free To Move

01/05/2025

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 21st of May. Spots are limited so don’t miss out! Enroll with the community center.

Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
Enrollment : Lang Lang Community Center
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net

01/05/2025

Steady, Strong & Stable is a 4-week program designed for over 60s to improve balance, feel confident on their feet, and stay independent.

✔ Simple, safe movements
✔ No jumping or complicated exercises
✔ Suitable if you’ve felt unsteady for a while

📍Starts Wednesday 21st May at Lang Lang Community Centre
📞 Book your spot by calling the centre directly on 5997 5704

Questions? Message me or ask below!

29/04/2025

They told you to “slow down.”

They said, “It’s normal to feel unsteady.”

They meant well - but that doesn’t mean they were right.

When did we start accepting wobbling, stiffness, and fear of falling as normal?

Being steady on your feet isn’t a luxury - it’s your birthright.

But without support, many over 60 find themselves sitting more, doing less, and losing confidence, one cautious step at a time.

Let’s change that - together.

Introducing: Steady, Strong & Stable

A 4-week, in-person balance program designed specifically for over 60s who want to:

✔ Feel safer and more stable when walking
✔Rebuild confidence in your body’s ability to support you
✔ Stay active, independent, and doing what they love

No jumping. No complicated moves.

Just simple, proven steps that meet you exactly where you are.

Even if you've felt unsteady for a while...

Even if you're nervous about moving more...

Even if you thought “this is just aging”...

You can improve your balance.

You can regain confidence.

And you don’t have to do it alone.

Ready to take your next steady step?

Join us for 4 weeks at Lang Lang Community Centre
Starts 21st May - limited spots available
Register directly with the centre llcc@langlang.net or phone 5997 5704

17/04/2025

Have you ever gone to fall and haven’t saved yourself? It takes your breath away…………….

Do you have a strategy to prevent falls? You are not alone if you don’t.
Unfortunately statistics tell us that 1 in 3 Australians over 65 will have a fall in the next 12 months.

Seemingly overnight we can feel less steady on our feet and we know deep down that being balanced and confident, is an important part of maintaining our independence; and enjoying life on our terms.

As a movement coach, when people come to me for help with their balance, most don’t have a strategy, its not that they aren’t willing, it’s that they don’t know where to start, what skills to develop, in what order and how to build better balance.

This is where I come in, on the 21st of May, I’m starting a 4-week program called “Steady, Strong and Stable” at the Lang Lang Community Center. Spots are limited so don’t miss out! Enroll with the community center. Please feel free to share if you know anyone who would like to feel more confident and steadier on their feet.

Details:
Enrollment : Lang Lang Community Center
#7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net

15/04/2025

Moving feels different lately?
You’re not imagining it—and you’re not stuck with it.

Does this sound familiar?

You find yourself scanning the room, looking for something sturdy to grab—just in case. Moving from one spot to another doesn’t feel as easy or as safe as it used to.
You’re not alone, and it’s nothing to be ashamed of. Confidence in movement can slip away without us even noticing—until we realise we’re hesitating with every step.
But here’s the good news: You can rebuild that confidence. In this video, I’ll walk you through simple, everyday movements you can practice right at home. These small steps make everyday tasks feel easier and give you back that sense of ease and control.

If you want to feel safe and stable in your own home, my 4-week program called “Steady, Strong and Stable” starts at the Lang Lang Community Center on the 21st of May. Spots are limited so don’t miss out! Enroll with the community center.

DETAILS
Enrollment: Lang Lang Community Center #7 Westernport Road Lang Lang
Contact: 03 5997 5704 or email llc@langlang.net

28/03/2025

Don’t wait for the fall to realise what’s been silently failing you.

30% of women who break a hip will die within a year.
That’s not a scare tactic. It’s the reality.

In a powerful moment from a recent Mel Robbins podcast, a surgeon shares the heartbreaking truth she sees far too often: women arriving in pain, overwhelmed, and full of regret, wishing they had taken better care of themselves before it was too late.

But here’s the good news: you can change your trajectory.

Whether you’re 40 or 80, it’s not too late to start improving your balance, mobility, and strength. You don’t have to become a statistic. You are not destined for decline.

If you need help getting started, DM me. Let’s take that first step together.

18/03/2025

Does this sound familiar?

You find yourself scanning the room, looking for something sturdy to grab—just in case. Moving from one spot to another doesn’t feel as easy or as safe as it used to.

You’re not alone, and it’s nothing to be ashamed of. Confidence in movement can slip away without us even noticing—until we realise we’re hesitating with every step.

But here’s the good news: You can rebuild that confidence. In this video, I’ll walk you through simple, everyday movements you can practice right at home. These small steps make everyday tasks feel easier and give you back that sense of ease and control.

Let’s start today—because you deserve to feel safe and strong in your own home.