Feelgoodfitness WithColette

05/12/2025

https://linktr.ee/feelgoodfitness

An Updated Link. :)

0418 454 352, Feelgoodfitness.colette@gmail.com

29/11/2025

Fantastic work by everyone in this challenging workout mix of cardio and muscular conditioning.







-healing
young


groups

27/11/2025

Thank you to everyone who ordered mangoes this year. Aren’t they beautiful!

I have been able to secure a second delivery for around 10-12th December.

64 trays - $29 each.

Who is in?

Linktr.ee/feelgoodfitness

27/11/2025

27/11/2025

💚💚

24/11/2025

2025 Mangoes have arrived. Let the day begin.
Please come and collect at your earliest opportunity.
Thank you so much for your support.

21/11/2025

3 more sleeps till Mango Day.🥰🥰

16/11/2025

True

Athlete: Can I skip today’s run?
Coach: Of course.

Athlete: What about two days?
Coach: That is still your decision.

Athlete: What if I take a whole week off, just because I don’t feel like it?
Coach: No one will stop you.

Athlete: Can I train only when I am in the mood?
Coach: You can do that as well.

Athlete: Then what is the limit?
Coach: The limit is in your expectations. You cannot ask for progress without consistency. You cannot show up on race day with “only when I feel like it” training.

Comfort is always an option, but it never builds the runner you want to become.
Strength comes from the days you choose effort over excuses.

Every skipped run is a small vote for staying the same.

14/11/2025

We are on track.

Once you reach postmenopause, your hormones are low and stable. If you're already consistently active (moderate to high activity level), then there’s some good news. New research (published this month) in Exercise and Sports Sciences Reviews shows that exercise can potentially offset the negative impacts of estradiol loss by activating similar molecular pathways as estrogen, thus aiding in the preservation of health during the postmenopausal period.

In simple terms, delaying physical activity until well into menopause reduces the effectiveness of exercise, so if you don't already have an exercise habit before you reach menopause, be sure to get one! Assuming you are already moderately or highly active, then here are some other tips I’d suggest:

Keep lifting heavy—but rest more: Your recovery time is longer now. Adjust volume, not intensity.

Power and mobility are your friends: Explosive movements, yoga, and active recovery will all pay dividends.

Stay social and strategic: Train with others, follow a plan (consistency matters!), and track how you feel.

Your goals: Maintain strength. Prevent decline. Stay sharp and mobile.

​Read more >>> https://bit.ly/498FEii

Study Link:
https://bit.ly/3X3nzuZ

11/11/2025

I got to enjoy this beautiful view while massaging at Cabins In The Clouds today.🍀