Feelgoodfitness WithColette

10/02/2026

Is this you? Join us for Mindfulness & Stretching on Monday at 6pm. We work in a supportive and non-judgemental environment and you will thank yourself once the inner chatter has been calmed and you feel relaxed.

Http://linktr.ee/feelgoodfitness

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09/02/2026

Stretch and mobility are essential for keeping the body moving freely, comfortably, and pain-free as we age. When we consistently work on flexibility and joint mobility, we reduce stiffness, improve posture and balance, and lower the risk of injury and chronic pain. Small, regular efforts add up — a few minutes each day can help prevent bigger issues down the track. By caring for your body now, you’re not only investing in how you feel day to day, but potentially saving yourself future medical, physio, and treatment costs. Consistency today can mean fewer bills and more freedom tomorrow.

Join us on Mondays at 6pm
Where? Largs Hall, Largs Ave, Largs

0418 454 352, Feelgoodfitness.colette@gmail.com

03/02/2026

Do these 10 reasons make sense to you?
Do you need some help in getting started?
Do you feel you need accountability?

—> Feel Good - join us this week or next week or any other week 😊
Contact Colette 0418 454 352.

01/02/2026

Our brain doesn’t like change, our body doesn’t like change. So it is only natural, that when we are thinking about starting something new that could potentially build a little discomfort within us, we feel a bit numb, helpless, and would love a little push from someone else. Feel Good Fitness can give you that start without you having to feel pressure about your fitness, shape or performance.
Just Start. Now. Who is with me?

30/01/2026

Taking a few minutes each day for mindfulness and stretching can do wonders for your body and mind. Mindfulness helps calm mental clutter, reduce stress, and bring you back into the present moment, while stretching releases tension, improves flexibility, and boosts circulation. Together, they create a powerful reset—helping you feel more relaxed, focused, and energized to take on whatever the day brings. 🧘‍♀️✨

Have you tried it? Do you need it?

Pretty sure the answer would be YES.😊

Starting back this Monday 2nd February

6pm at Largs School of Arts

27/01/2026

Less than a week before the normal Timetable starts. Who is looking forward to building routine, habits and make chnges that are sustainable?

25/01/2026

Happy Australia Day to you all. May you have a great time around the people you love.🍀

21/01/2026

Have you ever thought ear or hearing issues can be related to fluctuating hormone levels?

Check this out?

20/01/2026

So much joy in this photo. One wouldn’t think that it took quite a bit of preparation to get through 60km Challenge on the day - rain, hail or shine.
Do you need a new challenge, a carrot or simply a reason to get going? Not long until we start something new. Stay tuned.

09/01/2026

I want to feel good as I age.
I want to get fit/ter.
I want to know I am doing the right thing.
I want to build muscle and feel stronger.
I want to have good core control.
I don’t want to try to get bored.
I want to not be alone.