Using Emotional Freedom Techniques (EFT), Matrix Reimprinting and Heart Math tools in a trauma informed space, I work gently with people who are seeking to change old unhelpful patterns and beliefs, &/or trauma to bring peace and growth into their lives. Through fMRIs and EEG studies it has been shown that the amygdala and hippocampus (memory storage) quietens down when tapping. Tapping on the acu
pressure points activates the neural pathways from the acupressure points to the amygdala reducing the activity in the stress centre of the brain. This is proof of the body brain connection in action. EFT has been shown to work in the following areas:
• Foster better sleep and sleep habits
• Increase self esteem, clear thinking, positive feelings and a sense
of greater peace
• improve performance – artistic, professional, athletic etc.
• Empower children, parents and families
• Increase energy and productivity
• Move us beyond self limiting beliefs and open us towards greater
possibilities.
• Relieve stress and promote general relaxation
• Release and transform painful, uncomfortable emotions like
anxiety, sadness, anger, guilt, frustration etc.
• Improve or eliminate some types of physical discomfort or pain
• Heal the effects of emotional trauma
• Diminish cravings for food and addictive substances
• Resolve financial blocks
• Address relationship problems
• Resolve emotional eating and weight issues
• Relieve phobias
• Relieve symptoms of PTSD
