Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up healthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

We are joined with , for a super practical conversation on how we can break through old beliefs and patterning that keep...
16/03/2026

We are joined with , for a super practical conversation on how we can break through old beliefs and patterning that keep us stuck and feeling overwhelmed and out of control, and how we can chunk healing and healthy habits into bite-sized, achievable goals that we can ACTUALLY implement. 🧩

About Dr Amy Behimer
Dr. Amy Behimer is a pharmacist-turned-board-certified health and wellness coach who helps people with autoimmune disease build better health after diagnosis than before. As host of the Autoimmune Health Secrets podcast and founder of CLUB Habit Hub, she blends science and strategy to turn overwhelm into simple, sustainable habits that restore energy, resilience, and control. Amy’s specialty isn’t giving more information — it’s teaching people how to actually follow through.

In today’s episode, Dr Amy talks to us about:

🌿 Her own body burnout experience studying pharmacy, running perfectionism and over-achieving patterns, and accumulating four autoimmune conditions

🌿 The belief that was at the root-cause of the conditions, and how she made micro-changes over time based on what her mind-body needed in order to thrive

🌿 Why more knowledge and advice-giving isn’t helping you to heal

🌿 How to create better habits in an achievable and easy way

🌿 Key habits to embody when you’re recovering from body burnout

🌿 How to take back control of your health again

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149178007

16/03/2026

Perfectionism can look like “I’m just being disciplined”… until your body starts collecting diagnoses to get your attention.

In this episode with , Dr Amy shares how her body burnout didn’t come out of nowhere - it built over years of over-achieving, putting huge pressure on herself through pharmacy school and her early career, and pushing for perfect results… while her health was quietly waving red flags. 🚩

Amy’s first autoimmune diagnosis showed up at 17, then later came Graves disease, and by 27 she was diagnosed with MS - and that was the moment she realised she had to get curious about what role her patterns were playing.

What hit me most was her honesty: she wasn’t “doing nothing” to try to help her health. She was doing ALL the outer habits (the protocols, the diets, the supps)… but missing the inner habits of how she was thinking and feeling while she did them. 🧠

Are you trying to “heal perfectly”… in the same energy that burned you out in the first place?

Thank you to one of our amazing Ending Body Burnout Method graduates for sharing this. Truly. 🥹That is such a real story...
14/03/2026

Thank you to one of our amazing Ending Body Burnout Method graduates for sharing this. Truly. 🥹

That is such a real story — and I know how vulnerable it is to admit “I wasn’t coping” and then choose to do something different.

And can we just pause on these shifts… **energy 2/10 → 9/10** is HUGE. That’s not “a bit better”, that’s getting your life back. Add in mood lifting, symptoms settling, and all those ripple effects — better habits, more balance, self-love, relationships, work, enjoyment… that’s the kind of healing that changes who you are on the other side.

I’m so glad the podcast resonated and you trusted that nudge to dive in. Sometimes body burnout is the wake-up call none of us asked for… but it can become the doorway back to a beautiful relationship with yourself. And I’m so proud of you for walking through it!!

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST to get the info into your inbox

I didn’t realise I was burnt out… I just thought this was what “being capable” felt like. But the truth? I was the girl ...
13/03/2026

I didn’t realise I was burnt out… I just thought this was what “being capable” felt like.

But the truth? I was the girl who could hold EVERYTHING — the work, the people, the pressure — and I kept pushing through because that’s what you do when you're running perfectionism and people-pleasing patterns.

The over-achiever in me whispered: “Just keep going… don’t drop the ball.”

My nervous system screamed: “Stay on… stay alert… you can rest later.”

And my body started begging: “I can’t keep paying for this with fatigue, gut chaos, and mood swings.”

Sound familiar? 🤔

After living through body burnout myself (3x actually - yep I was a slow learner!), here’s what I DID learn…

When you’re in it, you can’t always tell what’s driving the crash — is it your body patterns, your mind/nervous system, or the environment you’re living in?

And when you don’t have clarity, you end up guessing… and staying stuck.

That’s why we created the **Ending Body Burnout Assessment** — it’s the exact kind of snapshot I wish I had back when I was trying to “push through” and pretend I was fine. 🌿

Take the free assessment here: comment SCORECARD & I'll dm you the assessment

13/03/2026

If you’ve been through a long season of extreme stress, it’s not just “in your head” when your body still feels cooked afterwards. One of the biggest missing pieces is this: **certain body systems can genuinely get depleted and dysregulated over time**, and that’s what keeps symptoms hanging around even when life finally calms down. 🧠

In this episode I break down the main systems I’d be looking at in a case like this — adrenals fatigue, depleted brain chemicals, s*x hormone imbalances, and mitochondria retraction.

The importance of getting clear functional lab data, is where we can see where the imbalances lie - and not just guess based on symptoms. Because a collection of symptoms post extreme stress like - fatigue, hair loss, brain loss, anxiety - could be coming from any of the above body systems.

So rather than throw a bunch of supps at the adrenals, when it's actually the mitochondria that need support, test not guess. In the end, it will save you a whole lotta time, money and frustraion :🧩

Missed this episode? 🎧 Tune in here - comment PODCAST & I'll dm you the episode link

And if you’re sitting there thinking, “Okay… I need someone to help me connect the dots properly and figure out what to test first,” that’s exactly what our Connect The Dots initial consult is for. Book yours here: comment DOTS to get the booking link straight to your inbox

I know many of you busy peeps struggle with time to cook up healthy meals for yourself and/or your family. This simple b...
11/03/2026

I know many of you busy peeps struggle with time to cook up healthy meals for yourself and/or your family. This simple beef mince and salad could not be quicker to make - and it’s punched full with zesty flavour. 🥗

Grab the recipe here - comment RECIPE to get the recipe link in your inbox

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST & I'll dm you the info

Take a peek into today's group call inside the Ending Body Burnout Method! In today's workshop, we'll take our wonderful...
10/03/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we'll take our wonderful clients through an explorative session to pinpoint past memories that need healing and rewriting, through the lens of Attachment Theory. 🧠

Once those memories have been identified, we'll then take them through a reimagining process, where they can go back and give the younger self what they need to feel, know and experience, in order to feel safe and secure.

When we can process and release past distressing events, unconscious core beliefs can also be released, and so too can dis-ease in the body. ✨

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST to get the link in your inbox

In this “Connect The Dots” episode, Chris & I dive into a listener's case - a lady who experiencing chronic fatigue & b...
10/03/2026

In this “Connect The Dots” episode, Chris & I dive into a listener's case - a lady who experiencing chronic fatigue & body pain, after 3 years of extreme stress and burnout, with symptoms still presenting even though the stress has mostly abated. 🧩

We cover:

💭 The presenting symptoms, when it all started & what she’s tried so far

💭 Why symptoms linger, even after stress has abated

💭 Body systems that may be “burned-out” and contributing to symptoms, such as the hormones, mitochondria, neurotransmitters, detox organs and ileal cecal valve syndrome
Why some people cope - and even thrive - with high stress, and others burnout

💭 Why the unconscious mind and brain need to trust that things will be different, in order to release chronic fatigue

💭 Symptoms and metaphors, and high-level coaching questions to dig deeper 💭

If this episode has you thinking, “I need someone to help me map my symptoms and actually work out what’s driving them,” you can book a Connect The Dots initial consult here: comment DOTS to get the booking link in your inbox

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 comment PODCAST & I'll dm you the episode link

09/03/2026

If your symptoms started after a massive season of stress… and now the stress is “over” but your body still hasn’t bounced back, there are DEEPER reasons why.

In this Connect The Dots pod episode, I break down a listener's case where three years of extreme stress and burnout was followed by **18 months of chronic fatigue**, plus things like chest/back pain that comes and goes, bleeding gums, hair loss, brain fog, light-headedness, night sweats, eczema, and intermittent right-side gut discomfort. 🧠

She’s had scans, GP bloods, specialist tests… and keeps getting told everything looks “fine”, even though she clearly doesn’t feel fine.

This listener has already tried a lot: fasting, diet changes, hot/cold therapy, supplements, yoga, meditation, stress reduction, rest, grounding, chiro, acupuncture, detox, skincare and pantry clean-outs.

That effort matters…AND it just tells me we need to go deeper and connect more dots.

If you’re reading this thinking, “Yep… this is me” and you want help mapping out your root causes properly (without guessing and without reinventing the wheel), book a Connect The Dots initial consult here: comment DOTS & I'll dm you where to book in

Awww, this makes my heart so happy. Thank you to our beautiful client for sharing these words 🥹I’m so glad you felt like...
07/03/2026

Awww, this makes my heart so happy. Thank you to our beautiful client for sharing these words 🥹

I’m so glad you felt like you found your people. That’s exactly what we want our Ending Body Burnout Method program to be: an all-encompassing, no-judgement container where you can do the deep work (even when it’s challenging) and come out the other side finding home within yourself again. Xx

Self-limiting beliefs: the ultimate power suckers 🧠They are always at the root-cause of body burnout. They suck your int...
06/03/2026

Self-limiting beliefs: the ultimate power suckers 🧠

They are always at the root-cause of body burnout.

They suck your internal power, put a massive stress on your nervous system (24/7!), set you up with dysfunctional patterns that lead to poor health, and will prevent you from truly healing, and staying well for life.

Everything you do is driven by your internal belief-system. Underneath every thought, feeling, action, behaviour and habit lies a belief. The results you have in your life, including your current health state is also dictated by your belief-system.

You cannot exist without having a belief about yourself and your existence in this world.

It’s how we are hard-wired. It’s how our brains are programmed. Without a belief-system you would have no substance to think or act or be what makes us human. 💛

So the deepest, most entrenched beliefs you have about yourself matter. They really matter. ✨

To continue following Isla's healing story (& to discover how she healed!), grab a copy of my book Ending Body Burnout at this link here - Comment BOOK to get the link

I love using legume pasta in place of regular pasta. 🍝 Not only is it gluten-free (gluten can be problematic for a lot o...
04/03/2026

I love using legume pasta in place of regular pasta. 🍝

Not only is it gluten-free (gluten can be problematic for a lot of people with gut imbalances), but it also contains more protein and prebiotics to feed your good gut bacteria.

This is a great little recipe that can be whipped up in 15 or so minutes.

Grab the recipe here - comment RECIPE & we'll dm you the link

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST to learn more about our method

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4 Barclay Street
Latrobe, TAS
7307

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Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

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+61402733944

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Hello to you. We (and your biomes!) are very happy for your wonderful and conscientious eyes to be reading the scribbles on this page. By embracing our earth-living philosophy, you will make a huge difference in your small space of the universe, and in your health and that of your family's. We salute you and spread many happy kisses on you many times over, and over again! Happy Biome is a holistic health and wellness business, offering functional nutritional medicine services, natural living solutions, and creative earth therapies. Our mission is to inspire, teach, guide and help change the lives of others, by improving your health and wellbeing on all physical, emotional and spiritual levels. Our goal is to inspire all people to return to earth - to earth-foods, earth-living, and to earth-inspired creativity - and to help you achieve long-lasting vibrant health and happiness. By respecting and reconnecting with the planetary environmental biomes that give you life, and by supporting your own microbiome (the trillions of microorganisms synergistically living in and on you), you will naturally begin to heal your physical body, and unblock yourself of emotional and spiritual toxins, and move forward to a balanced and joyful body-mind-spirit. So please, have a little (or a lavishly long) looksie over our page, check out our website, and get in touch with us about how we can help you achieve your own happy biome! OPEN TIMES: *Clinical remedial massage treatments with Jo Ross on Tuesdays, or by appointment. *Clinical functional medicine & nutritional medicine consultations with Filipa Bellette on Thursdays, Fridays, or by appointment. *Studio Clinic open for shopping & browsing on Saturday mornings, or by appointment.