Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up healthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

22/02/2026

Sometimes your body has to scream before you’ll listen… and .au story is a perfect example of that. She didn’t just “burn out” — she literally broke her back first, and when that wasn’t enough to slow her down, she ended up having a mental breakdown too. 💔

Emma shares how a snowboarding accident forced her into rest (hospital, back brace, the whole thing) and how that space gave her clarity to start her business.

But once she recovered, she went straight back into overdrive — running multiple businesses, studying, freelancing, travelling… until her mind hit a wall. 🌀

The moment she realised she wasn’t okay was terrifying, and it became the wake-up call that you don’t need to physically or emotionally break to finally take a break.

If you’ve been pushing through and telling yourself you’ll rest “later”… how much longer are you willing to wait? ⏳

Stay tuned for this episode - dropping tomorrow.

Awww, love this so much. Thank you for sharing, Kiara 🥹Far out — YES. This is the work. This is the *real* root-cause he...
21/02/2026

Awww, love this so much. Thank you for sharing, Kiara 🥹

Far out — YES. This is the work. This is the *real* root-cause healing.

Because it’s one thing to take supplements and follow a protocol… but it’s another thing entirely to have someone in your corner while you’re unravelling the unconscious beliefs and patterns that have been running the show for years. That “hand held” support is exactly why we built the Ending Body Burnout Method program the way we did.

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the

For years, I’d drag myself through the day, then lie awake at night, mind buzzing and body exhausted. No amount of laven...
20/02/2026

For years, I’d drag myself through the day, then lie awake at night, mind buzzing and body exhausted.

No amount of lavender oil or early bedtimes could fix it—because the real problem was buried deeper than my pillow.

When I finally addressed my body burnout and deeper unconscious baggage, restful sleep started to return. 💫

That’s why I created the Sleep Deep Again guide—so you can get to the root of your sleep struggles, too.

Inside, you’ll find my best resources for busy, burned out humans who are ready for real, restorative sleep.

Ready to sleep deep again? 🌙 Grab your free guide here: comment SLEEP & I'll dm you the link

19/02/2026

Your triggers aren’t random… they’re clues. 🧩

One of my favourite ways Chris explains this in the LIVE coaching is using **FUSES** — *Frustrations, Uncomfortable Sensations, Emotional Situations* — to catch what’s happening in real time, instead of waiting until you’ve calmed down and forgotten the moment.

When a “fuse blows” (snapping, shutting down, spiralling, people-pleasing harder, wanting to run away, symptom flare-ups)… there’s always something deeper underneath it.

And the gold is this: **every behaviour has a belief under it.** ✨

So when you notice a FUSE moment, you can trace it back to the story your unconscious mind is running — usually some version of *I’m not good enough, I’m not worthy, I’m unlovable, I’m weak, I’m incapable.* 🧠 Nikky’s example with her son is so real - it looks like “I’m annoyed he didn’t listen”… but underneath it can quickly turn into “I’m a bad parent” or “I shouldn’t have done that.”

That’s the work: not judging the reaction, but using it to find the belief so you can actually change the pattern.

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149166989

These muffins are gluten-free, dairy-free and refined sugar-free, and are great for an afternoon snack and kids lunchbox...
18/02/2026

These muffins are gluten-free, dairy-free and refined sugar-free, and are great for an afternoon snack and kids lunchboxes. My two love these! 💛

Grab the recipe here - comment RECIPE & I'll msg you the recipe link

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST & I'll dm you the info

Take a peek into today's group call inside the Ending Body Burnout Method! First up, welcome to all our new root-cause h...
18/02/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

First up, welcome to all our new root-cause healers! We're so excited to have you joining us :) 🙌

Today we kick-off another Spark Cycle, with a brand new set of workshops to help our deep healing clients go deeper in implementing and embodying the Spark process :)

In today's workshop, we'll be digging into this diagnostic coaching framework - are they in FLOW, FORCE, FANTASY or FLOUNDER when it comes to healing?

Getting stuck in FANTASY & FLOUNDER is a sticky place to be in, because they struggle to even "do" the things they need to do to heal & be well.

FORCE is just as detrimental, and we often see this in Type-A, perfectionists, over-doing people, where they are trying REALLY HARD to "do all the things" to heal & be well, but it's actually causing more stress, trauma and burnout. 😮‍💨

How can our clients move into FLOW? That's where we'll be flowing into in tonight's workshop, to help our awesome root-cause healers become UNSTUCK :) 🌊

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the info

This was my meditation practice contemplation question today, swinging in the hammock. Thought I’d leave it here for you...
18/02/2026

This was my meditation practice contemplation question today, swinging in the hammock.

Thought I’d leave it here for you too 💜💜

Well that's a WRAP! 🎬Doors are closed to the Ending Body Burnout Method. 🚪First - I want to THANK YOU for your patience ...
17/02/2026

Well that's a WRAP! 🎬

Doors are closed to the Ending Body Burnout Method. 🚪

First - I want to THANK YOU for your patience with us! I know we've blasted the socials you with all things Ending Body Burnout Method this past week, hehe. I just really want this for you 🙂 💝

Secondly - a HUGE congrats to all the beautiful people who have joined our inner circle, to go deep into the ROOT-root-cause of your body burnout & holistically heal all parts of your self. ✨ While it won't always be a "walk in the park", it's going to be the most beautiful love story you will ever write for your self. Can't wait to see how you thrive over the next 6-months!! 🌱

If you missed out on this intake, head on over and pop yourself on the WAITLIST so you can be the first to know when doors open again in June, as well as be eligible for all our early-bird bonuses.

WAITLIST: https://www.chrisandfilly.fm/method 🔗

17/02/2026

That “good girl” rulebook is sneaky… because on the surface it looks like responsibility. But underneath, it creates pressure, overwhelm, and this low-level resentment that you don’t always want to admit is even there. 🌀

In this LIVE root-cause coaching poddie episode, Nikky realises she’s been living by this hidden rule: *I need to do the things that need to be done* ✍️

So the pattern then follows: rushing, trying to fit everything in, saying yes, and then wonders why her cup is always full and her health is the first thing to drop.

What I love about this segment is how clearly it shows the pattern of “sucking it up”, ticking the boxes, being the reliable one… but the cost is you feel suffocated. Even when you tell yourself you’re not resentful, the truth leaks out in the “but it would be nice if someone else helped.”

That’s the clue. That’s the part of you asking for boundaries, communication, and support - not more willpower. 🧠

Listen to this episode here - comment PODCAST & I'll dm you the episode link

And if you’re reading this thinking, “Yep… that’s me. I’m the one who always carries it,” we would love to help you rewire your patterns and end your body burnout! Doors close tonight at 9pm AEDT.

Are you ready to stop living by an old rulebook and feel lighter in your life? Join here: comment METHOD & I'll dm you the joining link ✨

LAST CALL! ⏰Don't let fear hold you back. 💪I know you're probably sitting on the fence, umming & ahhhhing, really wantin...
17/02/2026

LAST CALL! ⏰

Don't let fear hold you back. 💪

I know you're probably sitting on the fence, umming & ahhhhing, really wanting to jump in, feeling indecisive - Is this the right time? Should I invest? Can I do it?... 🤔

All those thoughts are your unconscious mind trying to keep you safe, trying to protect you. It would prefer you to stay in chaotic comfort, in the painful known...and this is where you can say to that part of you: 🌀

GAHH! STUFF IT! I'm going to jump in, I'm going to find a way to end my body burnout, I'll figure it out, I'll dive into the unknown because deep down inside I know it's going to be way better than where I am now! 🎯

You are SO STRONG - stronger than you realise. You've got this! Chris & I & our community of self-healers will be cheering you on every step of the way. 💫

We've got what you're looking for. Quick, doors close TONIGHT 9pm!! 🚪

Join here now!

Got questions? Send me a DM - I'll be in my inbox answering your questions and cheering you on until 9pm tonight! :) 💌

Comment METHOD & I'll send you the link. ✨

Guysssss....Doors to the Ending Body Burnout Method close TONIGHT at 9pm AEDT!! We won't be opening doors again until Ju...
17/02/2026

Guysssss....Doors to the Ending Body Burnout Method close TONIGHT at 9pm AEDT!! We won't be opening doors again until June. ⏰

The last few hours we've had even more beautiful people join us. We're so grateful to all of you who have and who are about to start working with us, for trusting us to guide you to the deepest root-cause of your body burnout, and rebalance and rewire your WHOLE self to epic health & a beautiful life! ✨ It's not a responsibility that we take lightly and we have always been wholehearted in doing everything we can to solve this body burnout pandemic! 💫

If you're reading this and you want to see not only your health & your life transform (like our beautiful client who wrote this review!), hit the link below to to start your healing journey! 🌱

Let's do this! 🎯

JOIN NOW: Comment METHOD & I'll dm you the link :) 💌

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61402733944

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Hello to you. We (and your biomes!) are very happy for your wonderful and conscientious eyes to be reading the scribbles on this page. By embracing our earth-living philosophy, you will make a huge difference in your small space of the universe, and in your health and that of your family's. We salute you and spread many happy kisses on you many times over, and over again! Happy Biome is a holistic health and wellness business, offering functional nutritional medicine services, natural living solutions, and creative earth therapies. Our mission is to inspire, teach, guide and help change the lives of others, by improving your health and wellbeing on all physical, emotional and spiritual levels. Our goal is to inspire all people to return to earth - to earth-foods, earth-living, and to earth-inspired creativity - and to help you achieve long-lasting vibrant health and happiness. By respecting and reconnecting with the planetary environmental biomes that give you life, and by supporting your own microbiome (the trillions of microorganisms synergistically living in and on you), you will naturally begin to heal your physical body, and unblock yourself of emotional and spiritual toxins, and move forward to a balanced and joyful body-mind-spirit. So please, have a little (or a lavishly long) looksie over our page, check out our website, and get in touch with us about how we can help you achieve your own happy biome! OPEN TIMES: *Clinical remedial massage treatments with Jo Ross on Tuesdays, or by appointment. *Clinical functional medicine & nutritional medicine consultations with Filipa Bellette on Thursdays, Fridays, or by appointment. *Studio Clinic open for shopping & browsing on Saturday mornings, or by appointment.