Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up healthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

Merry Christmas gorgeous people! 🎄I’m a bit like a little kid when it comes to Christmas. I love all the buzz and excite...
24/12/2025

Merry Christmas gorgeous people! 🎄

I’m a bit like a little kid when it comes to Christmas. I love all the buzz and excitement - and the Christmas cooking! Yum!

Here’s a yummy Christmas Cake I make most Christmas's - grain-free & dairy-free. 🍰

It’s also nice sliced and toasted for a breakfast treat.

Grab the recipe here - https://www.chrisandfilly.fm/blog/paleo-christmas-cake

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

It’s Christmas Eve and my heart is so full! 🎄✨ Whether you’re racing around with last-minute prep or soaking up some qui...
23/12/2025

It’s Christmas Eve and my heart is so full! 🎄✨

Whether you’re racing around with last-minute prep or soaking up some quiet moments

I hope you’re feeling the magic tonight.

Sending big love from our family to yours—may your evening be filled with laughter, connection, and a sprinkle of joy.

Merry Christmas, beautiful souls!

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season? Or maybe you struggle with...
22/12/2025

Have you noticed a shopping addiction ramp up with Black Friday Sales & the Christmas season?

Or maybe you struggle with this all year round?

In this week’s episode, we dive into a listener’s question:

“I’d love to hear you guys talk into the connection between burnout and shopping addiction, hoarding, struggling to declutter.

FOMO of purchasing items, sales, struggling to let go of items. I’ve noticed in myself and others that shopping interests reduce when feeling healthier and flowful in life”.

In today’s episode, we talk about:

🛍️ Ways shopping addictions and spending scarcity show up

🛍️ How this is connected to body burnout

🛍️ How dysfunctional spending habits have shown up for Chris & Filly (& an impromptu real-time coaching session!)

🛍️ Childhood programming that leads to spending habits

🛍️The role low dopamine plays in spending

🛍️ Why shopping urges fade when you deeply heal

🛍️ Coaching questions & tips to change your spending habits

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149130520

21/12/2025

Buying things and feeling that wave of guilt straight after?

Shame, frustration, regret... If this sounds like you, you’re not alone!

💸 Let’s talk about how shopping addictions and spending scarcity actually show up (and why it’s not just about the “stuff”).

Sometimes it’s buying to distract yourself, sometimes it’s chasing that sale out of pure FOMO, or maybe it’s just decision fatigue—especially when you’re already burnt out.

And it’s not just about buying for yourself either.

If you’re shopping for others to prove your worth, or because you’re scared of letting someone down, that’s a red flag too.

All of this can be a sneaky sign of deeper body burnout patterns (and yes, it’s even more common during Christmas). 🎄

✨ If this hits home, you’ll want to catch this episode tomorrow.

Awww, love this so much!! All the best gorgeous Pam XxIf you're looking for not just better health, but also more confid...
20/12/2025

Awww, love this so much!! All the best gorgeous Pam Xx

If you're looking for not just better health, but also more confidence & joy in your life, come join us inside the Ending Body Burnout Method! Doors opening again in February 2026 -
https://www.chrisandfilly.fm/method

For years, I thought I was just ‘busy’—juggling work, family, and endless to-dos. But deep down, I knew something was of...
19/12/2025

For years, I thought I was just ‘busy’—juggling work, family, and endless to-dos. But deep down, I knew something was off. 🔋

No amount of sugar-hits, sleep, or self-care routines could bring my energy back. I was losing patience with my family, clarity in my work, and joy in the little things.

The real breakthrough came when I stopped guessing and started testing. My adrenals were crying out for help.

That’s why I created the Adrenal Fatigue Reset Course—so you don’t have to stay stuck in the cycle of exhaustion, overwhelm, and self-doubt.

If you’re ready to get your spark (and your life) back, this is for you. 💫

Gift yourself a Christmas present & enrol now (or purchase as a gift for your loved one!): https://www.chrisandfilly.fm/adrenal-fatigue-reset

18/12/2025

Feeling wiped out and wondering if adrenal fatigue is behind it?

Not sure where to start—or just sick of guessing? This is exactly why we created our Adrenal Fatigue Reset course.

Inside, you’ll get a full breakdown of what adrenal fatigue actually is (so you know you’re not making it up), plus step-by-step guidance on testing your adrenals with a real lab kit—no extra cost, it’s included.

I walk you through how to collect your samples, how to read your results, and what stage you’re in (if any). 📝

You’ll get access to the exact practitioner-grade supplements we use with our one-on-one clients, and a clear plan for what to do next—no more wasting money on random pills that don’t work.

Even if your results come back fine, you’ll still get heaps of value from the modules on root causes, quick wins, and daily tools like our guided adrenal reset meditation.

Honestly, if you’re burnt out, tired all the time, or just want answers, this course is for you.

✅ It’s practical, evidence-based, and gives you real clarity—so you can stop guessing and start healing.

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149130525

Get started now - https://www.chrisandfilly.fm/adrenal-fatigue-reset

I was flicking through a "Christmas special" food magazine and came across a recipe for delicious cranberry pistachio bi...
17/12/2025

I was flicking through a "Christmas special" food magazine and came across a recipe for delicious cranberry pistachio biscottis.

Personally, I've never made biscottis before and I wanted to see if I could make a healthy version. This is how it turned out - they're super yummy!

Dip them in a hot cacao. Happy Christmas!🎄 ✨

Grab the recipe here - https://www.chrisandfilly.fm/blog/cranberry-pistachio-biscotti

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500+ worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

Take a peek into today's group call inside the Ending Body Burnout Method! 🌟Building on from last week's workshop around...
16/12/2025

Take a peek into today's group call inside the Ending Body Burnout Method! 🌟

Building on from last week's workshop around Holistic (Mind-Body-Heart) Knowing, we'll be doing a deeper "stretch" into the exquisitely sensitive and attuned spiritual organ, the heart.

Moving beyond the mind and the body, and stretching yourself into the realm of the heart will take you to a new level of growth - that might look like deeper healing, or richer levels of self-transformation that will bring more light and love and joy into your life.

We'll take our lovely clients through a series of meditative practices designed to "exercise" and "stretch" their ability to drop down and be from their heart.

It's going to be a beautiful, uplifting, vibrant session!

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

In this week’s episode, we dive into all things adrenal fatigue, through the lens of my own personal journey of dropping...
16/12/2025

In this week’s episode, we dive into all things adrenal fatigue, through the lens of my own personal journey of dropping into adrenal fatigue, and how I went about testing for adrenal fatigue and recovering from it.

We also talk about our brand new course - Adrenal Fatigue Reset - which we recently launched, and which is still available at a special discounted launch price!

In today’s episode, we talk about:

💥 What you can discover inside our our new Adrenal Fatigue Reset course & why you need it

💥 The exact day Filly remembers her body dropping into adrenal fatigue

💥 How she tested for adrenal fatigue & thought her labs were fine - until her functional medicine mentor pointed out she was in Stage 2 adrenal fatigue

💥 Why some practitioners mis-read adrenal lab results & miss adrenal fatigue

💥 How Filly’s system collapsed into “shutdown” when she discovered she had adrenal fatigue - and why it happened

💥 Chris’s experience of adrenal fatigue & how he recovered from it

💥 Supplements Filly used to treat adrenal fatigue - and why you want labs to pinpoint exactly what you need

💥 The necessity of doing root-cause work alongside protocols

💥 How to identify if you should test your adrenals - and why we test the adrenals of 95% of our 1:1 clients

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149130525

Get started with our new Adrenal Fatigue Reset at this link here - https://www.chrisandfilly.fm/adrenal-fatigue-reset

14/12/2025

Ever had that moment where your body just says, “Nope, can’t do this anymore”?

I remember the exact day mine did.

It was like hitting a wall—suddenly, all the signs I’d been ignoring finally caught up with me.

💭 For years, I pushed through anxiety, perfectionism, overtraining, and all the pressure to be the best—at uni, at work, even at 5am boot camps.

I thought needing to nap in the morning was just normal. But that one morning, trying to do a simple run, my body felt like lead.

No energy, no bounce back, just total exhaustion.

That was the start of years of chronic health issues and total adrenal fatigue.

If you’ve ever felt like you’re running on empty and just can’t push through anymore, you’re not alone.

Tune in to the full episode tomorrow 🎧

Get started now - https://www.chrisandfilly.fm/adrenal-fatigue-reset

To listen to Kerrie tell her beautiful ending body burnout story on our podcast, comment KERRIE & we'll send you the lin...
13/12/2025

To listen to Kerrie tell her beautiful ending body burnout story on our podcast, comment KERRIE & we'll send you the link ✨

✨ Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61402733944

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Hello to you. We (and your biomes!) are very happy for your wonderful and conscientious eyes to be reading the scribbles on this page. By embracing our earth-living philosophy, you will make a huge difference in your small space of the universe, and in your health and that of your family's. We salute you and spread many happy kisses on you many times over, and over again! Happy Biome is a holistic health and wellness business, offering functional nutritional medicine services, natural living solutions, and creative earth therapies. Our mission is to inspire, teach, guide and help change the lives of others, by improving your health and wellbeing on all physical, emotional and spiritual levels. Our goal is to inspire all people to return to earth - to earth-foods, earth-living, and to earth-inspired creativity - and to help you achieve long-lasting vibrant health and happiness. By respecting and reconnecting with the planetary environmental biomes that give you life, and by supporting your own microbiome (the trillions of microorganisms synergistically living in and on you), you will naturally begin to heal your physical body, and unblock yourself of emotional and spiritual toxins, and move forward to a balanced and joyful body-mind-spirit. So please, have a little (or a lavishly long) looksie over our page, check out our website, and get in touch with us about how we can help you achieve your own happy biome! OPEN TIMES: *Clinical remedial massage treatments with Jo Ross on Tuesdays, or by appointment. *Clinical functional medicine & nutritional medicine consultations with Filipa Bellette on Thursdays, Fridays, or by appointment. *Studio Clinic open for shopping & browsing on Saturday mornings, or by appointment.