Chris & Filly Functional Medicine

Chris & Filly Functional Medicine We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up h

ealthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

I am in CONSTANT awe of the intelligence of the body, and the way it speaks to us. When I first became a clinical nutrit...
03/05/2026

I am in CONSTANT awe of the intelligence of the body, and the way it speaks to us.

When I first became a clinical nutritionist and functional medicine practitioner, I became obsessed with how symptoms can give us clues about imbalances in the body.

Salt cravings - perhaps there is adrenal fatigue.

Bloating with healthy foods like onions, watermelon and mushrooms - perhaps there is SIBO.

Waking up between 2am - 4am - perhaps there are detoxification issues.

I still love connecting the dots with clients, connecting their symptoms to body system imbalances, and confirming those with labs.

But in my own healing journey and professional evolution into a holistic, trauma-informed body-mind coach, I have become even more in awe of how these symptoms have even deeper messages, trying to get our attention.

For example, I had a client recently whose back pain was less about a “structural” issue, and more to do with her not fully backing herself and her self-care - the things she *knew* would make all the difference.

Another client had terrible throat pain after financial stress. Yes, it was the stress that triggered the physiology to inflame - but deeper than that, the throat pain represented a protective part of her, trying to protect her from losing her home again (she lost her home at 10yo, and now as an adult the fear showed up in her throat - we knew this, because when we did some somatic memory reprocessing, the throat pain disappeared immediately).

I’ve also seen chronic health issues disappear - like lifelong constipation, severe histamine intolerance, and anxiety - when clients have listened to the messages from their body, and done the work to create safety.

This stuff works!! When you learn to art of listening to and following the signals from your body.

In August, we’re taking a group of Body Whisperers on a deep-dive 3-day journey to listen in, rewire subconscious blocks and take aligned action to heal and thrive. Only 11 days left to book your spot at The Body Knows Retreat at with our $500 early-bird discount - www.chrisandfilly.fm/retreat

Comment RETREAT & I’ll send you all the deets 🙂

.massage.therapy Gorgeous Neeka… I don’t even have words for how much your words mean. 🥹 Thank you for taking the time t...
02/05/2026

.massage.therapy Gorgeous Neeka… I don’t even have words for how much your words mean. 🥹 Thank you for taking the time to share this, and for letting me (and Chris) be part of your healing journey.

What you wrote about “nothing was broken” and just needing to reprogram what you’d been conditioned to believe… YES. That’s the heart of it. Because so many high-achievers come to us thinking their body is failing them, when really their body has been carrying too much for too long - and it’s been doing its best to keep them safe.

I also love that you highlighted the *whole* approach: the testing (hello depleted neurotransmitters!), the personalised lab-based supplements, and then the deeper root-cause work — beliefs, patterns, identity. That’s where things truly click and the transformation becomes sustainable, not just a temporary symptom shift.

Gah, so happy we were able to catch up in person for a cuddle on some food! And also for giving-back some love and care the following day,when you gave me a sensory-rich and deep relaxing .massage.therapy massage (check out Neeka's page for the awesome work she's doing in the world, supporting women's nervous systems through sensory touch & sound).

p.s. Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

02/05/2026

I used to be the woman who was always “on”. Doing all the things, going harder, carrying the load for everyone, never stopping for fear my world (work, family, finances, etc) would collapse down around me.

For a long time I over-rode my body’s signals - the ones that were telling me to stop, slow down, soften, trust the process of life. Until one day, I couldn’t. I became literally bed-ridden with exhaustion, body pain and anxiety.

And I know this is a common story for far too many people. In fact, most recent stats tell us the 1 in 2 Australian workers have experienced burnout in the past year. That’s nuts!!! 50% of adults are walking around burned-out!!

This is why I created The Body Knows Retreat. To have three quiet days to connect back to your body and your self. To listen to the wisdom from inside. To not just have a chance to “rest and reset”, but to do the deeper subconscious rewiring that will allow you to go back home BEING different - versus jumping straight back into “busy” patterns.

Coming home to your body isn’t just a nice idea for “one day”. It changes your health. How you live. How you choose. How you love. How you lead your life.

This is about being in conversation with your body again - listening to the signals, trusting the nudges, and letting your inner knowing guide you to what feels aligned for YOU.

It’s about rebuilding safety and self-trust from the inside out… so you stop abandoning yourself in the moments that matter.

So you don’t just leave feeling better for a few days.
You leave feeling led from within - with a body you trust, a life that feels like yours again, and the strength to follow through back home, creating ripple effects beyond yourself - in your family, your friends, your work, your business, the world - in a sustainable, flowful way.

Book your spot now with a small deposit and save $500 with our early-bird discount (ending 14 May - 13 days to go!!) - www.chrisandfilly.fm/retreat

Comment RETREAT and I’ll dm you more info 🙂

It was my birthday yesterday! I turned 42 years old, and can I say - I am LOVING getting older! I had a Connect The Dots...
02/05/2026

It was my birthday yesterday! I turned 42 years old, and can I say - I am LOVING getting older! I had a Connect The Dots initial consult with a lovely lady this week, who is struggling with body burnout symptoms, and she said (like many others have said): “isn’t this just to be expected as you get older?” And I emphatically said: “No! In fact, I feel the BEST I have ever felt at 42 years old, even compared to being in my 20’s”. And I mean this in how I feel in ALL parts of my bodies (the physical, emotional, mental, spiritual and energetic parts of me).

I gave my self permission yesterday to play on my birthday (because, well, I really love me & wanted to celebrate me!!) - I went scooting with my kids in the morning, had a delicious lunch (free of restrictions!) at a local vineyard (how cool is the bike table in this pic!!), went and read a book on the beach followed by a quick icy dip in the ocean (it was the first time in my 42 years that is was warm enough to sunbake on the beach in Tassie in May!), and finished off the day rehearsing for a Sunshine on Leith, musical production that Chris & I are performing in this May with the . I love my life & the health I have to enjoy it - and it didn’t happen by chance. It was all part of the deep healing work I have done for myself - and that we continue to support our clients in.

I shared a bunch of photos from yesterday on my Stories - thank you to all the lovely peeps who wished me a happy birthday.

I have a little belated birthday request from you now...

If you have ever received value from the work that I do to help end body burnout - whether that has been as a client, or through our podcast, my book, our free workshops & events - I would be so happy if you popped on over to give use Google Review - https://g.page/r/CWkWTli8SXCdEAI/review (grab the link in my Stories or comment REVIEW below & I’ll dm it to you)

Thanks a billion!!! 💜💜💜

Filly x

If you’ve been craving something deeper than “more info”.If you’ve been craving space. Safety. Stillness. Support from e...
01/05/2026

If you’ve been craving something deeper than “more info”.

If you’ve been craving space. Safety. Stillness. Support from embodied, grounded practitioners and a group of devoted self-healers.

The kind that lets your nervous system unclench enough for your body to speak clearly again. Then I’d love to invite you to The Body Knows retreat 🌿

Coming home starts here. Gift yourself a spot mow & save $500 with our early-bird discount: https://www.chrisandfilly.fm/retreat

14 days to go....This is what I’m inviting you into. Three days together at The Body Knows Retreat. We had another beaut...
01/05/2026

14 days to go....

This is what I’m inviting you into. Three days together at The Body Knows Retreat.

We had another beautiful Body Whisperer book a spot yesterday. She dm’d me after she booked in and said she can’t believe the difference in how she feels in her mind and body, in just having something to look forward to.

My body is FEELING this too! The magic that can happen when you say YES to yourself. Your whole physiology & state changes. This is part of the healing magic!

Why not book in today, and experience this for yourself?!

Early-bird rates end 14 May (that’s 14 days away)

Head here to book your spot - https://www.chrisandfilly.fm/retreat

Or comment RETREAT & I’ll send you all the info ✨

30/04/2026

If life feels hard right now, don’t start by trying to “think positive”… start by building a few simple skills that actually change what’s happening in your nervous system day to day.

In this episode, shares 3 science-backed practices that are genuinely doable when you’re in body burnout:

1. **mindfulness** (in a way that fits your real life)

2. **emotional literacy** (so you can name what’s going on instead of just feeling “off”)

3. **gratitude/appreciation** (so your brain isn’t stuck scanning for danger 24/7). 🧠

He breaks it down in such a practical way: mindfulness can be as simple as doing one minute of full attention (even just listening properly), emotional literacy can start with a Feelings Wheel + a “two-word check-in”, and gratitude can be trained by noticing good moments *as they happen* (“this is a good moment”) or using prompts so you’re not staring at a blank page. ✨

If you’re functioning, but you feel flat, wired, or disconnected from yourself… start here.

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149189256

The other night we were at the end of the “shopping week” - which usually means we’re scraping the barrel of the fridge,...
29/04/2026

The other night we were at the end of the “shopping week” - which usually means we’re scraping the barrel of the fridge, haha.

There were no fresh veggies or meat left, so I scoured through what was left in our fridge, freezer and cupboards and whipped up these quick, little beauties for dinner! 🥘

Grab the recipe here - https://www.chrisandfilly.fm/blog/pea-fritters

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

Oh hey, hi 👋 I’ve just had a couple spots open up tomorrow (Thursday) for a Connect The Dots initial consult if you’re d...
29/04/2026

Oh hey, hi 👋 I’ve just had a couple spots open up tomorrow (Thursday) for a Connect The Dots initial consult if you’re done with body burnout, and want to get some answers about what’s causing your energy, mood & gut issues. I’ll get you started with functional lab testing so you don’t have to keep on guessing! 🧪

Book your spot here - www.chrisandfilly.fm/dots

Comment DOTS & I’ll dm you the link 😊

29/04/2026

At The Body Knows Retreat, we will take you through our 5-phase transformational journey using our A.L.I.G.N. framework - helping you listen to what your body is communicating, and take clear, aligned action towards deeper body–mind healing and a life that feels deliciously supportive of who you are and what you desire.

“A sacred seaside sanctuary for your full body activation.”

This in person journey unfolds, surrounded by the energy of the ocean crashing on the cliffs, the pulse of the farm land, and the power of deep body-mind healing.

Located in North-West Tasmania, is an award-winning luxury venue blending comfort and nature, perched on the edge of the most stunning ocean cliff, with little penguins waddling below.

Outdoor spas, luxury accommodation with breath-taking views, Highland cows & alpacas roaming, and coastal walks - YES please!! ✨

If this is what your body has been calling for, listen. She/he is very wise 😉 Book your spot now with a small deposit and save $500 with our early-bird discount (ending soon!!) - www.chrisandfilly.fm/retreat

Comment RETREAT and I’ll dm you more info 🙂

Take a peek into today's group call inside the Ending Body Burnout Method! In today's workshop, we'll help our amazing c...
29/04/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we'll help our amazing clients explore "Your Game" (lesson & Outlet in Spark), through the "map" they have been living out of. We all live our life through an unintentionally created map, based on your upbringing, cultural and ancestral conditioning, unconscious programming and belief-systems. 🧠

This map is initially designed to keep you "safe". It dictates what's right and what's wrong, and how you should think, feel and behave. The problem is, when you grow up to become an adult, most adults continue living out of a childish map, which causes all sorts of dysfunctions - including body burnout.

During the workshop, we'll help our clients unpack and deconstruct their "map", so they can create a better map/game to help them get more of what they want.

To get the most out of this workshop, our clients will come with an aspect of their health or their life that they'd like to upgrade, to support them in their healing and/or life. 🌿

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

28/04/2026

People ask me all the time, “How do you do what you do…run a business, carry the mental load, juggle life & family, hold space for many clients… and still stay grounded & sparky?”

My answer? I stopped trying to override my body.

I learned how to listen - to the whispers before they became screams. To read the signals. To regulate my nervous system. To come back to safety inside myself, and take aligned action again and again.

Because when your body becomes your compass, you stop living in reaction mode.

You stop pushing through on adrenaline and willpower.

You start moving through life with clarity… flow… and self-trust.

That’s what I want for you at The Body Knows Retreat.

Not perfection. Not a life with zero stress.

But a you who feels anchored enough to hold life’s demands - without it costing you your energy, your health, your peace, or your spark.

If you want this for you too, save your spot with a small deposit and save $500 with our early-bird discount (ending soon!!) - www.chrisandfilly.fm/retreat

Comment RETREAT and I’ll dm you more info 🙂

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday 9am - 2:30am
Tuesday 9am - 5pm
Thursday 9am - 8pm
Saturday 9am - 1pm

Telephone

+61402733944

Website

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