Chris & Filly Functional Medicine

07/04/2026

Hello fellow Tassie practitioners, Australian Traditional Medicine Society are putting on a special practice success event in Hobart this weekend. It's rare to have these live events in Tassie, so jump into the opportunity if you are free!!

Get tickets on Humanitix - ATMS Business Success Weekend: Transition to Practice & Optimise Your Business 2026 - Hobart hosted by ATMS. Vibe Hotel Hobart, 36 Argyle St, Hobart TAS 7000, Australia. Saturday 11th April 2026. Find event information.

07/04/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we are joined by one of our dear friends and colleagues, breathwork practitioner Simon Hamilton .mind.body.breath. This will be an Interactive session that will involve guided breathing techniques to help our self-healing clients develop awareness and understanding of their inner sensations. Best experienced with headphones in a space where you won’t be interrupted, ideally with a space to lie down.

About Simon Hamilton:

Simon is a trauma-informed breathwork and mindfulness facilitator. He has completed over 600 hours of professional training in mindfulness and breathwork for trauma recovery, accredited by the Australian Breathwork Association. 🧠 His approach focuses on nervous system regulation, interoceptive awareness, and creating safe, supportive environments that complement personal development and well-being.

Learn more about Simon here - https://www.facebook.com/SiHamilton.mind.body.breath

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

06/04/2026

We are joined with Heather Morris to talk all about creating systems in the home to give you back your time, and to create more ease, calm and wellbeing. 🏡

About Heather Morris
Heather Morris is an architect and the creator of the LUX Method, a system that helps high-performing women design calmer homes and digital lives that actually support their day-to-day reality.

Through her platform LUX RESET, she teaches practical systems that reduce friction and give women back 3–5 hours every week—without perfection, productivity hacks, or pressure.

In today’s episode, Heather talks to us about:

🧼 Heather’s own body burnout story, running an architecture firm 7 days a week at a young age - while also polishing her marble staircase!

🧼 Why Heather redesigned her whole life, to support her health and wellbeing

🧼 Why most modern homes and lifestyles don’t support working women today

🧼 Systems to save time and overwhelm in the kitchen

🧼 How to get started with decluttering your wardrobe and cupboards

🧼 Digital overwhelm and decluttering

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149183253

06/04/2026

Just because you *can* run on adrenaline doesn’t mean your body will keep letting you.

In this episode, Heather Morris shares her own body burnout story - and it’s such a good reminder that “high functioning” can still be a sign of slow-burn crash.

She was ambitious from a young age, running an architecture firm at 24, working seven days a week, with 60-hour weeks as the norm… and basically being on call all the time. 🧠

Then life piled on: the pressure of always being “on”, health wake-up calls like high blood pressure, and even the home stuff - like literally hand-polishing a huge marble staircase while trying to keep up with the whole image of it all.

That was her line-in-the-sand moment. She redesigned her whole life to support her health and wellbeing, and built a lifestyle where work fits around her (not the other way around). ✨

if you’re doing everything “right” but your body is quietly waving the white flag… this chat will hit home. 🏳️

04/04/2026

Yes!!! Love this little review from one of our mumma’s, MaraLyn. 💛

We don’t just give you a treatment plan and tell you what to do.

We also teach you the WHY, which is so incredibly important when making changes to end your body burnout…for good! ✨

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

03/04/2026

I remember that 2pm feeling… like I’d hit a wall, but I still had to keep going. 💔

I was the perfectionist, the people-pleaser, the high achiever — the one who could hold a lot on my plate — and I was doing the protocols. Clean food. Supplements. Routines. “Stress management.”

And yet… I’d still feel wired but tired. Foggy. Snappy. Flat.
Then night would come and my body would be exhausted, but my brain wouldn’t switch off.

Here’s what changed everything for me (and for thousands of our clients):

🔬 It’s hard to heal what you haven’t *measured*.

🔬 When your adrenals are burnt out, you can’t “mindset” your way out of a physiological problem — you need data, personalisation, and the right protocol for *your* results.

That’s why we created the **Adrenal Fatigue Reset** — a short course built from running 1000’s of adrenal lab tests and protocols on busy, burned-out clients with energy, mood, and gut issues. 🌿

Inside, you’ll stop guessing and start building a personalised adrenal protocol so you can reclaim your energy and get your life back.

Enrol here: https://www.chrisandfilly.fm/adrenal-fatigue-reset

02/04/2026

Some memories don’t need years of “talking about it”, in order to stop it running through your body… sometimes they just need the right process to clear the charge (and yes, it can happen in a moment!).

In this episode, I share what we’ve seen in practice when we use a simple yet powerful submodalities process. Things like insomnia switching off, stored emotional grief releasing, even physical symptoms switching off (for good!) with this 10-30min unconscious change process 🧠

I’m big on “collecting evidence for healing” because it helps your brain trust that healing IS actually possible. I talk about a client who was drowning in grief — we worked through a handful of key memories where a loved one passed in about half an hour, and the following day she was no longer being consumed by it (and the result has lasted months down the track).

Another client had sleep issues after traumatic home break-ins… and her sleep improved after we cleared the stored distressing memories. ✨

If something happened months (or years) ago, but your body still reacts like it’s current… this is for you.

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149179356

01/04/2026

Looking for an easy easter egg recipe - that's also healthy?!

Here's a super simple 3 ingredient recipe, that will be a pleaser for the whole family.

I've also included some ideas for yummy fillings to add a delish twist to your regular easter egg.

Grab the recipe here - https://www.chrisandfilly.fm/blog/homemade-easter-eggs

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 https://www.chrisandfilly.fm/method

31/03/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we’ll guide our awesome clients through how to use grounding as a regulation practice in a way that’s actually matched to what each of them need in the moment - not a one-size-fits-all script. 🧠

Together, we’ll help them come back into their body, notice what their nervous system is asking for, and choose a grounding approach that creates a real, embodied sense of safety, steadiness, and presence (even when life is busy, their mind is loud, or their symptoms are flaring).

Our clients will leave with a simple, personalised way to ground that they can use on the spot - so they're not just “coping”, they're reconnecting with their beautiful self.

Interested in taking a deep & holistic ROOT-root-cause approach to your chronic health issues? 🚪 Doors are closed now, but you can head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method

31/03/2026

Can you imagine spending three days here, beneath the beautiful Tasmanian mountains, finally having space to listen to your body’s wisdom?

This could be you in August!

Our waitlist page is up - jump on it, so you can be first to know when spots open up (we only have 16 spots available), and to get an early-bird discount - https://www.chrisandfilly.fm/retreat-waitlist

Comment RETREAT & I’ll send you the link

My heart is soooooo excited about this :)

31/03/2026

Can you imagine spending three days here, beneath the beautiful Tasmanian mountains, finally having space to listen to your body's wisdom?

This could be you in August!

Our waitlist page is up - jump on it, so you can be first to know when spots open up (we only have 16 spots available), and to get an early-bird discount - https://www.chrisandfilly.fm/retreat-waitlist

My heart is soooooo excited about this :)

30/03/2026

Last week, we did a podcast episode on COVID-19, and if your body is still holding onto trauma from this time.

As promised at the end of the episode, in this week’s episode we take you through a powerful practice to eliminate negative events from your mind and your body. 🧠

Part of this episode is a replay from a live root-cause workshop inside our Ending Body Burnout Method.

If you love our approach and what support to heal with us, join the waitlist (doors open again in June!) - https://www.chrisandfilly.fm/method

We cover:

💫 How distressing events get “coded” in our neurology through submodalities - how you see, hear and feel past experiences

💫 Why distressing events get “coded” in movie size, and how to alter the memory so that you can reduce it and eliminate it

💫 How you can use this process to not only process past distressing events, but also to reprogram unconscious core beliefs, and switch off symptoms

💫 Magical things we have seen in practice that change in the moment with this process - including real-time client sharings

💫 Take you through the process in real-time, where you can follow along to eliminate a past negative experience

💫 How to troubleshoot when the code is “stuck” in the body

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149179356