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Chris & Filly Functional Medicine

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Chris & Filly Functional Medicine

We are best known for our 6-month healing accelerator - the Ending body burnout method - where we get to the ROOT-root-cause of energy, mood & gut issues.

Learn more here...
www.chrisandfilly.fm/method Hello, we are Chris & Filly, a husband and wife power couple, on a mission to end burnout in parents & biz owners. Our vision is to forge a thriving tribe of high-achieving POWER PARENTS...not just in Australia, but around the world! We believe that no amount of success can compensate failure in the family. It is every child’s human right to grow up healthy, happy and loved. And it starts with YOU the parents. We see a world free of abuse, where all children grow up in a home with a loving, connected and healthy family - children led by POWER PARENTS! Both of us have come from a place of being burned-out, overwhelmed & disconnected from our family, our passion, and our sense of purpose in this world. It was at our own (body, mind & relationship) breaking points, that we went on a search for solutions to our issues. While working in the health industry, we realised that it was NOT enough to just support the physical body - doing body work was not enough to achieve true healing, or to even tap in to what people really want deep down...and that is happiness. From here we created the Power Parent Project to help busy, burned-out parents & biz owners become super healthy, highly productive & beautifully connected to themselves, their family & their purpose in this world! We heal our parents using the 6 key power parent principles: body, thoughts & feelings, behaviour, environment, lifestyle & relationships. We're holding a special (free) LIVE webclass all about getting to the root cause of your burnout. Go here to register - https://www.chrisandfilly.fm/pl/2147518672

Thanks for liking our page. We look forward to sharing our content and connecting with you :)

30/01/2026

Feb is packed with EVENTS to help you finally break the burnout cycle—no matter if you’re flat out, stuck in overdrive, or just craving some headspace. 🙌

✨ Kicking things off: our epic 3-Day LIVE Coaching Event, Rewire Your Brain To Heal Body Burnout, starts 10 Feb. If you’re running on empty, stuck in go-go-go mode, or your brain just won’t switch off (even on holidays!), this is your chance to hit reset. We’ll show you how to get out of fight-flight-freeze, ditch the overwhelm, and start feeling like yourself again—without the fluff.

Expect practical tools, real talk, and a few surprises for those joining us live. Plus, exclusive resources and workbooks usually just for our EBBM crew!

But wait, there’s more coming your way…
🔥 On 16 Feb, we’re lighting things up with our brand new FREE WORKSHOP It's A New Life For Me!—a bite-sized, high-impact session designed to help you spark change and get your energy back on track.

And… the doors to our signature Ending Body Burnout Method swing open again in Feb! Early-bird bonuses land for the waitlist from the 9th, and spots always disappear quick. Doors close 17 Feb at 9pm AEDT—so don’t snooze on this!

Want the inside scoop on all the EVENTS? Drop “EVENTS” below and I’ll send you the full deets.

Time to break out of burnout and step into your spark. Let’s do this together! 💥

P.S. Waitlist gets you $500+ in bonuses and first dibs—only 25 spots up for grabs!

30/01/2026

Healing doesn’t just come from protocols.
It comes from your state.

Our client Sally is evidence of that.
For 9 years, Sally tried to heal eczema, chronic fatigue, low immunity (getting sick all the time), mood imbalances and an anxious brain that never switched off - doing ALL the “physical” things (labs, supps, diets, sleep hygiene, hormone cycling). She worked with 5 naturopaths and 3 doctors… and still nothing budged. Not because she wasn’t trying hard enough, but because deep down she was fighting with herself, and her system was stuck in distress.

She found us through the podcast and told us she broke down crying listening to a root-cause coaching session. Her intuition knew there was something deeper going on…

Sally had two warring parts pulling her in opposite directions: one part smiling, pushing through and people-pleasing… the other frustrated, resentful, doubting and over-analysing. That inner conflict kept her brain-body system stuck — and her body kept expressing it through symptoms.

Underneath it all was a belief formed when she was just 2 years old: “I am unwanted.” When Sally rewired those deeper patterns and integrated the parts (instead of fighting herself), her state shifted — and for the first time she could actually relax. That’s when her mind, body and life began to change (including the symptoms that hadn’t budged with anything “physical”).

To listen to her full story on our podcast comment SALLY.

If you’re ready for a deep ROOT-root-cause, holistic approach, doors to our 6-month Ending Body Burnout Method open soon - www.chrisandfilly.fm/method

To piece this together alone, you’d likely need 15+ practitioners/resources and easily spend $9,000+. Inside EBBM, we bring it all together - for around a quarter of that - in one supported pathway.

Comment WAITLIST and I’ll DM you the link (only 25 spots available) + $500+ in early-bird bonuses.

29/01/2026

Healing old shame and “not enough” beliefs isn’t just about positive thinking—it’s about doing the deeper work.

One of my favourite tools for this is the AURA process: Awareness, Understanding, Reframing, and Apology to self. It’s simple but honestly, it’s a game changer.

👀 First, notice the old stories and patterns running the show (that’s Awareness). Then, dig a little deeper to really understand where those beliefs came from and why they show up (Understanding).

Next, flip the script—reframe those thoughts with something more true and kind, like “I make mistakes, but I’m not a mistake” (Reframing).

And finally, offer yourself an apology for all the times you’ve been harsh or held onto old shame (Apology). This is how you start to break free from the past and step into real self-acceptance. 💞

Missed this episode? 🎧 Tune in here - https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149155644

DOORS ARE OPEN in 10 DAYS! Come and join us for the most rewarding transformational journey. https://www.chrisandfilly.fm/method

Comment WAITLIST & I'll msg you the link 🔥

29/01/2026

I used to get super triggered too by “negative” comments.
I’d see a notification pop up and feel that spike in my chest — what if it’s a nasty comment? What if someone disagrees with me? What if someone things I don’t “know” what I’m talking about, or that I’m “bad”?
And suddenly I’d be bracing… heart racing… mind rehearsing what I’d say back… or wanting to delete the post and disappear.

Recently I’ve had some people leave “angry” comments on some of my posts (swipe the graphics above to see what about).
And I’ve watched myself curiously, remain calm, even empathetic to those who have been swearing at me.

Because I know the way I used to react in the past, and they way that these people are reacting now to me speaking my truth…Isn’t because of being “too sensitive”.
It is a dysregulated brain-body system reading disagreement or difference as unsafe.

Because when your system is dysregulated (which is so common in those experiencing body burnout), a different opinion doesn’t land as “interesting” or “something to consider” or “I choose to disagree respectfully”… it lands as a threat.

At a subconscious level, disagreement can feel like rejection, humiliation, abandonment, being “in trouble”, being belittled, or losing belonging. And that wiring usually comes from early programming — the experiences that taught your system what was safe.

If you grew up with criticism, you might’ve learned: being wrong = danger.
If love felt conditional, you learned: approval = safety.
If conflict felt intense, unpredictable, or shut down, you learned: disagreement = threat — avoid it, fight it, freeze, or people-please.

So now, online (and in real life), we don’t just disagree… we react. We dismiss. We cancel. We shut down. We hide.
And honestly, it is making us sick!! Not just in our minds, but physically in our bodies. This threat is causing physical inflammation and symptoms.

So how do we change it? Not by “being louder”. Not by arguing harder.
We change it by creating safety deep in our body and mind first — because a regulated mind-body can hold nuance.

A few starting points:
Name it: “My system is reading this as danger.”
Regulate first: slow your breath, drop your shoulders, unclench your jaw, feel your feet (90 seconds can change everything).
Separate opinion from identity: disagreement isn’t a verdict on your worth.
Rewire the rule: “I can be disagreed with and still be safe.”

We don’t just work on health issues in the Ending Body Burnout Method, but the deeper patterns and fears that are driving the health issues in the first place.

If you’re stuck in protection-mode and it’s eating away at your insides, it CAN be rewired!

Doors open real soon to our ROOT-root-cause healing accelerator program. Join the waitlist for first dibs on a spot (limited to 25 clients only as the program is 1:1) + over $500 of early-bird bonuses - www.chrisandfilly.fm/method

Comment WAITLIST & I’ll dm you the link :)

28/01/2026

All I can say about this is YUM-DIDLY-YUM! This soup was hands down a WINNER with the family. Even our kids gobbled it up (including all the greens!) and asked for seconds.

Grab the recipe here - comment RECIPE & I'll msg you the link

DID YOU KNOW...

🔸 We have 444+ more recipes inside our Ending Body Burnout Method online portal?

🔸 Inside our client-only portal, we have tons of resources to make the healing journey EASIER, including meal plans that align with a client's individualised treatment plan based on lab results.

🔸 Honestly, this saves you soooooo much time & sanity trying to piece together a plan with what to eat to help you in your healing journey.

If you’re not yet a client inside our Ending Body Burnout Method and want access to done-for-you resources to heal your body burnout, this is your chance!

Doors opening in less than 2 weeks! Join the waitlist now and be the first to grab a spot (we have limited spaces as our program includes 1:1 consults/coaching) as well as access to over $500 worth of early-bird bonuses 📋 comment WAITLIST & I'll dm you the info

27/01/2026

Take a peek into today's group call inside the Ending Body Burnout Method!

In today's workshop, we'll be taking our self-worthy clients through a non-dual somatic practice to help them deconstruct old constructs/beliefs/programming, and open up to new ways of being, by turning their attention to raw sensation, the way a newborn - pure potential - experiences the world. 👶

This is a "bottom-up" tool to dial down the alarm around symptoms (i.e. fatigue, body pain, gut discomfort, anxiety) and loosen the identity wiring that says this symptom is me or I am flawed in some way.

This practice can also be helpful in times of spiralling, overthinking, or trying to heal perfectly. 🌀

DOORS OPENING in less than 2 weeks!🚪Head on over and join the WAITLIST for the Ending Body Burnout Method here 👉 comment WAITLIST & I'll dm you the link

27/01/2026

Fed up with feeling like your body is working against you? 😔

Maybe you're that person who's done everything "right"—clean eating, regular exercise, all the supplements, multiple practitioners—but you're still dealing with exhaustion, mood swings, gut issues, or just feeling completely off.

Here's the thing: sometimes you need someone to help you connect the dots. 🔗✨

That's what our Free Discovery Calls are for. In just 10-15 minutes, one of our team members will chat with you about whether our Ending Body Burnout Method could be the missing piece in your healing puzzle—zero pressure, just genuine guidance.

If we're not the right team for you? We'll happily point you towards resources that might be a better fit. 🙌

But if we are? We'll show you exactly how our holistic approach tackles both the physical imbalances AND the unconscious patterns that might be sabotaging your healing. 🎯

It's free, it's brief, and it could be the breakthrough moment you've been hoping for.

Book your discovery call to see if EBBM is your answer 👉 chrisandfilly.fm/schedule

Comment DISCOVER & I'll dm you the link

26/01/2026

We have a very special episode for you today! Chris coaches a brave soul live on our podcast. Rachel gets coached on unpacking the deep-rooted shame and “bad girl” beliefs that have kept her stuck in cycles of self-doubt, over-responsibility, and nervous system dysregulation.

It’s a rare honour to listen in on a very personal coaching session, so a big thank you to Rachel for allowing us to publish this episode. And also give Rachel some virtual/energetic love and compassion, as you listen to this intimate conversation.🌱

💡 You might even find yourself resonating with the struggles, beliefs and insights that come out of this conversation. And if your heart is resonating with our style of holistic ROOT-root-cause healing & you are DONE with band-aid approaches and “managing” your symptoms and you are ready for real and long-lasting solutions, join the waitlist for our Ending Body Burnout Method. Today’s episode gives you a glimpse into our “metaphysical” side of healing, which we call “Spark”. Spark is a CRITICAL piece that is often missed in the health industry.

It gets to the very root of body burnout, by identifying deep-seated beliefs and stories that are causing sickness, and keeping you stuck from healing. Essentially, the process dives deep into your brain, your nervous system and your unconscious mind, and rewires your healing abilities from within. You can find out more about this here.

✨ In today’s episode, Chris coaches Rachel on:

💫 Why surface-level “self-care” isn’t enough when old shame stories and “not good enough” beliefs keep running the show
💫 The roots of the “bad girl” identity and how childhood experiences with family, emotional connection, and approval shape our self-worth
💫 How people-pleasing, perfectionism, and over-responsibility are protective patterns—and why they’re so exhausting
💫 What happens in the body (anxiety, heart/chest/throat sensations) when we take things personally and live on high alert
💫 The powerful “AURA” process for healing: Awareness, Understanding, Reframing, and Apology to self
💫 How to consciously catch and rewire unhelpful thought patterns—and why “I am enough” is a practice, not just a mantra
💫 Practical homework to start shifting from shame to self-acceptance and finally feel safe being your authentic self

Head to our website to listen to our latest podcast episode, or listen on your favorite channel 🎧📻 https://www.chrisandfilly.fm/podcasts/ending-body-burnout-show/episodes/2149155644

In less than 2 weeks, doors are opening to our Ending Body Burnout Method program. Join the WAITLIST for the Ending Body Burnout Method here 👉 https://www.chrisandfilly.fm/method or comment WAITLIST & I'll dm you the info

Join our FREE ‘Rewire Your Brain To Heal Body Burnout’ coaching week starting 10 Feb! www.chrisandfilly.fm/rewire

26/01/2026

Yep. This used to be my life.

One minute I was working frantically in my business (or cooking up a storm at home or DIY-ing all our low-tox cleaning & skincare products like it was an emergency)…

Next minute I was down at the beach with my kids — but still not actually there.
Because even when my body was “resting”… my nervous system was on duty.

Like I was being torn in two: one part desperate to be present, and another part pulling me back to work-work-work, as if the world would fall apart if I didn’t.

I felt like it was a “personality flaw”. But I soon realised it was a combo of imbalanced biology + unconscious programming.

When you’re in body burnout, your brain is often running on a threat loop:

🧠 From a Neuroscience perspective: an over-stressed, inflamed brain-body system can get stuck in hypervigilance (always scanning for what’s next). Stillness feels unsafe, so your system creates more-more-more things to do.

⚡️ From a Stress chemistry perspective: cortisol/adrenaline patterns can make “rest” feel agitating instead of soothing — so you reach for productivity to discharge that internal buzz.

🔁 Unconscious beliefs perspective: the deeper driver is usually something like…
“If I slow down, I’ll fall behind.”
“Rest is lazy/selfish.”
“If I’m not useful, I’m not wanted/loveable.”
“If I don’t stay on top of everything, something bad will happen.”

So you never experience rest as rest…
You experience it as risk.

And that’s why you can sit on the couch and still feel guilty.
Or take a day off and somehow end up “fixing your whole life” by 3pm. 🙃

If you’re ready to stop fighting yourself and actually rewire deeper patterns (not just “try harder to relax”)…

🎥 Come to our Rewire Your Brain To Heal Body Burnout event.

We’ll show you what’s happening in your brain-body system, how unconscious beliefs keep the loop running, and the exact steps to create real safety so you can finally switch off AND heal - without the guilt.

Comment REWIRE and I’ll send you the details.

25/01/2026

You can do all the “self-care” routines in the world—bubble baths, meditation, green smoothies—but if you’re still carrying old shame stories or that deep-down belief that you’re not good enough, it’s never going to feel like enough.

🧘‍♀️ The truth is, surface-level self-care can’t fix what’s running in the background if you’re stuck in old patterns of shame or perfectionism.

Real healing starts when you go deeper and look at where those beliefs actually came from—often way back in childhood or teenage years.

If you’ve spent your life feeling like you have to get everything “right” or you’re always falling short, it’s time to stop just managing the symptoms and start addressing the root cause. 😔

✨ When you let go of those old stories and start seeing yourself as enough, everything changes. If you’re ready to move past surface fixes and do the work that really matters, this episode is for you.

Ready to discover what’s really beneath your symptoms?

Two weeks left and doors will be opening! Join the Ending Body Burnout Method waitlist, find out here: www.chrisandfilly.fm/method

Or comment WAITLIST & I'll dm you the link

25/01/2026

For most of my life I was a “half cup empty” kind of girl.
Negative Nelly.
Always scanning for what wasn’t working… and discounting every win.

If I slept a little better? “Yeah but I still woke up tired.”
If my gut was calmer? “Yeah but I still had heartburn after lunch.”
If my mood lifted? “Yeah but it won’t last.”

Underneath it all were deep unconscious beliefs that I was “weak and incapable”… so my brain kept looking for evidence of that (even while I was trying soooo hard to heal).

Here’s the thing: your brain always finds evidence for what you believe.

So if it’s searching for danger + “proof nothing’s changing”… your body stays in stress mode. And stress mode isn’t healing mode.

This is why brain rewiring is so powerful. With practice + consistency, you train your brain to notice micro evidence of healing:

“I didn’t crash after lunch.”
“My sleep was 10% better.”
“I had a clear thought at 3pm.”

And that creates a positive loop: safer brain → calmer nervous system → better body function → more progress.

When I started looking for evidence of healing every day, my healing sped up by about 5x (and I see this with clients all the time).

Want to learn the rewiring practices we use in our FREE 3-day live event Rewire Your Brain to Heal Body Burnout?

Comment REWIRE and I’ll send you the link.

24/01/2026

These stories are why I love hosting our free Rewire event - watching people shift from running on empty, stuck in old patterns, to finally feeling hope, clarity, and compassion for themselves. Whether you’re managing chronic symptoms, juggling a million things, or just feeling like your brain never switches off, you’re not alone.

If you’re ready for change, come join us at our next FREE workshop series:

🔥 3-Day Live Event: Rewire Your Brain 🔥

Here’s what you’ll experience:

✨ Real-time coaching to help break free from burnout and stress patterns

✨ Tools and strategies to calm your brain and body—right away

✨ Support to help you uncover what’s really holding you back

✨ Bonuses, resources, and fun giveaways for everyone who attends live!

This is your invitation to get unstuck, reclaim your spark, and start healing at the root.

👉 Register now: Drop REWIRE below and I’ll send you the link!

Address

4 Barclay Street
Latrobe, TAS
7307

Opening Hours

Monday	9am - 2:30am
Tuesday	9am - 5pm
Thursday	9am - 8pm
Saturday	9am - 1pm

Telephone

+61402733944

Website

http://chrisandfilly.fm/

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Hello to you. We (and your biomes!) are very happy for your wonderful and conscientious eyes to be reading the scribbles on this page. By embracing our earth-living philosophy, you will make a huge difference in your small space of the universe, and in your health and that of your family's. We salute you and spread many happy kisses on you many times over, and over again! Happy Biome is a holistic health and wellness business, offering functional nutritional medicine services, natural living solutions, and creative earth therapies. Our mission is to inspire, teach, guide and help change the lives of others, by improving your health and wellbeing on all physical, emotional and spiritual levels. Our goal is to inspire all people to return to earth - to earth-foods, earth-living, and to earth-inspired creativity - and to help you achieve long-lasting vibrant health and happiness. By respecting and reconnecting with the planetary environmental biomes that give you life, and by supporting your own microbiome (the trillions of microorganisms synergistically living in and on you), you will naturally begin to heal your physical body, and unblock yourself of emotional and spiritual toxins, and move forward to a balanced and joyful body-mind-spirit. So please, have a little (or a lavishly long) looksie over our page, check out our website, and get in touch with us about how we can help you achieve your own happy biome! OPEN TIMES: *Clinical remedial massage treatments with Jo Ross on Tuesdays, or by appointment. *Clinical functional medicine & nutritional medicine consultations with Filipa Bellette on Thursdays, Fridays, or by appointment. *Studio Clinic open for shopping & browsing on Saturday mornings, or by appointment.

Chris & Filly Functional Medicine

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