Collective Therapy Hub

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Collective Therapy Hub

A safe space for Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events
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01/02/2026

Mental Health First Aid (standard) public course, 25–26 March!

Location: Ulverstone Surf Life Saving Club
Dates: Monday 25 & Tuesday 26 March
Time: 9:30am – 4:30pm both days
Accreditation: Mental Health First Aid Australia

This two-day (standard) Mental Health First Aid course is designed for everyday people. If you're a parent , carer, teacher, volunteer, community member or workplace, and you want to feel more confident supporting someone experiencing mental health challenges, this course is for you.

What you’ll learn:
• How to recognise signs of common mental health problems;
• How to support someone experiencing a mental health crisis;
• How to have safe, supportive conversations;
• How to encourage professional help and self-help strategies; and
• How to look after your own mental wellbeing (so important!).

What’s included:
✅ All course materials
✅ Mental Health First Aid manual
✅ Accreditation on completion
✅ A supportive, trauma-informed learning space
✅ Morning / Afternoon tea, (byo lunch)

This course is practical, evidence-based, and grounded in compassion, perfect for community members and workplaces alike.

Please reach out if you have any questions.

You can jump on right here and reserve your space : https://www.collectivetherapyhub.com.au/event-details-registration/mental-health-first-aid-standard-2.

Knowing how to respond can make a real difference. There's no fixing and no judgement, just knowing how to respond with care 🧡.

28/01/2026

Over the coming weeks, I’ll be sharing a series of reflections here.

Not lessons to get right, not advice to follow perfectly, just gentle conversations about being human in the arms of grace.

We’ll explore things like:
🧡 understanding our emotions;
🧡noticing patterns and boundaries;
🧡 learning how we show up in relationships; and
🧡 finding steadier ways to meet ourselves through it all.

This isn’t about fixing yourself as there is nothing wrong with you. It’s about slowing down enough to notice what’s already there, and meeting it with a little more honesty, care, and compassion.

You’re welcome to read, pause, reflect, or simply scroll past and come back when it feels right.

There’s no pressure here, just space, and support.

25/01/2026

Miranda and I are getting super excited to host our first Yin + Pottery event for 2026!

DO you know how much we LOVE these mornings?

They are slow, they are deeply nourishing and you leave feeling on top of the world!

We have 4 tickets left. They will go, as our events are always a sell out. So if you’re thinking of coming, here’s the universe giving you a little lovely nudge to jump on and book.

This is your invitation to rest your nervous system, and reconnect with your mind + body in a gentle, supportive space 🧡.

You can book right her https://events.humanitix.com/yoga-and-pottery-february-2026

22/01/2026

Some days we show up grounded and clear, and other days we're tired, unsure, messy, or just getting through.

Sound familiar? ... it does to me.

Being human means we have emotions. It means we make mistakes, and it means we learn to let go.

You don't need to have it altogether to be worthy of care, support, or kindness .... from others or from yourself.

My encouragement is if today feels heavy, let that be ok, and if today feels light, let that be ok too.

There is no 'right' way to be human ... just your way.

Take a breath, YOU'RE doing enough, YOU are enough 🧡

20/01/2026

This is what's on offer at The HUB, each week, and the first Saturday of each month!

🧡 YIN YOGA
🧡 WALK + TALK (free)
🧡 WOMEN'S DRUMMING (DRUMETTES)

These spaces are a chance for you to slow down, reconnect with yourself, and others PLUS ... we are a really welcoming little community!

collectivetherapyhub.com.au
https://www.collectivetherapyhub.com.au/bookings

18/01/2026

I’ve been seeing on socials how everyone is casting themselves back to 2016.

OK then! … 2016 I was a member at the time of Zonta Club of Devonport and attended their District Conference.

I remember clearly a woman named Erica from a business called walked up on stage to provide a business talk about websites, about marketing, and about social media.

I sat there and thought WOW! This woman really knows her stuff, and I just loved the name of her business. From that day I made it my business to follow her, and to keep myself connected.

Fast forward to 2026! Here we are last Thursday, with Erica’s fabulous therapy assistant Cassie (who never left my side!) and I am spending the whole day getting my business sorted for the year!

You see Erica is a ‘solutionist.’ Is that a word, maybe not, but we are locking it in!

I went to Erica with a list of different problems that I needed solving to make my life a whole load easier … and that’s exactly what she did.

I was so grateful that Erica took me on the journey, so that I could understand and be a part of the problem solving process too. This means the forms that I needed automation on, I can now do myself, as I know how to.

I left last Thursday with everything on my list completed … and a super grateful heart!

Wrapping yourself around the right people is really important and Erica is absolutely one of those with her successful business (15 years this year!).

It feels great to start 2026 knowing my life is now a whole load easier.

Do yourself a favour and book a VIP day … lunch was pretty awesome too. You know when you don’t have to cook or prepare, it tastes so much better! From this image Cassie enjoyed it too! 🧡

16/01/2026

Take a read of this, this one may hit the spot for some of you women out there.

How are you choosing to show up in 2026?

Maybe it's not from pressure, maybe it's not from burnout, maybe it's not from being panicked by all of the load that we women carry.

What if it was about who you are becoming?

This year, you are allowed to listen more closely to your body, to honour your energy, to make space for rest, for truth and for what actually matters ... to you.

You get to show up with softness, not self-abandonment, with boundaries, not walls, and with courage, not perfection.

I firmly believe that how you show up, to yourself, to your nervous system, to your community, shapes everything.

So as 2026 begins to unfold, may you choose to show up in ways that feel steady, kind, and real.

You might like to say to yourself ... I am here, I am intentional and I am allowed to grow.

I'm always here to support YOU 🧡

11/01/2026

YIN YOGA is back at The BLUFF in February!

I have had many of you asking if my yin sessions will be returning and 'YES' they are.

Come and join me every Saturday morning in February from 8-9am for a deeply nourishing Yin Yoga experience held at The Bluff, where land, sea and sky meet. This slow practice invites you to soften, breathe, and reconnect with your body in a space of natural beauty and quiet presence.

Yin Yoga works with the deeper layers of the body, the fascia, joints and nervous system, using longer holds to release tension and encourage deep rest. It’s especially supportive if you’ve been feeling tired, overwhelmed, tight, or in need of a reset.

With the ocean as our backdrop, this session is an opportunity to step out of the rush of everyday life and come back to yourself. Expect simple, accessible shapes, mindful breathing, and a space to just be ... no experience needed.

Come as you are and leave feeling calmer, lighter, and more at home in your body.

It's a fabulous way to begin a Saturday morning being connected in community!

You can book right here : https://www.collectivetherapyhub.com.au/event-details-registration/yin-yoga-at-the-bluff-2026-02-07-08-00.

🧡

05/01/2026

My first newsletter for the year will be out on Friday.

If you would like to keep updated with all things HUB related you can subscribe right here 👇🏽
https://www.collectivetherapyhub.com.au/

🧡

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

Website

http://collectivetherapyhub.com.au/

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