Collective Therapy Hub

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Collective Therapy Hub

A safe space for Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events
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22/12/2025

This is your gentle reminder that Christmas doesn’t have to be polished, perfect, or packed to the brim.

It can be super simple, a little silly, a little tiring, a little joyful, and very real.

However this week lands for you, may there be moments of laughter, rest, and connection (and maybe a few treats along the way 🎁).

I completely understand that for some this time of year is just plain tough. I truly hope you have someone to lean into.

I’ll be taking a pause over the Christmas week and will see you back here on New Year’s Day, ready to step gently into 2026 together.

Until then, be kind to yourself and those around you.

That’s the real magic 🧡

With love + gratitude
Jodhi

15/12/2025

Like many of you, I am holding a deeply heavy heart after the recent events in Bondi.

Moments like this can shake our sense of safety and leave us feeling shocked, sad, or unsettled, even if the events happened far from us.

This is a gentle reminder that kindness and compassion matter more than ever.

It may be a soft word, words of hope and encouragement, a check-in message or a
moment of patience with yourself or someone else.

Hope doesn’t mean ignoring the pain, it means choosing care in the midst of it.

Please hold your loved ones a little closer, be gentle with your nervous system, and remember that it’s okay to step back from the news if you need to. If emotions feel close to the surface, you’re not alone, and support is available.

May we continue to show up for one another with empathy, humanity, and care.

May we choose connection over fear.

May HOPE quietly guide us forward 🧡.

11/12/2025

As we move through the end of the year, it’s easy to forget that not everyone is feeling festive and bright. For many, this season can be heavy, tender, or quietly overwhelming.

So here’s a soft reminder.

Choose compassion. Choose kindness. Choose gentleness, with others and with yourself.

You never know what someone is carrying, or how much strength it’s taking for them to show up. A smile, a check-in, a moment of patience, or a simple ‘I’m thinking of you’ can mean more than we realise.

Let’s move through the coming weeks with softer edges, slower steps, and open hearts.

A little kindness truly goes a long way 🧡

09/12/2025

Today is my final day of work at the HUB for the year. I’m pressing pause so I can rest, reset, and return in 2026 with even more heart to serve our beautiful community.

As we move into this season, please squeeze your loved ones a little tighter. Be gentle with yourselves and with others as this time of year can be incredibly tough for many, and the smallest act of kindness or compassion can make a world of difference.

To every single one of you who has stepped through the doors of Collective Therapy Hub for counselling, yin yoga, drumming, walk + talk, a cuppa, a chat, a breath, or simply to find a moment of calm … thank you! You are the reason this space exists, and it is an honour to walk alongside you.

May your days ahead be soft, connected, and full of things that nourish your spirit.

I can’t wait to return in 2026, refreshed and ready.

With love + gratitude,
Jodhi 🧡

03/12/2025

I'm super happy to share that I have now completed my Yoga Alliance accredited Trauma-Informed Somatic Yin Yoga teacher training with the wonderful Annie Au.

This has taken me some time to complete with classes, readings, self-reflection, practice and teaching. It has been a wonderful journey and I have learnt a great deal more about how trauma and our nervous systems intertwine, so that I can build upon facilitating real, sustainable healing rather than temporary calm.

To all the yogis that are in Monday evenings and Friday mornings ... I've finished! You have listened to me share some of this journey. I have really appreciated your encouragement!

These teachings will also assist me greatly whether I am in the counselling space, or drum therapy or providing mental health training.

To dear I am sending you a rather large 'THANK YOU.' Your knowledge, your heart and your teachings are brilliant. I have definitely been in the most safest of hands with you and your guidance.

As Annie says ' Yin Yoga is not for relaxation, it's for regulation.'

I absolutely couldn't agree more!

See you yogi's Friday ... we are fully booked! There is still some space for my last class of the year Monday evening 🧡.

30/11/2025

Last Monday I had the real privilege of meeting some truly wonderful people, the Tenancy Management teams in the North and Northwest for Homes Tasmania.

Cindy, lead Manager and I, met to discuss my Accidental Counsellor course and how this could fit well within the team.

By using my four phase framework the team were able to work through how they might be able to support tenants through complex challenges, navigate those difficult conversations, and respond with confidence, compassion, and clarity. Plus the really important part of taking care of yourself!

I’m always inspired by the heart and commitment of housing teams. These are people on the frontline of community wellbeing whose willingness to learn, reflect, and strengthen their skills makes a genuine difference in the lives of those they support.

Thank you, Homes Tasmania, for your openness, your engagement, and your dedication to creating safe, supported housing communities.

See you in February in Hobart! 🧡

26/11/2025

Lately, when people ask me, 'Hi, how are you? Are you busy?' I pause, take a breath and I say 'No, I'm not actually, I'm in flow.'

The looks I receive are priceless! From people pausing and not knowing how to respond, to looks of confusion.

We’ve been conditioned to answer with 'busy' as if it’s a badge of honour, as if being overwhelmed means we’re valuable, and constant motion is the only way to be 'doing well.'

Please don't get me wrong here ... many years ago now I use to do busy very well, until I made a concsious decision to change. I didn't want to live my life on fast-forward, I didn't want my worth measured by my output, and I absolutely did not want 'busy' to be my identity.

Flow feels different. It's about presence, it'sa about alignment, and flow also honours your nervous system, not your to-do list. It's just gold!

So no, I’m not busy. I’m here, I'm grounded, I'm intentional and I’m moving with my life, not rushing through it.

Maybe this week, you can explore a different answer too?

To do that you need to check in with yourself and you may need to begin making some changes, just like I did. Change the full diary, change the pace of your day, can you change the rushing around? This is how we get into flow, by changing the pace we move at ... both inside and out.

Then you may be able to answer not 'busy,' not 'fine,' not 'flat-out, but with I'm in flow and it feels good.

If you feel you need some support with this, reach out 🧡.

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

Website

http://collectivetherapyhub.com.au/

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