Collective Therapy Hub

Collective Therapy Hub A safe space for Counselling • Drum Therapy • Yin Yoga • Mental Health Training • Events
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16/03/2026

Harmony Week ... The Drumettes Take the Stage!

This Sunday The Drumettes, both (advanced) + (beginners) will be opening Harmony Week with the rhythm and energy that only a drum circle can bring.

We’ll be kicking off the event at 4pm, setting the tone for an afternoon that celebrates community, culture and connection.

What I love most about this group is how women come together to create something special. We have different rhythms, different instruments, and different journeys, all coming together in one shared beat. We are all feeling pumped!

If you’re coming along to Harmony Week, make sure you arrive early and join us as we start the celebration.

There’s something pretty special about a group of women and a circle of drums.

Sunday | 4pm | Harmony Week I Haines Waterfront Park ... come and feel the rhythm with us, we are counting on some crowd participation! 🪘

16/03/2026

You don’t have to rush to fix or judge what you notice.

You can defintely allow yourself the space to pause, breathe, and simply become curious about what is there.

Curiosity can open the door to understanding, and understanding can be a quiet form of care 🧡

12/03/2026

Not everything needs fixing, sometimes understanding is enough.

We can be quick to judge ourselves when something feels uncomfortable, or to analyse it, correct it, or try to make it disappear.

I'm wondering what might happen if, just for a moment, you meet yourself with curiosity instead?

Curiosity sounds like this 👇🏽
'That’s interesting' or 'I wonder what’s going on for me today?'

It creates space to notice what’s there without rushing to change it.

You don’t have to solve everything you feel, sometimes simply understanding yourself a little more is enough 🧡

11/03/2026

Miranda from Mindful Mud and I absolutely LOVE our YIN + POTTERY mornings that we have created together.

This was the last one, a couple of weeks ago!

Our next one is up and running and ready for you to book.

We are moving this session to a Saturday morning, with Miranda mindfully guiding you to create a ceramic cup and plate, and I will be slowly guiding you through a YIN practice.

Come + join us for a morning of connection, slowness and a delicious morning tea.

BOOK HERE: https://events.humanitix.com/yoga-and-pottery-june-2026

This morning we gathered at The Bluff for Yin Yoga as the sun glistened over the water. Watching so many women pause (pl...
08/03/2026

This morning we gathered at The Bluff for Yin Yoga as the sun glistened over the water.

Watching so many women pause (plus some men + boys = brilliant), breathe, move and simply be together was incredibly special … all 86 of you! There was a sense of calm, strength and connection that filled the space.

This afternoon the energy shifted as the drums came out and the rhythm began. The sound of women drumming together, laughing and finding their beat was powerful. There is something magical about rhythm that brings people together so quickly. It’s one of the reasons why I love them!

A heartfelt thank you to everyone who showed up today, whether you came to move gently in yin, or to drum, your presence is what made such a brilliant day.

This year’s International Women’s Day theme reminds us that when we give, we gain, and today truly felt like that.

Community, connection, laughter, stillness and rhythm all shared together.

I feel incredibly grateful to hold these spaces for our community.

Thank you for being part of it.

HAPPY INTERNATIONAL WOMENS DAY 🧡

07/03/2026

This year’s INTERNATIONAL WOMEN’S DAY theme, 'Give to Gain', reminds me of something powerful ... when women support women, everybody rises.

When we give encouragement, we gain confidence. When we give time, we gain connection, and when we give space for another woman to speak, we gain strength in community.

Here is something important too…in the spirit of giving, we must also remember that women need spaces where they don’t only give, they receive.

Receive support, receive understanding, receive rest, receive nourishment and receive space to simply be.

It works like this .... when women are supported (not stretched) we flourish, and when we flourish, our families, workplaces, friendships and communities flourish too.

This International Women’s Day, let’s create spaces where giving and receiving are both honoured. Where we lift each other up, and where we celebrate the courage, wisdom, resilience and heart of women everywhere.

GIVE TO GAIN 2026 🧡

05/03/2026

You don’t have to silence the critical voice perfectly., and you don’t have to get it right straight away.

You can notice it, you can pause, and you can respond with something softer.

Kindness toward yourself is something you can practice ... one moment at a time.

I encourage you to give it a go and see if you notice any shifts? 🧡

03/03/2026

That critical voice inside you often learnt its job early.

It may have formed in moments where being hard on yourself felt safer than being disappointed, where striving felt safer than failing and where getting it 'right' felt like protection.

It’s not who you are, it’s a strategy that once tried to protect you.

When you notice self-criticism, instead of fighting it or believing it straight away, try gently asking yourself this ... 'what am I needing right now?'

Underneath the harsh tone there is often something else, a need for reassurance, rest, support, understanding, or space.

The voice may be loud, but it isn’t the whole story.

You are more than your inner critic 🧡

Last Wednesday and Thursday was full of impactful learning. There is something powerful about a workplace that chooses t...
01/03/2026

Last Wednesday and Thursday was full of impactful learning.

There is something powerful about a workplace that chooses to pause, come together, and invest in the wellbeing of its people. That decision sends a very clear message ... our people matter.

When organisations prioritise mental health training they are not only building skills, they are:

🧡 creating safer and more supportive cultures;
🧡strengthening communication and leadership;
🧡 increasing confidence to have real conversations;
🧡 reducing stigma;
🧡 and contributing to early intervention and prevention.

This is how mentally healthy workplaces are created, from the inside out.

To the A.P Horizon team, thank you for your openness, your insight, and your genuine commitment to looking out for one another. It was an absolute pleasure to work alongside you. Spending time with you, where you allowed yourselves to lean in, have the real conversations, build your confidence, check in with one another, and strengthen your skills to respond with care, is why I love what I do. Congratulations!

Thank you for allowing me to enter into your space.

My next public course is 25/26 March. You can find all about it right here 👇🏾
https://www.collectivetherapyhub.com.au/event-details-registration/mental-health-first-aid-standard-2

Mental Health First Aid is For Anyone and For Everyone.

It’s an exciting week coming up at The HUB.I’m introducing two new classes! 🧡 Wednesday 5-6pm : The DRUMETTES (beginners...
01/03/2026

It’s an exciting week coming up at The HUB.

I’m introducing two new classes!

🧡 Wednesday 5-6pm : The DRUMETTES (beginners) women’s drumming.
🧡 Thursday 6:30-7:30am : YIN YOGA.

I’m really grateful for your support.

Come and be a part of connection + community right here 👉🏽 https://www.collectivetherapyhub.com.au/bookings

It’s going to be a great week!

25/02/2026

So many of you are carrying more than anyone sees.

You're the planner, the rememberer, the emotional holder, the one who keeps things running, the one who checks in, organises, fixes, supports and shows up.

Somewhere along the way, rest started to feel like something that had to be earned. When the facts are your worth has never been measured by how much you carry.

You are allowed to pause, without explaining why. You are allowed to put something down, without feeling like you are letting someone down and you are allowed to have days where 'enough' is enough.

Rest is not a reward, it's a need, it's a right and it's part of being human.

Today is an invitation to loosen the grip just a little… to soften your shoulders, to unclench your jaw, to take one thing off the list, and to breathe.

Not everything is yours to hold.

Did you know that, just as you are, you are already enough 🧡

24/02/2026

INTERNATIONAL WOMEN’S DAY – FREE COMMUNITY GATHERINGS
SUNDAY 8 MARCH

This International Women’s Day we're coming together at The Bluff, in nature, in rhythm, in stillness, and in connection, to celebrate the incredible women in our community.

So often we are the givers, the carers, the supporters, the ones holding space for everyone else.

These two free offerings are an invitation to gently turn that care back toward yourself, because when women receive rest, connect and are nourished… we all rise, and everyone benefits.

🧡FREE Yin Yoga at The Bluff, 8-9am (coffee at Marion Storm afterwards, if you choose)
Allow the ocean to hold you as you are guided through a heart-centred, grounding yin practice. A space to receive, to be supported, and to simply be.

🧡 FREE Women in Rhythm Drumming at The Bluff, 2-3pm
Feel the power of collective rhythm. No experience needed, just come as you are. We’ll drum, laugh, connect and celebrate the strength and energy that happens when women gather in circle. THE DRUMETTES will be there!

Give to Gain reminds us that when we give to ourselves with rest, voice, movement and connection ... we gain energy, clarity, community and strength.

Come to one or come to both.

Invite those incredibly special women in your life along, and share in some lovely time together.

Let’s celebrate, connect and rise together.

With warmth, love and care
Jodhi x

Address

187a-b Gilbert Street
Latrobe, TAS
7307

Telephone

+61409245555

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