The Bubble Tasmania

27/02/2026

The only time
you should be dealing with
this much red
over lunch ❤️

Soaking through pads,
passing clots
or planning your day
around your period
is not something
you should have to “just deal with”.

Heavy menstrual bleeding
is common -
but it’s not normal.

👉 Take the MyBodyMyWay Period Survey to learn more about your flow (mybodymyway.com.au)

📍

25/02/2026

Imagine if every time you wanted to be intimate your vag!na had other ideas?

Nope, not today, and certainly not tomorrow!

Shop is shut. Do not enter. Do not pass go.

What is happening to your vag!nal muscles?
Is that a spasm? Or maybe it’s more a painful tightening. Even the thought of a feather touching you makes you flinch.

This is vaginismus.
And it’s a thing.

Vaginismus is a condition where pe*******on may be painful for some women because the muscles in the vag!na spasm. This creates a feeling of painful tightness that makes pe*******on painful, difficult and at times impossible.

A multidisciplinary approach is so important for the management of vaginismus.

GP + pelvic physio + psychologist = dream team! At The Bubble we can get the process started for you and help guide you towards more enjoyable experiences.

25/02/2026

Don’t be like Reece. Please use the rest room when you work. Your pelvic floor will thank you in the future.

22/02/2026

We love a prepped queen 💅
Here’s how to actually make the most out of your appointment at The Bubble:

✨ Write it down
That thing you swear you’ll remember? You won’t.
Pop your questions, symptoms, cycle changes, weird discharge, night sweats, rage moments (👀) into your Notes app beforehand.

✨ Track what you can
Periods. Pain. Bleeding. Sleep. Moods. Bowel habits. Libido. Hot flushes.
Patterns = clues. And clues = better care.

✨ Bring your meds list
Including supplements, herbs, powders, lotions and potions from the back of your pantry… all of it.

✨ Know your timeline
When did this start?
Has it changed?
Is it worse around your period?
Better on the pill?
Your body tells a story - help us read it.

✨ Be honest
We are literally women’s health GPs.
You can say s€x hurts, I leak when I sneeze, my v¥lva is itchy, I hate my IUD, I haven’t had an orga$m since 2014. Nothing you say will shock us. Promise.

✨ Book the right length
Got more than one issue?
Mental health + periods + menopause + breastfeeding + pelvic pain in one visit is a LOT.
Ask our admin team about longer appointments so we can do it properly 💖

Because the more we know - the better we can help.
And you deserve care that’s not rushed, dismissed, or squeezed in.

17/02/2026

Alright, let’s talk about something we all do… but almost never talk about 💩

Your poo is basically your gut’s daily report card and it’s trying to tell you things.

👉🏼 Too hard?
👉🏼 Too loose?
👉🏼 Tiny rabbit pellets?
👉🏼 Going once every 4 days and calling it “normal”?

We need to have a chat.

Gold standard poo = soft, smooth, sausage-shaped, easy to pass (No straining. No sweating. No praying to the porcelain gods.)

And guess what?
Fibre is your friend here.

Fibre helps to:
✔️ Bulk things up (if things are too runny)
✔️ Soften things up (if things are too hard)
✔️ Keep everything moving along at a nice, comfortable pace
✔️ Feed your gut bacteria (your microbiome LOVES this stuff)

Most adults should be aiming for around 25–30g of fibre per day…
But the average Aussie is getting closer to 15g 😬

Think:
🥦 Veggies
🍎 Fruit
🥣 Wholegrains
🌱 Legumes
🥜 Nuts & seeds

If your bowel habits are a bit… unpredictable… or you’re just not sure where to start, the Bubble dietitians can help you get things back on track (without surviving solely on All-Bran and hope).

Because honestly, life’s too short for bad poo days. 💩

15/02/2026

Breast cancer can get in the bin.
It affects far too many people we love.
Check your b***s today -
and if something feels off, don’t wait.
Get it checked.
Not today, breast cancer. Not today.

10/02/2026

Strong coffee.
Strong mid-week energy.
Happy hump day.

How strong is your today?

☕️,
☕️☕️ or
☕️☕️☕️?

09/02/2026

We need to say this louder for the people at the back - soaking through pads, passing huge clots and structuring your life around toilets is NOT a ‘bad period’.

It’s a medical issue.

Take the period survey at mybodymyway.com.au to learn about your period flow and know what to discuss with your doctor.

09/02/2026

08/02/2026

Some spaces hold stories long before you arrive.

This garden and space have been a place for women to gather, connect, rest and belong for decades.
Conversations. Connection. Community.
A place to arrive, pause, and feel welcome.

This space was once home to the Lady Franklin Club, established in 1957 as a meeting place for country women visiting Launceston. At a time when women didn’t sit alone in public, it offered something rare - a safe, welcoming place to gather, rest, talk, stay overnight, and belong.

History has a way of circling back.
We’re honouring what came before, while quietly building what comes next.

A building with a long history of women gathering.
It feels like the right place to begin again 🤍

Our next space. Our next version of The Bubble for Launceston.

07/02/2026

Meet your gut-loving, hormone-savvy, food-realist team:

• Dani & Libby in Launceston
• Izzy in Hobart

From “why is my body doing this?” to “please just tell me what to eat” -these dietitians see it all:
🥑 Fertility, pregnancy & postpartum
🩸 PCOS, endometriosis & hormonal health
🌸 Menopause & perimenopause
🍽️ Disordered eating, binge eating & relationship with food
🧠 Neurodivergence-affirming nutrition
❤️ Chronic disease support (diabetes, cholesterol, gut stuff, fatigue… you name it)
⚖️ Weight-neutral, evidence-based care (no detox teas, ever ever EVER!)

Real humans. Real food. Real science.
Private health rebates usually apply if you have cover.
Medicare rebates apply if you have a chronic disease care plan through your GP.

📍 Available in Launceston & Hobart
📅 Appointments booking now

Food doesn’t have to be stressful.
Dani, Libby and Izzy would love to help you.

❤️

06/02/2026

back to work 🫵🏼