16/02/2026
Pose of the Week: Seated Twist 🧘♀️
A gentle wring-out for the body and mind ✨
Seated twists support digestion, improve spinal mobility, and can ease lower back tension - all while feeling absolutely blissful.
Perfect if you’ve been sitting, driving, or just need a reset.
✨ Beginners always welcome
🧘♀️ Tuesday 5:45pm Vinyasa
🔗 Book here or at link in bio.
https://yogakindstudiolaunceston.simplybook.net/v2/