28/12/2025
We’ve been taught to treat health like a deadline.
Eight weeks. A finish line. A before and after.
Done! 💌
But the body doesn’t work that way.
You don’t just arrive at a goal and stay there, your body adapts, your lifestyle changes, your seasons of life shift. Training that once worked stops working. Nutrition needs changing. Recovery demands increase. And without a system that evolves with you, you end up back at the start.
This is why I don’t run 8-week challenges.
Not because results don’t matter but because what happens after the result matters more.
Progress is built in phases, not pressure.
With habits that hold when work is busy.
With training that supports your body, not fights it.
With nutrition that fuels your life, not controls it.
There is no end date when it comes to your health only the next phase.
If you’re ready to stop chasing short-term fixes and start building something that lasts, tap the link in my bio or DM READY and I’ll help you get started.
