Calmbirth Educator Cherie Chugg

04/03/2026

Upcoming Calmbirth Classes

If you're preparing to welcome your baby and want to feel calm, informed and confident in your birth choices, our upcoming Calmbirth® classes are now open for bookings.

I teach you how to be prepared for all births. We don’t pretend birth will always be easy, but we do prepare you to work with whatever journey unfolds. Understanding your body, your options and your support team makes a real difference.

We have options to suit every journey:

Calmbirth® Course – our full antenatal education program designed to help you and your birth partner understand how birth works and how to work with your body.

Caesarean Calmbirth® – specifically designed for families planning a Caesarean birth, helping you feel informed, empowered and supported every step of the way.

Calmbirth® Refresher Class – perfect for families who have completed Calmbirth before and would like a reminder and confidence boost before welcoming another baby.

Birth is not something to fear, it’s something to prepare for.

Spots are limited to keep classes small and personal.

Register here https://www.calmbirthlaunceston.com/registration-form

If you have any questions or aren’t sure which class is right for you, feel free to send me a message.

04/03/2026

Calmbirth Caesarean Class - March 12th + 17th.
Register here
https://www.calmbirthlaunceston.com/registration-form

A planned caesarean birth is still an amazing day. It is the day you finally meet your baby and there are ways you can make it individual and special.
Bring in your own play list, have the tunes that are special for you.
Talk to your maternity team about skin to skin as soon as possible. This may look like a mother assisted caesarean being handed your baby directly, or it might involve the midwife bringing the baby to you in a cot as soon as they are born and going straight onto your chest. ( this is dependent on your baby being fit and healthy obviously.)
Breast feeding in theatre is also an option, talk to your maternity team.
Take your phone and get lots of photos, this is an incredibly exciting day, it is your baby’s birthday.
You have spent 9 months growing your baby, it is important to be excited about their birthday, regardless of how this looks.
The important thing is to make this a special day that you will look back on with true pleasure.
Photo by Sam Schroder Photography

27/02/2026

Only two weeks until the morning tea workshop with Lizzie from Bodyfocus Osteopathy & Pilates

All pregnant women welcome, a safe space connect with other pregnant women over morning tea while hearing all the good things Lizzie has to share, to help and support you in your pregnancy, birth and postpartum.

Details and tickets here

Join us for a relaxed and informative Pregnancy Support Group with osteopath Lizzie Gibb from Bodyfocus Launceston, focused on supporting your body...

24/02/2026

Last night we wrapped up our February Calmbirth group.

The final session is always a highlight for me. I can really see the difference in the couples from class one to class four, and I can feel the shift in the room, more confidence, more connection, more calm.

And as usual there is always homemade food and fresh fruit! Everyone was asking for the recipes, so here is a food post, also FYI recipes are saved to stories also. This week I followed a couple of recipes from Cookidoo and used my Thermomix (though often I just make things up as I go).

Caramel Almond & Cashew Slice (post-natal friendly)
I made a few tweaks to the original recipe, because that’s just how I cook.

I used goji berries instead of dried cranberries, completely forgot the almond butter and it still worked well. I didn’t have roasted wattleseed and didn’t roast the nuts either, just used raw organic almonds and cashews. It came together perfectly and was such a nourishing, energy-packed slice, I'll make this one again for sure! Will be perfect for a morning tea!
Finished with 70% dark chocolate on top, always a winner.

Easy Banana Muffins (GF version)
I swapped the plain flour for gluten-free flour and topped them with a simple ganache to make them extra delish!!

18/02/2026

Calmbirth® Refresher Course just added!
June 2nd & 9th.

Refresh your knowledge. Refresh your skills. Refresh your confidence.

This course is for couples who’ve already completed a full Calmbirth® program and are now preparing for the birth of their second (or subsequent) baby.

Each birth is different, and each baby brings their own unique journey. This refresher helps you reconnect with your tools, mindset, and each other — so you can prepare emotionally and practically for the road ahead.

Held over two Tuesday evenings 5:30pm-8:30pm

We’ll revisit core Calmbirth® topics:
– The mind–body connection
– Physiology of birth
– Your toolbox for birth
– Conscious parenting & connection

Includes time to reflect on your previous experience and tailor the session to your needs.

Register online to book your place.
Cost $350 per couple.

https://www.calmbirthlaunceston.com/registration-form

13/02/2026

Yesterday was the first Calmbirth Morning Tea for 2026.

Just over 20 of us all up! Mums and bubs enjoying the fresh morning outside in the sun, reconnecting and sharing stories. Some came for the first time, and I sadly said goodbye to one gorgeous mum and bub who have been part of this community for the past 12 months. Liv & Flynn hardly missed a morning tea. Some come as a one-off and others continue to come each month - whatever suits you and where you’re at.

There was a grandmother visiting from Europe, a baby still growing safely in mama’s belly, and even a dad and granddad popped in to say hello. This is what community looks like.

I felt incredibly blessed to be spoilt with a bunch of fresh flowers and some delicious homemade apricot jam. Definitely feeling the love.

Thank you to everyone who came along and made it such a relaxed and enjoyable morning. This is exactly why I love what I do, creating space for connection, support and friendship in those early months of parenting.

I’m already looking forward to the next one:

Thursday March 19th.

I hope to see many of you there again.

03/02/2026

Calmbirth Morning Teas

I love these mornings and would really love to see my Calmbirth families come together again.

These morning teas are a relaxed catch-up for couples who have booked or completed a Calmbirth class with me. They’re a chance to reconnect, meet other families, and share a few stories from pregnancy, birth and life with a new baby. There’s no structure or expectation, just tea, coffee, snacks and easy conversation.

Through February & March, if the weather is good, we’ll be outside on the lawn, enjoying the fresh air.

Dates and details for the next couple of months:

Thursday 12th February
10.30am–12.30pm
At my home

Thursday 19th March
10.30am–12.30pm
At my home

These mornings are suitable for babies up to 12 months old.

Please RSVP with the names of those attending and any dietary requirements.

Just a gentle note that sometimes photos are taken during these mornings. If you’d prefer not to be in photos, or would rather your baby not be included, please let me know beforehand, that’s completely okay.

Looking forward to the first one for 2026 - NEXT WEEK!

15/01/2026

Pregnancy Support Group – March

Join us for a relaxed and informative Pregnancy Support Group with osteopath Lizzie Gibb from Bodyfocus Launceston, focused on supporting your body through pregnancy, birth preparation and beyond.

Lizzie has a special interest in caring for women throughout pregnancy, with an emphasis on:
• Comfortable movement
• Pregnancy wellbeing
• Body support & balance
• Creating ease and space for baby
• Everyday movement and ergonomic tips
• Post-birth recovery

During this session, Lizzie will share how osteopathic care may support your changing body by improving mobility, balance and tissue adaptability, with the aim of optimising comfort and supporting favourable baby positioning. She’ll also offer practical, pregnancy-specific ergonomic tips and general exercise guidance to help your body adapt to the physical changes of pregnancy.

Time permitting, the discussion will also touch on postpartum rehabilitation and C-section scar tissue release techniques, with plenty of time for questions and open discussion in a warm, supportive space 🤍

🗓 Saturday 14th March
⏰ 10:30am – 12:00pm
📍 Stillwater – Wine Cellar
💲 $25 per person (includes a drink & morning tea)

Open to all pregnant mums, and mums with babies under 3 months are very welcome.

Tickets available online - https://www.trybooking.com/DIUIV

Spaces are limited — we’d love to have you join us.
Bodyfocus Osteopathy & Pilates

13/01/2026

The Calmbirth® Caesarean Birth Course

Planning a caesarean birth — or recently found out that a caesarean is the safest option for you and your baby?

This Calmbirth® Caesarean Birth Course is designed to help you feel informed, calm and confident, and to support you in creating a positive caesarean birth experience, whatever your circumstances.

You’ll learn how to prepare emotionally and practically, make informed choices, and use Calmbirth tools and techniques to support both your birth and your recovery.

➖ Two-evening course
➖ March 12 & 17
➖ 5.30–8.30pm
➖ Launceston | Tasmania

The course covers:
• The mind–body connection and caesarean birth
• Preparing for a positive caesarean birth
• Making the most of your caesarean birth experience
• Calmbirth tools and techniques for surgery and recovery
• Recovery after caesarean birth
• Conscious parenting and postpartum planning

Best suited for parents between 24–34 weeks, or as soon as you know a caesarean birth may be needed.

👉 Bookings https://www.calmbirthlaunceston.com/registration-form

01/01/2026

Five reasons to book a Calmbirth Class with Cherie

1. Feel calm, confident and prepared -
Learn how birth works, both physically and emotionally, so you can meet labour with confidence rather than fear.

2. Practical tools you’ll actually use -
Breathing, relaxation, visualisation and partner support techniques you can practise before birth and rely on on the day.

3. Your partner feels included and confident -
Partners leave knowing how to support you in a meaningful, hands-on way, not just “stand by”.

4. Evidence-based, not scary -
Understand your choices, reduce fear and build trust in your body with up-to-date, research-backed information.

5. Small, supportive classes with real connection -
A relaxed space to ask questions, share concerns and feel supported, led with warmth, experience and care.

https://www.calmbirthlaunceston.com/registration-form

01/01/2026

NEXT SATURDAY - only 5 spots left.

https://www.trybooking.com/DICIN

Pregnancy Support Group with Lactation Consultant Dianne

All pregnant mums welcome!! New mums with babies under 3 months also welcome. Share with your friends open to everyone.

Saturday 10 January, 10:30am–12pm at Stillwater
Cost: $25 - Includes a drink and morning tea
Tickets available online until 7th Jan. or until sold out

This group is for pregnant mums looking for support, connection, and practical tips on how to feed your baby. Join us for a relaxed morning with Dianne Haworth, Lactation Consultant of 28 years.

Topics include:
▪️ Infant feeding
▪️ Antenatal preparation
▪️ How birth interventions can affect feeding
▪️ Early days “hibernation”
▪️ Signs baby is well fed
▪️ Milk supply—what’s normal, increasing or decreasing
▪️ What to expect in the first 6 weeks

Please let us know if you’re bringing your baby.
We can’t wait to see you there!

(Group max: 14)

https://www.trybooking.com/DICIN