Sarus Yoga

05/02/2025

08/11/2024

23/06/2023

Breathe in...breathe out

11/11/2022

https://www.facebook.com/573153560/posts/10160988163033561/

FREE Community Yoga w LOUISE this Saturday!

Come and get flowing 10:30-11:30am and JUST FEEL BETTER!

21/08/2022

Why not come and join me for 75 minutes of slow practice. The class is practiced sitting or lying, with long holds allowing quietening of the mind. Suitable for new and experienced yogis

18/08/2022

CANCELLED -Why not start your weekend with a gentle journey with me at Ujjayi Yoga

04/08/2022

Come and join us 9.30am. A class based in the foundations of yoga, bringing together philosophy with breath, movement, and the mind.

01/08/2022

We are just so pleased to be welcoming Louise from Sarus Yoga to our teaching team at Ujjayi. Louise will be sharing her gentle guidance every Saturday morning. Louise is excited to share the benefits of connecting mind, body and spirit with you all, and open yoga up to more people by showing that you do not have to be physically fit or flexible to benefit from a yoga practice”.

bookings via our website: www.ujjayiyoga.com

12/07/2022

Hello, I'm so pleased to be writing this news, and introducing Sarah Woodcock Davis from Sattva Yoga and Louise White from Sarus Yoga , who will be joining Sharon and myself in supporting the evolution of your yoga practice here at Ujjayi.

This means we are adding more gentle & nourishing classes to the program; an early Wednesday morning, Friday evening & Saturday morning practice is on the way!

All our new classes are trauma aware, meaning that they will be filled with gentle invitations to help you explore connections within yourself and your body, and expert guidance supporting you to build effective yoga skills so that you can learn to live your life victoriously!

I'm looking forward to the opportunities that are ahead for us all to grow in our practice together.

Light and Kindness, Sarah