Tamar Chiropractic www.tamarchiropractic.com.au

Tamar Chiropractic www.tamarchiropractic.com.au Our wellness team offers chiropractic care, massage therapy, and childbirth education across 4 locations in North Tasmania. let’s chat today!

With decades in the community, we’re a trusted provider of holistic health care.Ready to improve your health? We offer chiropractic, lifestyle medicine and remedial massage therapy. Our unique approach to natural relief and health care is safe, simple and effective. Our professional and friendly practitioners are highly qualified to assist you with your chiropractic, natural therapy and remedial massage needs. With our four convenient locations in Launceston, Kings Meadows, Deloraine and Devonport we're there right where you need us - come and see why we're the best.

💡A few ways to do this:🏃‍♂️ Warm up for 3–5 minutes - think gentle mobility and light movement🌿 Gradually increase durat...
14/11/2025

💡A few ways to do this:

🏃‍♂️ Warm up for 3–5 minutes - think gentle mobility and light movement

🌿 Gradually increase duration & intensity over 1–2 weeks

🚴‍♀️ Cool down with slow walking + stretches for hips, low back and shoulders

💧 Stay hydrated - your body loves water

Your body performs better when it’s prepared, and a little prevention keeps adventure days fun (and pain-free!).

If you’re returning to sport or feeling niggles already, our chiropractors can help you move comfortably and confidently.

🔗 Book online or give us a call!

🧘‍♀️ Before you move - make it a habit to warm up!Warming up boosts blood flow, activates your muscles, and prevents str...
13/11/2025

🧘‍♀️ Before you move - make it a habit to warm up!

Warming up boosts blood flow, activates your muscles, and prevents strains.

Try this quick 5-minute routine before heading out:

1️⃣ Arm circles
2️⃣ Hip openers
3️⃣ Gentle squats
4️⃣ Shoulder rolls
5️⃣ Torso twists

A few minutes now can save you weeks of pain later! 🩵

12/11/2025

One of the most common things we see this time of year is people diving straight back into activity after being less active through winter.

🥶 The body needs time to adjust!

If you’re planning to take up cycling, hiking, or gardening again - come see us for a check-up. We’ll make sure your spine and joints are ready to move efficiently and comfortably 💚

🔗 Book online or give us a call today!

Getting back into your favourite activities after winter? 🚣We often see weekend warriors with: • Tight hip flexors and l...
11/11/2025

Getting back into your favourite activities after winter? 🚣

We often see weekend warriors with:
• Tight hip flexors and low back pain from cycling 🚴‍♀️
• Shoulder and neck strain from paddling 🛶
• Sore knees and ankles from hiking or gardening 🥾🌱

If this sounds familiar, it might be time for a tune-up!

Our chiropractors help restore mobility, reduce tension, and support your body’s natural recovery 💚

🔗 Book online and let’s avoid those common injuries when returning to outdoor activity.

😌 Rest days are part of the plan!Your body rebuilds and strengthens during recovery - so don’t skip it.Stretch, hydrate,...
10/11/2025

😌 Rest days are part of the plan!

Your body rebuilds and strengthens during recovery - so don’t skip it.

Stretch, hydrate, get good sleep, and if you’re feeling sore or stiff, a chiropractic adjustment can help speed up healing.

👉🏼 Book online or give us a call ☎️

💡 Chiro Tip of the Week:Before heading out for a long walk or ride, take 2 minutes to do gentle spinal rotations and hip...
07/11/2025

💡 Chiro Tip of the Week:

Before heading out for a long walk or ride, take 2 minutes to do gentle spinal rotations and hip mobility stretches, it can make all the difference.

Small habits make a big impact! 💚

06/11/2025

⛰️Every outdoor adventure starts with a healthy spine.

Don’t wait for the post-hike stiffness or post-ride soreness to catch up, chiropractic care helps your body recover faster and move better.

🔗 Book online or give us a call today

Keep it mobile, keep it aligned, keep it strong 💪🏼

The sun’s finally coming out - it’s no wonder we’re all rushing to get outdoors!Just remember, your body might need a li...
05/11/2025

The sun’s finally coming out - it’s no wonder we’re all rushing to get outdoors!

Just remember, your body might need a little time to adjust . . .

Chiropractic care can help you move freely, prevent injuries, and keep you doing what you love all season long. 🌞

👉🏼 Book your pre-adventure tune-up today.

04/11/2025

Back outdoors? Don’t forget your spine!

Whether it’s bushwalking, mountain biking or a casual weekend paddle, your spine plays a huge role in how your body moves and recovers.

If you’ve been a bit more sedentary over winter, take it slow and ease back into your favourite outdoor activities.

A quick warm-up and some mobility work before you start can help prevent those morning aches!

🏃‍♂️ Ready to get back out there feeling your best?

🔗 Book your chiropractic check-in and make sure your body’s ready for action.

After today’s public holiday, Tamar Chiropractic will be open as normal from tomorrow (Tuesday).We hope you’ve enjoyed t...
03/11/2025

After today’s public holiday, Tamar Chiropractic will be open as normal from tomorrow (Tuesday).

We hope you’ve enjoyed the long weekend, we’re ready to get back to helping you feel your best! 💪✨

📍 Launceston | Kings Meadows | Deloraine | Devonport

🔗 Book online or give us a call tomorrow!

✨ Long Weekend Closure ✨Our practices will be closed on Monday, 3rd November for the November Long Weekend Public Holida...
31/10/2025

✨ Long Weekend Closure ✨

Our practices will be closed on Monday, 3rd November for the November Long Weekend Public Holiday.

We’ll be back on Tuesday, refreshed and ready to help you feel your best! 💚

If you’re heading away, enjoy the extra day to rest, move, and recharge your body. 🌿

🔗 You can still book online anytime via our website using the link in the bio.

31/10/2025

At Tamar Chiropractic, every person who walks through our doors receives care that’s tailored to their unique needs.

From little ones to grandparents, athletes to tradies - your body tells its own story, and we listen.

💚 Whether you’re seeking relief, better movement, or long-term wellness, our team is here to support you every step of the way.

🔗 Book your appointment today at any of our four locations: Launceston, Kings Meadows, Deloraine, or Devonport.

Address

60 Elphin Road
Launceston, TAS
7250

Opening Hours

Monday 8am - 12pm
2pm - 6pm
Tuesday 8am - 12pm
2pm - 5pm
Wednesday 8am - 12pm
2pm - 6pm
Thursday 8am - 12pm
2pm - 6pm
Friday 8am - 12pm
2pm - 5pm
Saturday 9am - 12pm

Telephone

+61363313411

Website

https://www.launcestonrunningfestival.com.au/news

Alerts

Be the first to know and let us send you an email when Tamar Chiropractic www.tamarchiropractic.com.au posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Tamar Chiropractic www.tamarchiropractic.com.au:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

Our Story

We offer chiropractic, naturopathy, neuromuscular and myofascial dry needling, lifestyle medicine and remedial massage therapy. Our unique approach to natural relief and health care is safe, simple and effective. Our professional and friendly practitioners are highly qualified to assist you with your chiropractic, natural therapy and remedial massage needs. With our three convenient locations in Launceston, Kings Meadows, Country Club Tasmania and Deloraine, we're there right where you need us - come and see why we're the best.