Cinergee

Cinergee Join us on a journey to unwind, restore balance, and nurture your mind, body, and spirit. In our fast, stressful lives we lose touch with who we are.

Our holistic approach spans from gut health to radiant skin, guaranteeing a comprehensive wellness journey. We run pillar to post working two or three jobs (in some cases), we manage the household and everything that comes with a family, we study to better ourselves, give a helping hand with community organisations, friends and family......we give so much of our essence that we just have NO TIME for ourselves. This leaves us depleted, lacking vitality, depressed and overwhelmed. To stay this way for too long our health becomes challenged and we start to look for a change. Cinergee is that change.....everything we do is to help you reconnect with your inner Goddess and find inner peace

Lymphatic Friday! Continued.......3. One-size-fits-all routinesQuick routines like “do this every morning for de-puffing...
03/04/2026

Lymphatic Friday! Continued.......

3. One-size-fits-all routines
Quick routines like “do this every morning for de-puffing” don’t account for:

Hormonal fluctuations
Inflammatory load
Sleep quality
Nervous system state

Lymphatic congestion is a systemic signal, not just a local issue.

4. Overstimulating instead of regulating
Aggressive tools and fast, forceful movements are often promoted — but the lymphatic system responds best to:

Gentle, rhythmic input
Slow, consistent pressure
A regulated nervous system

More force does not equal better flow.

5. Focusing on aesthetics over physiology
Most influencer content centres around:

Facial sculpting
De-puffing
“Snatched” results

While these can happen, the lymphatic system’s primary roles are:

Immune function
Inflammation control
Waste clearance

The visible results are just the surface expression of deeper processes.

The Clinical Perspective

Effective lymphatic support is not about copying a routine — it’s about understanding:

State of the nervous system
Individual physiology
Correct sequencing and pathways
Whole-body context

This is why personalised approaches — such as combining Lymphatic Flow therapy with Frequency Analysis — create more consistent, sustainable outcomes.

Easter Reset 🌿Over the Easter break, I’ll be heading into the wilderness — climbing Mount Thetis and Pelion West.This is...
02/04/2026

Easter Reset 🌿

Over the Easter break, I’ll be heading into the wilderness — climbing Mount Thetis and Pelion West.

This is my time to switch off completely…
phone on airplane mode, no messages, no distractions — just space to reset, breathe, and reconnect.

I’ll be unavailable during this time and will respond to all messages when I return to work on Wednesday 8th April.

Wishing you all a beautiful Easter — however that looks for you.
Whether it’s rest, time with family, or a quiet moment to yourself… take it.

Vivienne 🤍

Picture of Pelion West from the Arm River Track








Longevity Series — The Power of Daily RitualsLongevity is rarely dramatic.It’s built in the small things repeated daily:...
01/04/2026

Longevity Series — The Power of Daily Rituals

Longevity is rarely dramatic.

It’s built in the small things repeated daily:

✨ regular meals
✨ hydration
✨ good sleep rhythms
✨ warmth in winter
✨ sunlight
✨ gentle routines
✨ listening to your body
✨ acting early when something feels off

These simple anchors stabilise the nervous system, protect immunity and preserve energy.

Health isn’t created in crisis.

It’s cultivated quietly, day by day.
This is Mum as a model in her 80's - she continued to model up until 2 weeks before her 98th birthday and has been asked to go back again as the attendees love the way she can work a room 🥰

April Fools 🙂Real results take:• consistency• regulation• understanding the body as a wholeThere are no shortcuts — and ...
01/04/2026

April Fools 🙂

Real results take:
• consistency
• regulation
• understanding the body as a whole

There are no shortcuts — and that’s actually the good news.










“New Treatment Launch” Introducing our newest treatment:The 5-Minute Instant Lift Facial• No lifestyle changes required•...
31/03/2026

“New Treatment Launch”

Introducing our newest treatment:
The 5-Minute Instant Lift Facial

• No lifestyle changes required
• No nervous system regulation
• No lymphatic support
• No consistency needed
• Results guaranteed immediately

✨ Because real change should be effortless… right?

Mondays are Skin Days!My Clinical View: How I Use Collagen in PracticeFrom a clinical nutrition perspective, collagen ca...
30/03/2026

Mondays are Skin Days!
My Clinical View: How I Use Collagen in Practice

From a clinical nutrition perspective, collagen can be a valuable tool—but never in isolation.

In practice, I look for:
✔ Hydrolysed collagen peptides
✔ Vitamin C
✔ Zinc and copper balance
✔ Silicon support
✔ Omega-3s
✔ Adequate dietary protein

Or sometimes its the building blocks of collagen will work better.....

And just as importantly: nervous system regulation, digestive health, sleep, and sun protection.

Age-management skin is not about chasing trends.
It’s about creating the biological conditions for regeneration.











“Some mountains aren’t meant to be rushed — they’re meant to be respected.”Mt Oakleigh is one of those climbs.It’s not j...
27/03/2026

“Some mountains aren’t meant to be rushed — they’re meant to be respected.”

Mt Oakleigh is one of those climbs.
It’s not just about getting to the top — it asks something of you along the way. Strength, patience, and a willingness to slow down and work with what’s in front of you.

Bushwalking has taught me that not everything is meant to be pushed through. Some paths require you to pace yourself, to listen to your body, and to respect the terrain — both around you and within you.

There’s a quiet strength that builds when you move steadily instead of forcefully.
And when you do reach the top, it’s not just the view that changes — it’s you.

A closer view of Mt Oakleigh on the track leading towards it as you cross the plains. When you climb this mountain, this side is not the top, you need to cross to the other side of the plateau to reach the top and the Abel








Lymphatic Friday!Why Influencers Often Miss the Mark on Lymphatic HealthThere’s a lot of lymphatic content online right ...
27/03/2026

Lymphatic Friday!
Why Influencers Often Miss the Mark on Lymphatic Health

There’s a lot of lymphatic content online right now — and while it’s great that awareness is growing, much of it oversimplifies how the system actually works.

Here’s where things often go wrong:

1. Treating lymphatic flow as purely mechanical
Many posts focus on techniques — tools, pressure, direction of strokes — as if lymphatic drainage is just about “moving fluid.”

In reality, lymphatic flow is regulated by the nervous system.
If the body is in a stressed, sympathetic state, drainage will be limited no matter how perfect the technique looks.

2. Ignoring anatomical pathways
The lymphatic system is highly specific:

It follows defined pathways

It drains into key junctions (particularly the clavicular region)

It requires clearing proximal areas before distal work

Skipping this or working in the wrong direction can reduce effectiveness — or simply do very little.

More reasons will follow next Friday.........






Longevity Series — Social Connection Is a Health StrategySocial connection is not a luxury.It’s medicine.Regular outings...
25/03/2026

Longevity Series — Social Connection Is a Health Strategy

Social connection is not a luxury.

It’s medicine.

Regular outings, conversations, laughter and community are linked to:

✨ stronger immunity
✨ better cognition
✨ lower depression risk
✨ healthier appetite
✨ longer life

My mum keeps a social calendar (in fact its always been the family joke that if you want to see Mum you have to be in the diary, and at 98.9 years of age - its still like that) — and that may be just as protective as anything in her medicine cabinet.

Humans are wired for connection.

Longevity isn’t only about what you eat or how you move…

…it’s also about who you share life with.

Photo taken at a function I had just before my second contract working as Spa Manager on cruise ships some 20+ years ago - I don't feel Mum has aged much since then

Mobility Tuesday Pain Often Comes From What Isn’t MovingPain frequently shows up away from the true restriction.For exam...
24/03/2026

Mobility Tuesday
Pain Often Comes From What Isn’t Moving

Pain frequently shows up away from the true restriction.

For example:

Tight hips → lower back pain

Restricted ankles → knee strain

Stiff thoracic spine → neck and shoulder tension

Clinical takeaway:
Improving mobility upstream often reduces pain downstream.
This is why mobility work can be more effective than chasing symptoms.

Photo from Getty Images








Mondays Are Skin Days!Why Some People See Results… and Others Don’tIf you’ve tried collagen and noticed nothing, it does...
23/03/2026

Mondays Are Skin Days!
Why Some People See Results… and Others Don’t

If you’ve tried collagen and noticed nothing, it doesn’t mean it “doesn’t work.”

It may mean something else needed attention first.

Collagen synthesis is influenced by:
• Gut absorption
• Hormonal shifts
• Chronic stress
• Blood sugar balance
• Inflammatory load
• Sleep quality

This is why our skin consultations now include Frequency Analysis—to explore the systems quietly shaping how well your skin repairs, rebuilds, and ages.

When the terrain is corrected, collagen therapies—internal and external—become far more effective.

Skin responds when the body is supported.










“The path doesn’t always take you where you planned — but it always shows you what you need to see.”Bushwalking has taug...
20/03/2026

“The path doesn’t always take you where you planned — but it always shows you what you need to see.”

Bushwalking has taught me this over and over again.
Plans change. Tracks disappear. Weather shifts. What you thought the day would look like rarely unfolds the way you expected.

But when you let go of needing a specific outcome, something else happens — you start to notice more. The landscape, your body, your thoughts, your limits… and your strengths.

Sometimes the lesson isn’t in reaching the summit.
It’s in learning how to adapt, how to trust your judgement, and how to keep moving forward — even when the path looks different to what you had in mind.

And often, that’s where the real clarity comes from.

Photo taken from a failed attempt at Mt Thetis with the NWWC. The day of the climb the weather closed in, winds picked up and we moved camp to a more sheltered position. This was on the way down the following day in beautiful weather. I still have this on my list







Address

69a George Street
Launceston, TAS
7250

Opening Hours

Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 5pm
Friday 9am - 5:30pm
Saturday 9am - 4pm

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Our Story

In our fast, stressful lives we lose touch with who we are. We run pillar to post working two or three jobs (in some cases), we manage the household and everything that comes with a family, we study to better ourselves, give a helping hand with community organisations, friends and family......we give so much of our essence that we just have NO TIME or energy for ourselves.

This leaves us depleted, lacking vitality, depressed and overwhelmed. To stay this way for too long, our health becomes challenged and diseases and various conditions show up, it is then we start to look for a change. Cinergee is that change.....everything we do is to help you reconnect with your inner essence and find inner peace.

From beautiful energetic relaxation techniques.....4 hands massage, Reiki, intuititive or stones massage, body scrubs and wraps and spa facials (for single, double or group bookings) to our more technical treatments......remedial massage, lymphatic drainage, Dermaviduals facials, IPL, laser etc that just make you feel so good afterwards due to being results driven. Rest assured, when you put yourself in our hands....you won’t look back! To view our various menus...head to our website www.cinergee.com.au

To help navigate the ageing process, we have a Facebook Group https://www.facebook.com/groups/healthyageingbasics specifically designed to give you tips along the way.