In-Balance

12/02/2026

He’s back 👋

Roland is returning to In-Balance next week and his diary is officially open!

With a special interest in shoulders, vertigo, concussion and sporting injuries (especially climbing 🧗‍♂️), Roland loves helping people get back to what they enjoy most.

🎥 As a little gift to his fellow climbers (and anyone whose shoulders need some love), here’s some of his go-to shoulder warm ups.

If your shoulders have been talking to you lately… this is your sign.

📞 6334 4766
💻 Book online via our website

02/02/2026

🎨 Colouring-In Competition Winner! 🎨

A huge congratulations to Ella B, our colouring-in competition winner! 🥳
Thank you to everyone who entered, we absolutely loved seeing all the creativity and colour.

We hope you enjoy all the goodies, Ella!

Big thanks as well to Art by Ben for the awesome designs and Catana Remedial Massage Therapist for generously donating the massage voucher.

And if you missed out or just love a good colour-in moment, we still have colouring-in sheets available just for fun. Ask our admin team for a copy on your next visit 😊🖍️

27/01/2026

👀 Did you catch us in the paper yesterday? 🧡 Thanks The Examiner Newspaper, Launceston for the write up!

20 years of care. How this Launceston local business grew: http://www.examiner.com.au/story/9158622?utm_source=Facebook&utm_medium=Post

23/01/2026

✨ Wow… 20 years of In-Balance! 🧡🥂 ✨

We’re feeling incredibly grateful after a beautiful write-up in The Examiner celebrating In-Balance turning 20 next month.

The biggest shout-outs go to Natalie for the original vision and conception, to the many amazing team members who have grown and evolved with us over the past two decades, and we absolutely wouldn’t be here without our the local community and loyal clients who have walked through our doors and trusted us to journey alongside them.

Today, we’re proud to see Scott and Michelle continuing to lead In-Balance forward — honouring the legacy that’s been built while shaping the next chapter with the same care, passion and heart.

💬 We’d love to hear from you:
Has In-Balance been part of your story over the years? Tell us how we’ve supported you, share a favourite memory, or let us know what In-Balance has meant to you. Drop a comment below or share your story with us 🧡

Thank you for being part of our journey — here’s to 20 years, and to many more ahead.

The clinic started wiith one person and a simple goal.

22/01/2026

✨ Mums & Bubs Pilates is back for 2026! ✨

Not only are we back — Esther is back too! 💛 After returning from maternity leave, Esther is leading our Mums & Bubs Pilates program and understands first-hand what a post-partum body truly needs.

This gentle, supportive 8-week program is designed to help you reconnect with your body, rebuild strength, and move with confidence in a welcoming space alongside other mums.

🗓️ Wednesdays at 10.15am
📍 Starts 11 February
💰 $240 for 8 weeks

👶 Bubs are welcome to attend (as long as they’re not on the move — our equipment can pose a safety risk)

No Pilates experience needed — just ensure you’ve been cleared to return to movement after your 6-week GP check.

Spots are limited, so get in early 💫

Bookings now open: https://www.wellnessliving.com/rs/event/in-balance?k_class=100000005531&k_class_tab=50190

22/01/2026

✨ Mums & Bubs Pilates is back for 2026! ✨

Not only are we back — Esther is back too! 💛 After returning from maternity leave, Esther is leading our Mums & Bubs Pilates program and understands first-hand what a post-partum body truly needs.

This gentle, supportive 8-week program is designed to help you reconnect with your body, rebuild strength, and move with confidence in a welcoming space alongside other mums.

🗓️ Wednesdays at 10.15am
📍 Starts 11 February
💰 $240 for 8 weeks
👶 Bubs are welcome to attend (as long as they’re not on the move — our equipment can pose a safety risk)

No Pilates experience needed — just ensure you’ve been cleared to return to movement after your 6-week GP check.

Spots are limited, so get in early 💫
Bookings now open - link via our profile

07/01/2026

🌞 Still soaking up the summer holidays? We’ve got you covered! Our colouring-in competition is getting a little extension so everyone can join in the fun. More sunshine = more time to create your masterpiece! 🎨

🗓 New draw date: Monday Feb 2nd at 7pm
Don’t forget to check our original post for all the entry details.

Grab your pencils, get creative, and enjoy a little extra summer fun with us! ✨

23/12/2025

🎄✨ Thank You for an Incredible 2025 ✨🎄

As the year comes to a close, we want to say a heartfelt thank you to all our wonderful clients for trusting us with your health and wellbeing throughout 2025. It’s been a privilege to support you, celebrate your wins, and walk alongside you on your journey.

From all of us at In-Balance, we wish you and your families a very Merry Christmas and a happy, healthy New Year.

🕒 Holiday Hours
We will be closed from Wednesday December 24th at 1pm and reopen on Monday January 5th for normal operating hours.

Thank you again for being part of the In-Balance community, we look forward to continuing your care in 2026.

— The In-Balance Team

15/12/2025

If you’re popping into town for some Christmas shopping 🎄 or have an appointment with us, make sure you grab a colouring-in sheet and get involved!

🎁 Over $400 worth of prizes to be won!
*Christmas tree not included… but gosh she’s a beaut 🎄✨

📍 Pick one up from reception
✏️ Return your completed artwork with name, age & phone number to enter

✨ We’re looking for creativity and effort — it’s not about staying inside the lines
🏆 One major prize winner will take home the In-Balance goodies pack

⏰ Entries close Jan 9th at 4pm
📣 Winner announced Jan 9th at 7pm on our socials
See original post for full deets

Can’t make it in? DM us for a printable version (entries must be returned in person).

Thanks Janelle Catana Remedial Massage Therapist for the massage voucher and Art by Ben for the colouring in designs!

10/12/2025

🌟 Exciting news – welcome Emily to In-Balance! 🌟

From mid-January to the end of March, Emily will be joining our team, bringing 17+ years of physiotherapy experience and a passion for helping clients regain mobility, confidence, and wellbeing.

Previously based on the Sunshine Coast, Emily’s expertise spans musculoskeletal and neurological rehab, with special interests in Parkinson’s Disease, trauma-informed therapy, and the mind-body connection. She’s worked internationally in India and Guernsey, and recently has been exploring Australia in her van, embracing adventure and new experiences. Now, she can’t wait to spend time in beautiful Tasmania!

Emily is currently studying a Diploma in Counselling, deepening her understanding of behaviour change to better support clients in achieving sustainable health outcomes. Whether it’s manual therapy, dry needling, Pilates-based rehab, or progressive exercise programs, she tailors care to every client.

💡 Fun fact: When she’s not helping clients, Emily is surfing, scuba diving, hiking, traveling, and exploring with her dog Ruby—though Ruby will be missing out on this Tassie adventure!

📅 Bookings are now open – secure your spot with Emily before her Tasmanian adventure wraps up!

10/12/2025

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