In-Balance

04/03/2026

What years of dedication can lead to 🙌

We started with a simple goal: reducing falls.
Now? The goal is to run.

Running isn’t just “go faster.” It’s a complex combination of leg drive, trunk control, arm swing, balance and timing — all working together. For someone with a neurological condition, bringing those elements together can take patience, persistence and a whole lot of courage.

Many people assume that if movement looks different, certain goals aren’t possible. Chris continues to show that progress isn’t about perfection — it’s about perseverance.

This is one of many steps on the path toward independent, safe and confident running — and we couldn’t be happier 👏

03/03/2026

Pain isn’t always about damage.

It’s often about protection.

Think of pain like a smoke alarm.
It’s designed to alert you to danger.

But sometimes the alarm becomes overly sensitive —
ringing for burnt toast instead of a house fire.

When stress is high…
When you feel isolated…
When life feels chaotic…

Your nervous system turns up the volume.

Movement starts to feel “dangerous” — even when tissues are safe.

Continuing with her latest blog, Emily Jones explains:
• Why persistent pain is linked to nervous system sensitivity
• How stress influences physical symptoms
• What pain relief actually requires

This isn’t about pushing harder.
It’s about helping your system feel safe again.

👉 Read the full blog: https://www.inbalancephysio.com.au/blog/exploring-the-mind-body-connection-a-holistic-path-towards-healing
👉 Book an assessment with Emily to develop a plan tailored to you.

24/02/2026

Your pain is real. Full stop.

It’s not “in your head.”
You’re not overreacting.
You’re not weak.

Pain is a physiological response from your nervous system — not a character flaw.

Have you ever noticed:
• Your neck tightens during stressful weeks
• Old injuries flare when life feels overwhelming
• Headaches arrive after emotional overload

That’s the mind-body connection at work.

Not psychological.
Physiological.

Our physio Emily Jones explores this in her latest blog:
Exploring the Mind-Body Connection: A Holistic Path Towards Healing

If you’ve been stuck in a cycle of flare-ups, this is worth a read.

👉 Read the blog: https://www.inbalancephysio.com.au/blog/exploring-the-mind-body-connection-a-holistic-path-towards-healing
👉 Ready to look beyond the tension? Book a physio assessment with Emily today.

19/02/2026

A little throwback from a team catch up, and a long overdue post 🧡

We’re saying a heartfelt farewell to our beautiful Exercise Physiologist, Brooke.

Brooke has truly been a ray of sunshine! Bringing warmth, encouragement and an incredible passion for helping people move well. Whether through her EP sessions or guiding clients in Pilates, she has always shown up with genuine care and a deep commitment to supporting every body in front of her.

We have so appreciated the time she’s spent at In-Balance, but even more than that, we appreciate and celebrate this next phase of life for her.

Brooke, thank you for sharing your light with us. You will always be part of the In-Balance family 🥂

12/02/2026

He’s back 👋

Roland is returning to In-Balance next week and his diary is officially open!

With a special interest in shoulders, vertigo, concussion and sporting injuries (especially climbing 🧗‍♂️), Roland loves helping people get back to what they enjoy most.

🎥 As a little gift to his fellow climbers (and anyone whose shoulders need some love), here’s some of his go-to shoulder warm ups.

If your shoulders have been talking to you lately… this is your sign.

📞 6334 4766
💻 Book online via our website

02/02/2026

🎨 Colouring-In Competition Winner! 🎨

A huge congratulations to Ella B, our colouring-in competition winner! 🥳
Thank you to everyone who entered, we absolutely loved seeing all the creativity and colour.

We hope you enjoy all the goodies, Ella!

Big thanks as well to Art by Ben for the awesome designs and Catana Remedial Massage Therapist for generously donating the massage voucher.

And if you missed out or just love a good colour-in moment, we still have colouring-in sheets available just for fun. Ask our admin team for a copy on your next visit 😊🖍️

27/01/2026

👀 Did you catch us in the paper yesterday? 🧡 Thanks The Examiner Newspaper, Launceston for the write up!

20 years of care. How this Launceston local business grew: http://www.examiner.com.au/story/9158622?utm_source=Facebook&utm_medium=Post

23/01/2026

✨ Wow… 20 years of In-Balance! 🧡🥂 ✨

We’re feeling incredibly grateful after a beautiful write-up in The Examiner celebrating In-Balance turning 20 next month.

The biggest shout-outs go to Natalie for the original vision and conception, to the many amazing team members who have grown and evolved with us over the past two decades, and we absolutely wouldn’t be here without our the local community and loyal clients who have walked through our doors and trusted us to journey alongside them.

Today, we’re proud to see Scott and Michelle continuing to lead In-Balance forward — honouring the legacy that’s been built while shaping the next chapter with the same care, passion and heart.

💬 We’d love to hear from you:
Has In-Balance been part of your story over the years? Tell us how we’ve supported you, share a favourite memory, or let us know what In-Balance has meant to you. Drop a comment below or share your story with us 🧡

Thank you for being part of our journey — here’s to 20 years, and to many more ahead.

The clinic started wiith one person and a simple goal.

22/01/2026

✨ Mums & Bubs Pilates is back for 2026! ✨

Not only are we back — Esther is back too! 💛 After returning from maternity leave, Esther is leading our Mums & Bubs Pilates program and understands first-hand what a post-partum body truly needs.

This gentle, supportive 8-week program is designed to help you reconnect with your body, rebuild strength, and move with confidence in a welcoming space alongside other mums.

🗓️ Wednesdays at 10.15am
📍 Starts 11 February
💰 $240 for 8 weeks

👶 Bubs are welcome to attend (as long as they’re not on the move — our equipment can pose a safety risk)

No Pilates experience needed — just ensure you’ve been cleared to return to movement after your 6-week GP check.

Spots are limited, so get in early 💫

Bookings now open: https://www.wellnessliving.com/rs/event/in-balance?k_class=100000005531&k_class_tab=50190

22/01/2026

✨ Mums & Bubs Pilates is back for 2026! ✨

Not only are we back — Esther is back too! 💛 After returning from maternity leave, Esther is leading our Mums & Bubs Pilates program and understands first-hand what a post-partum body truly needs.

This gentle, supportive 8-week program is designed to help you reconnect with your body, rebuild strength, and move with confidence in a welcoming space alongside other mums.

🗓️ Wednesdays at 10.15am
📍 Starts 11 February
💰 $240 for 8 weeks
👶 Bubs are welcome to attend (as long as they’re not on the move — our equipment can pose a safety risk)

No Pilates experience needed — just ensure you’ve been cleared to return to movement after your 6-week GP check.

Spots are limited, so get in early 💫
Bookings now open - link via our profile

07/01/2026

🌞 Still soaking up the summer holidays? We’ve got you covered! Our colouring-in competition is getting a little extension so everyone can join in the fun. More sunshine = more time to create your masterpiece! 🎨

🗓 New draw date: Monday Feb 2nd at 7pm
Don’t forget to check our original post for all the entry details.

Grab your pencils, get creative, and enjoy a little extra summer fun with us! ✨