City Cave Launceston

City Cave Launceston Offering a holistic approach to health, combining Float Therapy, Infrared Sauna, and Massage Service

06/03/2026

If you are tired but wide awake at 3am, you are not alone.

Often it is not a sleep problem. It is a nervous system that has not fully switched off.

Float therapy reduces sensory input and allows the body to absorb magnesium through the skin, helping calm the nervous system and support a shift into deep rest.

When the system settles, sleep can follow.

Book your float and experience what true switch off feels like.

https://www.citycave.com.au/launceston

Cortisol plays a major role in both stress and sleep.When stress stays elevated, sleep often suffers.Infrared sauna supp...
04/03/2026

Cortisol plays a major role in both stress and sleep.

When stress stays elevated, sleep often suffers.

Infrared sauna supports nervous system regulation, which may help moderate stress-related cortisol patterns, creating better conditions for quality rest.

Book your sauna session today.

https://www.citycave.com.au/launceston

01/03/2026

With Sleep Awareness Month here in March, it is the perfect time to look beyond quick fixes and address what is really impacting your sleep.

At City Cave, sleep starts with the nervous system regulation.

Floating in 400kg of magnesium sulphate allows magnesium to be absorbed through the skin, supporting deep relaxation and helping the body shift out of stress and into rest.

Regulate your days and restore your nights this month with City Cave.

https://www.citycave.com.au/launceston

27/02/2026

When your nervous system stays in overdrive, your body never truly rests.

Float therapy helps you reset, restore and switch off.

Book your float today.

https://www.citycave.com.au/launceston

Wellness in 2026 looks different.It’s not about doing the most, it’s about slowing down, regulating your nervous system,...
25/02/2026

Wellness in 2026 looks different.

It’s not about doing the most, it’s about slowing down, regulating your nervous system,
and prioritising recovery.

Put your wellbeing first this year. Book your reset today.

https://www.citycave.com.au/launceston

Sauna isn’t just about sweating, it’s about sweating smarter.Support circulation, vascular health and long-term heart fu...
23/02/2026

Sauna isn’t just about sweating, it’s about sweating smarter.

Support circulation, vascular health and long-term heart function while your body recovers.

Your routine should work as hard as you do. Book your sauna session today.

https://www.citycave.com.au/launceston

23/02/2026

City Cave Launceston is officially 6 months old and we are celebrating 🎉

Six months of floats.
Six months of sweaty sauna chats.
Six months of dreamy massages.
Six months of post-session “wow I needed that” moments.
Six months of building the most beautiful little wellness community.

We’re proud. We’re grateful. And we want to say thank you.
Until Friday 27th get a FREE upgrade on us - that could be a Red Light tower, a Cave Contrast or a couples add on.

Happy 6 months to us 🤍

Self-care isn’t just face masks and sweet treats.Building a stronger wellness foundation comes from consistently making ...
20/02/2026

Self-care isn’t just face masks and sweet treats.

Building a stronger wellness foundation comes from consistently making time for your health and wellbeing. It’s about small, intentional habits that support you long-term, not quick fixes.

For busy schedules that are always shifting, bulk packs give you the flexibility to prioritise yourself when it suits you, helping wellness become part of your routine rather than another thing on your to-do list.

Consider this your reminder to make space for yourself today, so your future self feels the difference tomorrow.

https://www.citycave.com.au/launceston

Soothe sore muscles and improve skin tone at City Cave.When you add Red Light Therapy to your regular sauna session, you...
19/02/2026

Soothe sore muscles and improve skin tone at City Cave.

When you add Red Light Therapy to your regular sauna session, you unlock greater ways to improve your recovery, support your wellness, and elevate energy levels - all in the same amount of time as your regular sauna session.

Try Red Light Therapy today.

https://www.citycave.com.au/launceston

18/02/2026

Rest isn’t something you earn, it’s something your body needs to function at its best.

Prioritise yourself today and book your reset today.

https://www.citycave.com.au/launceston

17/02/2026

🔥 HOT GOSSIP SAUNA SESSION 🔥

This week we’re turning up the heat with Maddie from

From “a cake without the tummy ache” to building a business that brings joy (and safe, delicious treats) to so many — Maddie shares her story, her challenges, and what it really takes to run a gluten-free bakery with heart 💗

Give Maddie and You, Me & Gluten Free a follow and show some love to a local business doing amazing things ✨

Address

182-192 Cimitiere Street
Launceston, TAS
7250

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

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