City Cave Launceston

02/04/2026

Easter Opening Hours 🐣
Wishing everyone a safe and lovely Easter!

We’ll be taking a short break over the long weekend to give our team a well-deserved rest 💛
We’ll be back refreshed and ready to welcome you from Tuesday 7th April.

Thank you for your continued support – we can’t wait to see you then!

31/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, you feel calmer, sleep better and recover faster.
When it’s overwhelmed, your body can stay stuck in stress mode.

Learning how to support it can make a big difference to how you feel every day.

https://www.citycave.com.au/launceston

31/03/2026

28/03/2026

Get faster recovery, glowing skin and deep relaxation all in your usual 45-minute infrared sauna session.

Our Red Light Therapy add-on is backed by science to enhance your wellness experience. Red Light Therapy has been found to support recovery, improve skin health and tone, and ease muscle tension all in a relaxing sauna environment.

Add Red Light Therapy to your next infrared sauna session.

https://www.citycave.com.au/launceston

25/03/2026

Date night… but make it restorative.

Swap dinner and drinks for something that actually helps you unwind. Flauna sessions combine infrared heat and magnesium-rich steam to relax the body, calm the nervous system and support deeper sleep later that night.

Relax and sleep better together.

https://www.citycave.com.au/launceston

25/03/2026

There’s nothing better than hearing how relaxed and supported our clients feel—especially on their very first visit. From easing those initial nerves to full post-massage bliss, this is exactly what the City Cave experience is all about 🤍

Ready to switch off, unwind, and reset? Your float journey starts here.

23/03/2026

Your nervous system controls how your body responds to stress, rest and recovery.

When it’s balanced, everything from sleep to mood and energy can improve.

But when it’s overwhelmed, the body can stay stuck in stress mode.

Learning how to support your nervous system can make a big difference to how you feel each day.

https://www.citycave.com.au/launceston

20/03/2026

Constantly feeling wired, overwhelmed or shut down?

Your nervous system might be stuck in fight, flight, freeze or fawn.

https://www.citycave.com.au/launceston

20/03/2026

“Cleanest and the best sauna I’ve been to 10/10!?!”

Not by accident.

Every session, every room, every detail — cleaned, checked, and held to the highest standard so you can switch off completely.

Because at City Cave, your experience starts long before you step inside the sauna.

18/03/2026

Nearly 48% of Australian adults experience at least two sleep-related problems.
(Source: Australian Institute of Health and Welfare)

For many people that looks like:
• Struggling to fall asleep
• Waking up during the night
• Feeling tired even after a full night in bed
• A mind that won’t switch off

Sound familiar?

Recovery experiences like sauna and float therapy can help calm the nervous system and support deeper rest.

https://www.citycave.com.au/launceston

16/03/2026

Struggling to switch off at night?

Your nervous system might need support first. Sauna helps shift your body into rest and digest mode, creating the conditions for deeper, more restorative sleep.

Better sleep starts here.

https://www.citycave.com.au/launceston