And Relax

And Relax Mobile Remedial & Pregnancy Massage
Move & Relax Tasmanian Retreats
&RELAX Retail Therapy And Relax is a luxury Mobile Massage Service.

With 12 years experience working alongside sporting clubs and within physiotherapy clinics Jeanette has relocated back to her home town of Launceston and providing Mobile Remedial and Pregnancy Treatments to the greater community.

25/01/2026

What’s your favourite place?
One of mine is on a massage table.
Here is your friendly reminder that the good spots go quick 😉

If you want to stay consistent and feel good:
✨ Tap the booking link in my bio
✨ Pick your days/times
✨ Book ahead like the organised legend you are

Life happens so you can always shift appointments via your email confirmation — but at least you’re locked in.

Future-you and your body will thank you 🙌
— AndRelax.com.au

Chats or silence — totally up to you. 🤫I naturally read the room. If you ask questions or start a yarn, I’ll hit you rig...
23/01/2026

Chats or silence — totally up to you. 🤫

I naturally read the room. If you ask questions or start a yarn, I’ll hit you right back and happily have a chat. If you close your eyes and go inward, I’ll match that too.

I do start most treatments face up for this exact reason — it gives us a chance to connect, check in with what’s going on in your body, and decide if we’re talking or not talking today.

Once we flip, it’s usually the “rest + melt” phase.
I can’t see your face, so if you suddenly grunt, gasp, or make a dolphin noise when my elbow finds that spicy spot — I fully get the message 😂
Otherwise, that’s your moment to drift off with the fairies.

If you’re a zero chat person and just want pure bliss, please tell me before the session. I’m not offended — in fact, I love watching people fully switch off and sink into their body.

Shhh… it’s your time.




23/01/2026

The massage world is buzzing, evolving, and—let’s be honest—a little crowded.
So how do you stand out? How do people choose you?
Here’s what works at AND RELAX:

— Your vibe attracts your tribe.
Clients don’t just book a massage, they book an environment.
Warm lighting, calming music, clean cozy linens, thoughtful little touches, and a welcoming presence all create a space where nervous systems actually chill out.
People remember how you made them feel.

— Listen like it matters—because it does.
Before I even touch a client, I want to know:
Where does it hurt? How long? What makes it better? What makes it worse?
When people feel heard and understood, they trust you with their pain. That trust is everything.

— Technique & openings matter.
The way you start a treatment sets the tone.
Gentle opening work like traction, rocking, slow compressions or calf squeezes instantly tells the body “you’re safe here” — and from there the deeper therapeutic work lands so much better.

— Be easy to find.
A clean online presence, reviews, and transparent info builds trust before they even walk through the door.
People search first, book second — make it simple for them.

If “being a grown up” has your muscles in a mood…Magnesium flakes to the rescue! 🦸‍♀️✨🛁 Loosen tight muscles😌 Calm the n...
21/01/2026

If “being a grown up” has your muscles in a mood…
Magnesium flakes to the rescue! 🦸‍♀️✨

🛁 Loosen tight muscles
😌 Calm the nervous system
💤 Support better sleep
🌿 Soothe the skin

Add to bath → soak → sigh → sleep like a champion.
And Relax.

Take a little moment before your massage - my waiting nook is just through the back door.Come on in, take a seat, settle...
20/01/2026

Take a little moment before your massage - my waiting nook is just through the back door.
Come on in, take a seat, settle your breath and I’ll be with you shortly.
Can’t wait to help your body unwind. 🫶✨

Most people think yoga is just stretching, but many classes are actually incredible for building strength too. A 2021 me...
18/01/2026

Most people think yoga is just stretching, but many classes are actually incredible for building strength too. A 2021 meta-analysis even found yoga to be an effective strength practice for both upper and lower limbs.

I first came to yoga while rehabbing an ankle reconstruction and taking a break from basketball. I fell in love with it, and I’ve been flowing and creating shapes ever since 2007!

Little customer checking in early for his massage with Aunty — very important business. 😍
17/01/2026

Little customer checking in early for his massage with Aunty — very important business. 😍

14/01/2026

Fresh linen + a warm, tidy space also help relax the nervous system before your massage even begins.
It’s all part of creating a therapeutic environment that supports recovery, circulation and stress reduction.”

Weekly, monthly, or just when the seasons change — body check-ins come in many rhythms, and all of them support your wel...
13/01/2026

Weekly, monthly, or just when the seasons change — body check-ins come in many rhythms, and all of them support your wellbeing.
Jump online to secure your next massage spot.

www.andrelax.com.au

“And just like that… we’re back to regular programming.”
12/01/2026

“And just like that… we’re back to regular programming.”

Welcome to my home studio — I’m back for 2026 and excited to welcome both new and returning clients for their regular ma...
12/01/2026

Welcome to my home studio — I’m back for 2026 and excited to welcome both new and returning clients for their regular maintenance sessions!

I’m located in Newstead with plenty of parking directly out the front. You’re welcome to park on the street or in the driveway. The studio is at the back of the house — you’ll see the green door with the “And Relax” sign. Feel free to wait on the black chairs outside or inside the waiting area.

My puppy Flo may make an appearance. She’s very friendly but still learning her manners, so please feel free to tell her to sit, or simply wait behind the gate and I’ll wrangle her for you!

Here’s to 2026 — a year to realign, reset, and support your body.

After a much-needed pause at my own little sanctuary (featuring rainbows, slow mornings and lots of dog cuddles 🐶🌈), I’m...
10/01/2026

After a much-needed pause at my own little sanctuary (featuring rainbows, slow mornings and lots of dog cuddles 🐶🌈), I’m feeling rested and re-energised.

From January 12th, I’ll be back in my Newstead studio, ready to release tight muscles, support recovery and start 2026 with all things health, wellness and body awareness.

This break has been a reminder that our bodies don’t just need movement — they need stillness too.
Meditation and intentional relaxation can:
✨ Reduce cortisol and stress tension
✨ Support better sleep and recovery
✨ Calm the nervous system (hello less jaw clenching + shoulder hunching)
✨ Improve focus and emotional balance
✨ Enhance the body’s natural healing process

Even 5 quiet minutes a day helps. Sit, breathe, be still — the body listens.

Looking forward to treating you all again soon and helping you feel more at home in your own body. 🧘‍♀️👐
Bookings are open — January spots are already filling.

— Jeanette, And Relax

Address

Launceston, TAS
4220

Telephone

+61407319217

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Our Story

The team of experienced instructors at AND RELAX are dedicated to bringing yoga & massage to you – anytime, anywhere.

We specialise in Remedial Massage from our studio’s in Mermaid Beach on the Gold Coast and Sherwood in Brisbane.

Our packages of Yoga and or Massage include corporate yoga, hen’s day yoga & massage, school aged yoga & or massage, prenatal yoga / massage, mums and bubs yoga / massage, and our extremely popular personal 1-on-1 home yoga classes or Mobile Massage service.

If online Retail Therapy is more your thing for a great way to treat yourself & Relax in the comfort of your own home; jump online and check out our luxury fitness label. We engineer our gear for superior performance and comfort.