And Relax

And Relax Mobile Remedial & Pregnancy Massage
Move & Relax Tasmanian Retreats
&RELAX Retail Therapy And Relax is a luxury Mobile Massage Service.

With 12 years experience working alongside sporting clubs and within physiotherapy clinics Jeanette has relocated back to her home town of Launceston and providing Mobile Remedial and Pregnancy Treatments to the greater community.

MUSCLE MELT ✨A warm bath. A deep exhale. Muscles that finally let go.Muscle Melt is a handcrafted magnesium bath soak de...
24/12/2025

MUSCLE MELT ✨

A warm bath. A deep exhale. Muscles that finally let go.

Muscle Melt is a handcrafted magnesium bath soak designed to ease tired bodies and calm busy nervous systems.

🌿 What’s inside & why it works:
• Magnesium Chloride – helps relax tight muscles, supports recovery & encourages deeper rest
• MSM – supports joint comfort, tissue repair & reduces inflammation
• Kunzea Oil – native Australian oil known for powerful anti-inflammatory & muscle-soothing properties
• Peppermint Oil – cooling relief for sore, overworked muscles
• Ginger Oil – warming circulation booster for stiffness & aches
• Dehydrated Lemon Leaf & Lemon Pieces – gently uplifting, refreshing & grounding for the senses

Perfect after long days, heavy training, farm work, or when your body just needs to melt back into itself.

🛁 Soak. Breathe. Reset.

MUSCLE MELT ✨A warm bath. A deep exhale. Muscles that finally let go.Muscle Melt is a handcrafted magnesium bath soak de...
24/12/2025

MUSCLE MELT ✨

A warm bath. A deep exhale. Muscles that finally let go.

Muscle Melt is a handcrafted magnesium bath soak designed to ease tired bodies and calm busy nervous systems.

🌿 What’s inside & why it works:
• Magnesium Chloride – helps relax tight muscles, supports recovery & encourages deeper rest
• MSM – supports joint comfort, tissue repair & reduces inflammation
• Kunzea Oil – native Australian oil known for powerful anti-inflammatory & muscle-soothing properties
• Peppermint Oil – cooling relief for sore, overworked muscles
• Ginger Oil – warming circulation booster for stiffness & aches
• Dehydrated Lemon Leaf & Lemon Pieces – gently uplifting, refreshing & grounding for the senses

Perfect after long days, heavy training, farm work, or when your body just needs to melt back into itself.

🛁 Soak. Breathe. Reset.

✨ Wrapping up 2025 at And Relax ✨ I’m fully booked for December. What a year.Thank you to every single client who truste...
12/12/2025

✨ Wrapping up 2025 at And Relax ✨ I’m fully booked for December.

What a year.
Thank you to every single client who trusted me with their bodies, their niggles, their “it’s only a small ache” (that definitely wasn’t small 😅), and their commitment to feeling better.

We stretched, we released, we breathed, we sometimes ignored home care… and we came back anyway 😉
My goal is always to keep you moving, pain-free, and doing the things you love without collecting injuries like badges of honour.

As we step into 2026, let’s do it:
✔ a little more organised
✔ a lot more body-aware
✔ and with your massages booked ahead so your body doesn’t have to scream to get attention

Thank you for supporting my small business, showing up for yourselves, and making my job one I genuinely love.

Here’s to calmer nervous systems, happier muscles, and fewer “I probably shouldn’t have done that” moments 🙏

💆‍♀️✨

Pregnancy massage isn’t just bodywork — it’s time for connection, breath and presence.It supports both mum and baby phys...
16/11/2025

Pregnancy massage isn’t just bodywork — it’s time for connection, breath and presence.
It supports both mum and baby physically, emotionally and energetically.

🤍 Because growing a tiny human is extraordinary work and you deserve to feel supported every step of the way.

12/11/2025

18 years of massage hands = stronger than my morning coffee.
But somehow still not strong enough to fix people who say
“I just need one session.”
😂👌

Address

Launceston, TAS
4220

Telephone

+61407319217

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The team of experienced instructors at AND RELAX are dedicated to bringing yoga & massage to you – anytime, anywhere.

We specialise in Remedial Massage from our studio’s in Mermaid Beach on the Gold Coast and Sherwood in Brisbane.

Our packages of Yoga and or Massage include corporate yoga, hen’s day yoga & massage, school aged yoga & or massage, prenatal yoga / massage, mums and bubs yoga / massage, and our extremely popular personal 1-on-1 home yoga classes or Mobile Massage service.

If online Retail Therapy is more your thing for a great way to treat yourself & Relax in the comfort of your own home; jump online and check out our luxury fitness label. We engineer our gear for superior performance and comfort.