Spine Within - Jessica Kelder

31/03/2026

Hello April — a new month, a gentler rhythm

There’s something about April that always feels like a deep breath.
The air turns crisp and clear, the days feel a little quieter, and life seems to slow itself down just enough for us to notice the beauty in the in‑between moments.

As we ease into autumn, I’m welcoming this shift with an open heart — fresh energy, softer mornings, and a pace that feels more grounded. This season reminds us that slowing down isn’t falling behind… It’s coming home to ourselves.

Here’s to embracing the quiet, honouring our bodies, and letting this beautiful new month unfold gently around us.

Happy April 🍁✨

30/03/2026

💙🩵💙🩵

28/03/2026

Dear Valued Clients,

The last few weeks have been a big reminder of just how much stress can sit in the body — and how important it is to slow down and listen when things feel out of balance.

I’ve been taking some much-needed time to support my own healing, and I’m finally starting to feel myself again in different ways.

A huge thank you to the beautiful Ange at BodyBoh Massage for the best massage I’ve had in a long time. She worked her magic through my chest, neck, shoulders, and so much more — her hands truly are incredible.

I also experienced a distant healing session, Chakra Harmony Through Quantum Balance, with the beautiful Jodes Maree and found it incredibly powerful. If you’re curious about energetic work, I highly recommend her.

Healing takes time, and I’m honouring that. I’m slowly on the mend and easing back into my flow.

With that said, I only have a small amount of availability over the next few weeks as we move through Easter and into school holidays.
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🌿 Upcoming Availability

Next week:
Fully booked

Week after:
Thursday 9th: 11:00, 1:00
Friday 10th: 9:30, 11:00

The following week:
Monday 13th: 11:00
Tuesday 14th: 9:30, 11:00
Thursday 16th: 11:00
Friday 17th: 9:30, 1:00

I’ll then be on school holidays from 18th April – 4th May, returning Tuesday 5th May, ready for Term 2.
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If you’d like to book in for a Realignment Massage or Spinal Flow session, you can contact me on 0438 560 267 or book online at: https://spine-within.square.site/?src=g-icon

Thank you for your patience, your kindness, and for always supporting the work I love.
I’m looking forward to holding space for you again soon x

26/03/2026

24/03/2026

✨Our daily habits shape our posture more than we realise ✨

The way we sit, stand, drive, work, scroll, sleep — it all shows up in our structural body over time.

When we repeat the same patterns day after day, our muscles, fascia, and nervous system adapt to those positions. Sometimes that creates ease… and sometimes it creates tension, tightness, or imbalance.

The beautiful thing is: awareness is the first step to change.
When we start noticing how we move through our day, we can gently shift those habits and support our body to feel more open, aligned, and at ease.

A little awareness goes a long way x

23/03/2026

18/03/2026

✨ A little life update from me ✨

I just wanted to share a bit of my journey over the past couple of weeks 💛

As you know, I made the decision to slow things down to really listen to my body and figure out what was going on with my heart ❤️

After having all my tests done—bloods, found low in Iron, ECG, and an ultrasound—everything has come back in the normal range… which I am so incredibly grateful for 🙏

So if it’s not physical… and it’s not chemical… that really only leaves one thing—emotional.

I recently had the most beautiful experience with a Reiki healer, and wow… it opened my eyes on such a deep level ✨

My body was holding so much tension, my energy wasn’t flowing, and my chakras were quite out of alignment. My heart felt heavy and tight, and my crown chakra was closed—meaning I was essentially recycling my own energy within my body.

No wonder I was feeling the way I was… the breathlessness, the tightness, the irregular heartbeat—it all makes so much more sense now.

The biggest reflection for me in all of this… is that I *should have known*. Through Spinal Flow, we learn that stress and distress show up in three ways:

🌿 Physical
🌿 Chemical
🌿 Emotional

And this was my reminder that the emotional side can run deep if we don’t take the time to acknowledge and release it.

I feel so thankful, so blessed, and honestly quite empowered to now begin dissolving what no longer needs to be held in my body or energy field 🙏

Letting go of old patterns, old emotions, and the weight I didn’t even realise I was carrying…

This is healing ✨

If anyone feels called and would like to know who I’ve been seeing, feel free to message me and I’ll happily share her details 💛

I truly love this work… and I love healing 🌿

15/03/2026

🌿 A Little Update from Me 🌿

Over the past few months, my body has been asking for more care and attention. I’ve been navigating low iron, adrenal fatigue, and a few other things that have needed some deeper support. I’m now on the right path with supplements, herbal support, and a gentler rhythm — and I’m feeling hopeful that we’re finally getting to the root of what’s actually been going on.

Because of this, I’ve been guided to slow down, rest more, and work at a reduced capacity for a little while. This allows me to look after my own health, but also ensures that when you come in, I can give you the presence, energy, and quality of care you deserve.

I want to say a heartfelt thank you to every single one of you who has been patient, understanding, and supportive during this time. If I’ve had to reschedule or adjust your appointment, I am truly sorry.

Life has asked me to pause and recalibrate, and I’m listening.

I am still working — just on a smaller scale — while I rest, realign, and gently recalibrate both my life and my business.

I’m so grateful for the privilege of supporting you, and I appreciate you more than you know.

Thank you for walking this journey with me✨

With love,
Jess x

10/03/2026

✨ Posture, Stress & Your Health ✨

Did you know stress doesn’t just live in your mind… it shows up in your body too?

Stress can come in three main forms:
• Physical – injury, poor posture, repetitive movements
• Chemicals – toxins, processed foods, medications
• Emotional – work pressure, relationships, life challenges

When the body experiences ongoing stress, it can lead to postural dysfunction. Your shoulders may round forward, your neck may tighten, and your spine can start compensating in ways it wasn’t designed to.

Over time, this can keep the body in a state of sympathetic activation — also known as “fight or flight.” When this happens constantly, the nervous system struggles to switch into the rest, repair, and healing mode your body needs.

The beautiful thing is our bodies are incredibly intelligent. With the right support, awareness, and care, the nervous system can shift back into balance.

Taking care of your posture, reducing stress, and supporting your nervous system can make a profound difference to how you feel each day.

Your body is always communicating with you — are you listening? ✨

I can help you at Spine Within. Contact Jess on 0438560267

Click the link below!
https://spine-within.square.site

10/03/2026

" I support your physical body by bringing it back into alignment and reconnecting you to your flow state."