Breathe Acupuncture

20/07/2025

Beat the Winter Blues with Acupuncture 🌱

Feeling a little down as the days get shorter and colder? You’re not alone! Many people experience the “winter blues”—that sluggish, low-energy feeling that can sneak up during the colder months. But here’s some good news: acupuncture can help lift your mood and boost your energy, naturally!

How Acupuncture Helps You Thrive in Winter

☺ Boosts Mood & Fights Seasonal Depression: Acupuncture encourages your body to release endorphins and balance neurotransmitters like serotonin, helping you feel happier and more stable emotionally—even when the sun is hiding.

🤩 Energizes & Combats Fatigue: If winter leaves you feeling tired or foggy, acupuncture can help restore your energy by improving circulation and unblocking your body’s natural energy pathways.

😴 Improves Sleep: Struggling with sleep as the nights get longer? Acupuncture can help regulate your sleep cycle, so you wake up feeling refreshed and ready to tackle the day.

😎 Reduces Stress & Anxiety: The pressures of winter (and the holidays!) can add up. Acupuncture helps calm the nervous system, reducing stress hormones and helping you feel more relaxed.

🤧 Supports Your Immune System: Stay healthier this winter! Regular sessions can strengthen your body’s defenses, helping you ward off colds and flu.

Book an Appointment - https://breatheacupuncture.com.au/

29/05/2024

We are so excited we finally have signage installed at Breathe Acupuncture's new space!!! So Breathe Acupuncture is now located in the 'Healing Room' Taree, which is a new space just recently established.

It looks absolutely gorgeous and now Breathe Acupuncture is even easier to locate, being on the ground floor and right next to the carpark - you asked, we listened! 😄 It is also wheelchair accessible.

For bookings, as usual: https://breatheacupuncture.com.au/
Healing Room also offers Chinese Herbal Medicine, Naturopathy, a Nutritionist, Iridology and Chiropractic.

Location: Shop 4 Macquarie Mall, cnr Macquarie & Victoria St, 81-83 Victoria St, Taree (carpark entry Macquarie St).

Looking forward to seeing.
Ngaio Richards

16/05/2023

Here is a simple 5 minute QiGong/Acupressure routine to help release tension from the head and neck.

This is 5-minute the Qigong Massage Neck and HeadPracticing this Qigong will help you to Relax Neck and Head, Release Tension and Stress from Neck and Head, ...

21/11/2022

Looking for acupuncture around Taree? Dr Ngaio Richards is now seeing patients at Hands Om Healing (Victoria St, Taree) on Wednesdays. Ngaio has over 30 years of clinical experience as a registered acupuncturist & Chinese herbal medicine practitioner.

For more information please visit https://breatheacupuncture.com.au/taree/

For professional local acupuncture treatment in Taree, Hannam Vale & Chinese herbal medicine near Kendall, Coopernook call Breathe Acupuncture 0414 692 901

21/11/2022

This is a great reminder to focus on what you can control in life... It makes for a happier & healthier version of you 😀

This is a good ready reckoner of what requires action and what requires acceptance.

17/11/2022

Maternity Choices Australia has launched a new platform for you to publicly share your thoughts on your birth experience. What was your local hospital experience like?

review your birth, birth experience, maternity services, improve birth, Australian maternity care

25/10/2022

"Was childbirth painful for you?"
""No, no pain, but I know what the earth feels like making a mountain".

31/01/2022

HAPPY NEW YEAR of TIGER! From Breathe Acupuncture. We have returned fresh & bristling with vitality, ready to support you. Feel free to book an appointment by clicking the button below. We look forward to seeing you soon :-) Team Breathe.

23/12/2021

Wishing you a gentle holiday season.

We are here for you.