Bowen Therapy & Somatic Healing

16/12/2025

So many new bags at the gym, but Noah decides it's best to punch into this 50 year old one 🥊
So bloody thankful he goes easy on me.

16/12/2025

Political rant ...

Su'SS'an Ley and John Howard criticising Anthony Albanese over the Bondi terrorist attack.

I believe the terrorist father initially arrived in Australia under a student visa in 1998, under John Howard's administration.

His son was born in Australia.

It's further believed their fi****ms licences were obtained during the Morrison administration.

Funny how the right wing are quick to pass blame and judgement but never want to look in the mirror or check their own backyard.

The fact that these people are so to quick to politicise this atrocious behaviour is absolutely disgusting.

May all the victims rest in peace and every witness, survivor and front line responder find a way to overcome the inevitable trauma that will live deep within them.

16/12/2025

Booked out ....

I will open on Tuesday 30th December for anyone in need (maybe Monday 29th, depending on demand).

So if you'd like a holiday alignment on Tuesday 30th December, shoot me a message asap.

MERRY CHRISTMAS TO YOU ALL 🎄

15/12/2025

10 days left till Christmas, however the season has been severely overshadowed by the extreme tragedy yesterday.

Brutal terrorist attack against a community celebrating their Jewish Hanukkah.

The mental anguish and trauma caused by this horrific act of terrorism will remain with all those present yesterday, both civilians and first responders forever.

Heartbreaking ❤️‍🩹

14/12/2025

Ok, so it might not be the start of a world tour, but it never hurts to have a dream 🙏

14/12/2025

Why is Bowen so unique? Because it embraces a “less is more” philosophy — gentle moves, intentional pauses and space for the body to respond.

What drew you to Bowen?

13/12/2025

13/12/2025

My exercise philosophy...

Let me know in the comments if you agree or disagree and why.

12/12/2025

Read this, then read it all again 👇👇👇

THERE IS NO LINK BETWEEN TISSUE DAMAGE AND PAIN.

💥 All pain is produced by the brain 🧠
💥 Pain is a PROTECTIVE RESPONSE
It serves as a danger alarm to threat (physical, psychological, emotional).

ALL TISSUES IN THE HUMAN BODY ARE STRUCTURALLY HEALED AFTER 3 MONTHS.

Now consider this:

💥 94% of back pain has no definitive diagnosis.
💥 The 4% of MRI scans showing disc prolapse and nerve compression often don’t match the symptoms.

IF YOUR THERAPIST INSISTS ON RETURN VISITS WEEK AFTER WEEK (or worse still, multiple visits per week), THEN SERIOUSLY CONSIDER FINDING SOMEONE ELSE TO EXAMINE YOU.

The Mind Body connection is pain has been proven over and over again for the past 15 years.

IT IS TIME TO RESET THE PAIN ALARM AND REGULATE THE CENTRAL NERVOUS SYSTEM.

11/12/2025

It's all connected! Nothing happens or heals in isolation.

As a holistic bodywork technique, Bowen Therapy recognises that your whole structure is connected.

Your sore ankle might be caused by pelvis dysfunction, or your knee pain might stem from your neck.

Your Bowen Therapist will work with your whole body to try to get to the source of your discomfort.

11/12/2025

2024:

Parents: We were so lucky there was no social media when we grew up. We made memories outdoors and didn't have to worry about online bullying.

2025:

Parents: You can't tell my child what to do, if they want social media they can have it. The government doesn't parent my child.

CYBER BULLYING VICTIMS ARE TWO TIMES MORE LIKELY TO ATTEMPT SU***DE.