01/10/2025
Trauma living in your body will ultimately affect your body.
This is a great read
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Trauma isn’t just “all in the head.”
It’s not just memories or thoughts — it lives on in our bodies, in the way we move, breathe, and feel. The lingering effects can show up as chronic pain, tension, fatigue, emotional imbalances, illness, and much more.
While talking therapies can offer valuable insights and emotional release, they may only address only part of the picture.
Trauma isn't just stored in our minds; it’s stored in our tissues, muscles, and fascia.
And that's where Bowen Therapy can come in.
Bowen Therapy works with the body’s soft tissues. Through precise, gentle moves, Bowen can help facilitate a deep relaxation response, allowing the body to reset and restore balance as best it's able. It’s a holistic approach that acknowledges the mind-body connection, helping you heal from the inside out.
If you’ve been doing the mental work but still feel stuck, maybe it’s time to include your body in the healing journey. Bowen Therapy might be the missing link in your journey.
Because healing is more than just a bandaid.
