11/09/2025
πΌ Today is R U OK? Day πΌ
A simple conversation can change a life. π
At HelpAlong, we understand the importance of checking in with the people around us β whether theyβre family, friends, colleagues, or members of our community.
Asking βR U OK?β isnβt always easy, but it can open the door to support, understanding, and connection.
π Here are four simple steps to help you start the conversation:
1οΈβ£ Ask βR U OK?β
2οΈβ£ Listen with an open mind
3οΈβ£ Encourage action
4οΈβ£ Check in
Remember, you donβt need to have all the answers β just being there can make a difference.
π¬ Today, take a moment to check in with someone in your life. Your words could mean more than you realise.
If you or someone you know needs extra support, youβre not alone β reach out.
π Lifeline: 13 11 14
π Beyond Blue: 1300 22 4636
Together, we can build a kinder, more supportive community. π