What are the opening hours?

Monday 8:30am - 5pm Tuesday 8:30am - 5pm Wednesday 8:30am - 5pm Thursday 8:30am - 5pm Friday 8:30am - 5pm

The Spectrum Organization

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Lawnton, QLD
The Spectrum Organization

Inclusive, Accessible Learning - Spectrum Training: Community Services, Disability Support Services,

Spectrum Training is a Registered Training organisation (2441) providing Nationally Accredited training in Community Services and Business through Face to face, e-learning and blended learning options to suit individual learners. In addition it provides a range of other training and leadership programs, including the Team Management Profile and DISC profile. We are an approved provider of the Queensland Governments VET investment program 2014-2015.

29/01/2026

🦴 Our Bone Loading Clinic — starts next week 🦴

This clinically guided program focuses on targeted strength and weight-bearing exercises designed to support bone strength, balance and confident movement.

Bone loading is especially important for people with low bone density (such as Osteopenia or Osteoporosis) as well as those using prescribed weight-loss medications where maintaining muscle and bone strength is a key consideration.

Sessions are delivered in a safe, small group environment and clinically guided by our qualified Exercise Physiologist, Loxlee.

Program details:
• Starts next week
• 10-week program
• Thursdays, 8:30–9:15 am
• Spectrum Gym, Lawnton

There are only 2 places remaining.
If you’d like to check suitability or have any questions, send us a message or contact our team on
(07) 3889 8888 or gym@spectrum.org.au.

22/01/2026

🇦🇺Australia Day Hours🇦🇺

The gym will be open Monday 26th January from 7am–12pm.

Please note no classes will be running on the public holiday.

Pop in for a workout before you enjoy your day off 💪

18/01/2026

🦴💪What is bone loading and why does it matter?

Bone loading exercises are movements that place controlled stress on your bones to help them stay strong. Just as muscles need regular exercise to maintain strength, bones respond to targeted weight-bearing and resistance exercises by maintaining density and resilience. This is especially important for people with low bone density (such as Osteopenia or Osteoporosis), as well as those using prescribed weight-loss medications, where changes in body composition may increase the risk of bone density loss. Regular bone loading exercise can help reduce fracture risk, improve balance and support confident movement in everyday life.

This program focuses on targeted strength and weight-bearing exercises, tailored to each individual and delivered in a safe, small group environment. Sessions are clinically guided by our qualified Exercise Physiologist, Loxlee.

Program details:
• Start date: 5th February 2026
• Duration: 10 weeks
• Cost: $250 or 5 × Medicare CDM sessions
• Time: Thursdays, 8:30–9:15 am
• Location: Spectrum Gym, Lawnton

There are only 4 places remaining for this intake.
If you’d like to learn more or check whether this program is suitable for you, send us a message or speak with our team on (07) 3889 8888 or gym@spectrum.org.au.

11/01/2026

✨ New year. New routines. Zero pressure. ✨

Have you been watching us from afar… wondering what we’re all about? The vibe, the classes, the people, the laughs mid-workout?

Now’s your chance to try it for yourself with a FREE 7-Day Pass 💜 No lock-ins. No expectations. Just come in, move your body, and see if we’re your kind of place.

👉 Inclusive group fitness
👉 Supportive trainers
👉 A gym that feels like a community

Available for first-time visitors so new faces can experience what our amazing members already know 💜

04/01/2026

We’re back 💪

Group fitness classes return Monday 5th January and the timetable is ready for you to plan your 2026 with intention.

Whether you’re easing back in or ready to build momentum, consistency starts with showing up and we’ve got you covered.

No bookings. No pressure. Just turn up, move your body and begin your 2026 routine in a supportive space.

Timetable below 👇

24/12/2025

🎄 Merry Christmas from all of us at Spectrum 🎄
Today we’re sending love and appreciation to our community, our incredible team and everyone who makes Spectrum what it is. We hope your day is filled with moments that matter ❤️

22/12/2025

🎄🎅Spectrum Christmas Workout 🎅🎄

Our group classes are taking a little Christmas nap from Wednesday 24th December 💜 But if you’re keen to keep moving (or just want an excuse to escape the heat / family chaos 😉) here’s a simple at-home workout to tide you over.

No equipment. No pressure. Just move how your body feels good. Save it, screenshot it or do half of it … it all counts 🙌

📅 Classes will return Monday 5th January 2026 and
We’ll be ready when you are! 💪

21/12/2025

When the heat turned up outside, the games came out inside 😄 Our last Kids Fit for Fun for 2025 became an aircon games tournament and it delivered BIG laughs, big energy and plenty of fun.
The perfect reminder that fitness comes in all forms especially when kids are smiling this much. What a brilliant way to finish the year 💥

Address

10 Leanne Crescent
Lawnton, QLD
4501

Opening Hours

Monday	8:30am - 5pm
Tuesday	8:30am - 5pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 5pm
Friday	8:30am - 5pm

Website

http://www.spectrum.org.au/

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Our Story

Spectrum Training is a Registered Training organisation (2441) providing Nationally Accredited training in Community Services through face to face, e-learning and blended learning options to suit individual learners. We are an approved provider of the Queensland Governments VET investment program 2018-2019. The Spectrum Organization is also an NDIS registered provider of Support Services (provider number: 4050024950), Respite Accommodation, Exercise Physiology and Dietetics services, complete with and a well equipped, disability accessible, commercial standard gymnasium open to the general public.