Flow State Yoga

Flow State Yoga A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

If you’ve been hearing the quiet whispers… this might be your sign 🤍Sacred Portals Reiki I is coming up on March 28–29, ...
20/03/2026

If you’ve been hearing the quiet whispers… this might be your sign 🤍

Sacred Portals Reiki I is coming up on March 28–29, and I just wanted to gently remind you that there are still a few spaces available.

If you’ve been feeling curious or drawn toward energy healing, this is a beautiful opportunity to step into the foundations of Reiki in a supportive and nurturing space.

This training is designed to help you reconnect with yourself, deepen your awareness, and open the doorway into working with Reiki in a grounded, accessible way.

If it feels aligned, I would love to have you join us ✨

Beautiful Flow State community 🤍We are beyond excited to share that Reformer Pilates is arriving at Flow State on Saturd...
18/03/2026

Beautiful Flow State community 🤍

We are beyond excited to share that Reformer Pilates is arriving at Flow State on Saturday 16th May ✨

This is something we’ve been quietly dreaming into life for quite some time… and it feels so special to finally open this next chapter with you.

To celebrate, we’ll be hosting a free community launch event — a space to connect, explore the reformer beds, and meet the incredible instructors guiding this journey. Whether you’re brand new or simply curious, you are so welcome here.

Reformer has been such a powerful part of my own movement practice. It’s deepened my awareness, strengthened my body in new ways, and continues to support a more connected, embodied way of moving. I truly feel it’s a beautiful complement to yoga — one that builds strength, confidence, and a deeper relationship to self.

We are so excited to have Sherrilee leading this offering — many of you already know and love her from our Mat Pilates classes 🤍 Her grounded presence and thoughtful teaching make her the perfect guide into this space. .pilates_bluemountains

And a warm welcome to Natalia, who brings a wealth of experience in movement, mobility, and training. We feel so lucky to have her as part of our growing team ✨

As many of you shared that you’re new to Reformer, we’ll begin with a strong focus on foundations — building core strength, spinal awareness, mobility, and confidence in your body.
Even for experienced movers, there is something so powerful in returning to the basics… a coming home to your practice.

At Flow State, we honour Reformer Pilates as more than just a workout.
This is movement as therapy, movement as awareness, movement as connection 🌿

We’ll be starting with a small number of beds to keep classes intimate, supportive, and personalised — allowing space for you to feel safe, seen, and guided every step of the way.

Class schedule + pricing will be shared very soon… more to come on this ✨

Mark your calendars, save the date, and get ready to move with us in a whole new way.

We truly can’t wait to share this with you 🤍

With so much love,
Vicky & the Flow State family ###

And that’s a wrap on our 2026 Yin Yoga Teacher Training at our Blue Mountains studio 🤍Big love and heartfelt celebration...
18/03/2026

And that’s a wrap on our 2026 Yin Yoga Teacher Training at our Blue Mountains studio 🤍

Big love and heartfelt celebrations to the 9 beautiful souls who so deeply immersed themselves in the quiet magic and wisdom of Yin Yoga. We are so proud to witness you step forward, ready to share this nourishing practice with your communities ✨

To support our graduates in gaining experience and confidence as teachers, we will be offering FREE Community Yin Yoga classes on Wednesdays and Fridays at 6:30pm throughout April.

Come along, rest, receive and support our newest teachers.
Bookings essential via KRIYA 🌿

Our beautiful community has been softly asking for Reformer Pilates… and we’re listening 🤍We’re now inviting dedicated, ...
16/03/2026

Our beautiful community has been softly asking for Reformer Pilates… and we’re listening 🤍

We’re now inviting dedicated, heart-led instructors to join the Flow State family and share the incredible, strengthening and nourishing benefits of Reformer with our students.

If you’re passionate about creating soulful, supportive practices and would love to be part of a warm, grounded team who truly values connection and community, we would love to hear from you ✨

Please send your CV to flowstatebm@gmail.com

New goodies on the rack ✨Fresh styles of tees, crop tees and singlets have just landed in the shala, along with sachets ...
09/03/2026

New goodies on the rack ✨

Fresh styles of tees, crop tees and singlets have just landed in the shala, along with sachets of the most beautiful ceremonial cacao by .cacao

Pop in, have a browse, and treat yourself 🤍

This International Women’s Day, we pay homage to the women who paved the way for us to soar.This is Indra Devi — a devot...
07/03/2026

This International Women’s Day, we pay homage to the women who paved the way for us to soar.

This is Indra Devi — a devoted student of Sri T. Krishnamacharya, and widely recognised as the first woman to teach yoga internationally. At a time when yoga was reserved primarily for men, she carried the teachings across oceans and into the hearts of women around the world.

Because of women like her — their resilience, innovation, sacrifice, and courage — we are able to stand where we stand today.

We honour the women who have come before us.
We honour the lineage.
We honour the sacredness of womanhood.

And we continue to rise — upholding the divinity of being woman. ✨🤍

The happenings around the world right now are scary and overwhelming. It’s a lot. And it’s okay to feel the heaviness of...
04/03/2026

The happenings around the world right now are scary and overwhelming. It’s a lot. And it’s okay to feel the heaviness of it all.

But in the madness of everything, it’s not selfish to take some time for yourself and immerse in a few moments of respite. Stepping onto your mat doesn’t mean you don’t care — it means your nervous system needs a breather.

Yoga isn’t going to fix your problems.
It’s not going to solve global conflict.
But it will give your body a chance to calm down and remember that you’re safe in this moment.

And honestly… the world might be a little less chaotic if the people behind the destruction did a bit more yoga too 😉

Come regulate. Come breathe. Come soften.

Book into classes via KRIYA. 🤍

Hello beautiful community, Vicky here 🤍Coming into March, with only a few days left of the astrological year, I’ve found...
01/03/2026

Hello beautiful community, Vicky here 🤍

Coming into March, with only a few days left of the astrological year, I’ve found myself in deep reflection - both within Flow State and within my own life.

I’ll be honest… the past few weeks have been confronting, beautiful, intense, overwhelming and blissful - all at once. That’s the nuance of being human, isn’t it? We can hold many truths at the same time. We can feel contradictions. We can be expanding and exhausted. Grateful and grieving. Excited and tender.

It’s been a very big year for me and for Flow State.

We opened our second studio on the Mid North Coast. I’ve been navigating the transition between the Blue Mountains and Port Macquarie. I miss my family. I miss my Blue Mountains community. I feel so deeply grateful for our growing Port Macquarie community. I’m excited, and also very tired, from expansion on so many fronts… a new studio, yoga teacher trainings, and working quietly behind the scenes to bring something VERY BIG 👀 to Flow State in April (I’ll share more in an email soon).

It’s been a lot.

And alongside all of that, there’s the inner work too - embracing my samskaras, tending to my heart, repairing fragments of my past. No spiritual bypassing here. Just letting it be messy, raw and real, while consciously cultivating peace.

When I pause and reflect on what we’ve created together as a community, I remember my why.
I remember who I’m doing this for.
I remember that my intention is to create a better world to live in.

And that begins with us. With you. With community.

Thank you for walking this path with me.
Big love to you all 🤍

Floating Soundbath with Monique tonight at 5:30pm ✨Drift into weightlessness.Soften your edges.Let the sound carry you i...
28/02/2026

Floating Soundbath with Monique tonight at 5:30pm ✨

Drift into weightlessness.
Soften your edges.
Let the sound carry you into deep, blissful stillness.

This is your invitation to pause… to be held by frequency, breath, and space.

Join us via KRIYA and float away with us 🤍

3 out of 200 photos of our beautiful Liv… all for the Asana Manual of our very first 200hr The Light of Yoga Teacher Tra...
27/02/2026

3 out of 200 photos of our beautiful Liv… all for the Asana Manual of our very first 200hr The Light of Yoga Teacher Training ✨

This manual has been months in the making — every pose captured with intention, every cue written with care, every teaching infused with the wisdom that’s been passed down to us by our teachers… and their teachers before them.

This isn’t just about learning shapes. It’s about understanding the why behind the practice. The philosophy. The energetics. The art of intelligent sequencing. The responsibility of holding space. The lineage that carries this work forward.

Beginning this July, we open the doors to a journey that will change the way you practice, teach, and live your yoga. Whether you dream of teaching or simply want to deepen your devotion to the path, this training is an invitation to step into the light of your own wisdom.

If you’ve been feeling the nudge… this is it.

Registrations are open with Early Bird rates on offer until May 31st 🤍

This is more than training — it’s remembrance.Sacred Portals: Reiki Level 1 & 2 is a two-part initiation into energy awa...
24/02/2026

This is more than training — it’s remembrance.

Sacred Portals: Reiki Level 1 & 2 is a two-part initiation into energy awareness, intuitive development, and embodied healing. You’ll begin with the foundations of Reiki — self-healing, grounding, understanding the energetic body, and building a relationship with subtle energy. From there, we deepen into Level 2: sacred symbols, distance healing, strengthening intuition, and learning how to hold space for others with integrity and clarity.

This training is designed not only to teach technique, but to cultivate presence, discernment, and heart-led service. It’s for those who feel the quiet call to heal, to remember their sensitivity as strength, and to step through the portal into deeper alignment.

Your journey begins here.

Looking for a beautiful, intentional space to hold your next offering?Our studio is available for hire — a warm, light-f...
23/02/2026

Looking for a beautiful, intentional space to hold your next offering?

Our studio is available for hire — a warm, light-filled sanctuary designed to support connection, learning, healing, and community. Whether you’re facilitating a workshop, training, circle, or special event, this space has been thoughtfully created to help both you and your attendees feel grounded and inspired.

To honour the energy of the studio, we partner with facilitators whose offerings align with mindfulness, wellbeing, and conscious living.

✨ Check out all the information you need on our website under Studio Hire. We can’t wait to support your vision.

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

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