Flow State Yoga

Flow State Yoga A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

Why we don’t heat our studio 🔥Absolutely no shade to heated studios - I myself started my Yoga journey in a hot yoga stu...
19/04/2026

Why we don’t heat our studio 🔥

Absolutely no shade to heated studios - I myself started my Yoga journey in a hot yoga studio, and I have so much respect and love for heated studios. At the time, 12 years ago, it was the latest trend in the Yoga world (and still is), but I learned it wasn’t what I really needed. And there are some of you who do need that - the heat, the detoxification, the challenge - power to you, and there are some great new studios in the both Blue Mountains and Port Macquarie areas! But we’ve curated Flow State intentionally to not have artificial heat, and here’s why.

Our practices are rooted in tradition - a traditional that has withstood the test of time (a few thousand years actually). In both Yoga and Pilates, we’re not here to push the body through performance — we’re here to connect to it. To listen. To feel. To become fully embodied in movement.

Yes, movement in a heated space can feel stronger, more intense, even harder. But harder doesn’t always mean better.

At Flow State, we prioritise nervous system regulation, proprioceptive awareness, and somatic control. We value the quality of breath, the integrity of movement, and the development of a deeply embodied connection between mind and body.

For us, practice isn’t about performance — it’s about presence. We’re also not trying to be everything for everyone - just the right place where we can practice traditional and authentic Yoga + Pilates with a holistic approach to physical, mental, emotional and spiritual health and wellbeing.

If you’re seeking movement that supports regulation, awareness, and embodiment so that you can enjoy the true beauty of life, join us in studio.

Breath Journey ✨A sacred immersion into the power of your breath.Through traditional pranayama and conscious connected b...
17/04/2026

Breath Journey ✨
A sacred immersion into the power of your breath.

Through traditional pranayama and conscious connected breathwork, we gently open the doorway into expanded states of awareness — spaces where healing, release, clarity, and transformation can naturally unfold.

These altered or holotropic states of mind allow us to move beyond the thinking mind and into deeper layers of the body and subconscious, offering a profound reset for the nervous system, heart, and spirit.

Whether you are receiving healing, emotional release, insight, or simply a deep inner reset, this journey invites you to soften, surrender, and trust the intelligence of your breath.

Saturday 2nd May
5:00pm — 7:00pm

Spaces are limited.
Book via our website — Upcoming events or KRIYA to join us.

15/04/2026

Reformer Pilates launching at Flow State Yoga Blue Mountains May 16th • • •

We are so excited to welcome Sammie and friends into the space for this deeply restorative offering 🤍✨Experience the mag...
15/04/2026

We are so excited to welcome Sammie and friends into the space for this deeply restorative offering 🤍✨

Experience the magic of Zenthai Shiatsu bodywork paired with Malachi’s immersive soundbath—a journey designed to soften the body, quiet the mind, and recalibrate your entire system.

With five experienced therapists holding space, each 1-hour session is thoughtfully tailored to you. Beginning with a personalised intake, your treatment is guided by what your body truly needs—creating space for release, balance, and deep restoration.

Zenthai Shiatsu is a beautiful fusion of Traditional Thai Massage, Zen Shiatsu, and osteopathic techniques, all grounded in the wisdom of Traditional Chinese Medicine. It works not only on the physical body, but on the energetic layers too—supporting your natural healing flow 🌿

✨ What to expect:
• Personalised intake consultation
• 1-hour tailored bodywork session
• Immersive soundbath experience
• Deep rest, release + nervous system reset

This is your invitation to slow down, receive, and reconnect.

Spaces are very limited—book your session via our website - Events 🤍

Morning light in our shala is truly divine ✨We know it’s not always easy to roll out of bed and make it to those early c...
10/04/2026

Morning light in our shala is truly divine ✨

We know it’s not always easy to roll out of bed and make it to those early classes… but there’s something so powerful about showing up anyway. Especially in those quiet moments before the sun has even risen.

That’s where the magic is — in the discipline, in the stillness, in choosing yourself before the world gets loud 🤍

Join us on the mat Monday and Wednesday mornings 🌅
And if you’d love a Friday morning class, let us know — we’d absolutely love to bring it back to the schedule ✨

Being away has been medicine for my mind and my heart. 🌊I love being in the studio. I love being present with our commun...
06/04/2026

Being away has been medicine for my mind and my heart. 🌊

I love being in the studio. I love being present with our community. But every now and then, it’s deeply important for me to come back to myself… to return to my other passions — travelling, diving, seeing the world, immersing in different cultures, and surrendering into the depths of the ocean.

And in that surrender… inspiration is born.

Over the past few days of travelling, so many ideas have been flowing, and I’m so excited to finally share a little of what’s been brewing behind the scenes.

✨ We are beginning to build an online platform for Flow State Yoga — a space that will include:
• On-demand classes
• A meditation library
• Online yoga teacher trainings
• All of our 50-hour trainings
• And our 200-hour Yoga Teacher Training

My intention is to have this launched mid to late 2026, and I truly cannot wait to share this next chapter with you.

Alongside this, I’ve felt deeply inspired to share a part of yoga that I don’t often speak about in the studio setting, but that holds immense value in my life. It has guided me down the path of bodywork and given me a whole new perspective on health and wellbeing.

🌿 I’m currently in the birthing stages of creating a 50-hour Yoga & Ayurveda training, which will be offered both in person and online.

And truthfully… times have been challenging.
There have been many obstacles over the past few weeks — both before leaving and even while away — moments that had me feeling lost in the midst of the chaos.

But through it all, I feel incredibly grateful.
Grateful for our teachers.
Grateful for our community.

You are the ones who keep my feet on the ground and my mind composed — steady enough to move through even the stormiest seas. 🤍

The tides are shifting… and something beautiful is being born.

We had so much fun during our aerial training last year, and we’re beyond excited to be bringing it back again this year...
06/04/2026

We had so much fun during our aerial training last year, and we’re beyond excited to be bringing it back again this year 🤍✨

Stay tuned for the full announcement coming soon… but for now, save the dates:
June 5–7 & 12–14 🕊️

We’re also dreaming of expanding our aerial offerings on the schedule — sharing the space alongside reformer Pilates — which means our graduates will have beautiful opportunities to step straight into teaching within a studio setting.

If you’ve been feeling the call to elevate your practice (literally), this is your sign 💫

05/04/2026

Autumn Reset incoming 🍂✨

Join us on April 24th with Sammie for
Autumn Reset: A Night of Release & Rest

As the first whispers of winter approach, nature begins to soften and shed… leaves falling, energy slowing — an invitation for us to do the same. To let go, to clear space, to turn inward and honour the need for rest.

When we move with these cycles instead of resisting them, something shifts. We soften. We release. We reset.

This is your invitation to pause and realign in a sacred, supportive space 🤍

✨ The evening includes:
• Yin Yoga — deep, nourishing release
• Soundbath — to soothe and settle your nervous system
• Meditation & intention setting — to anchor into the season ahead
• Community — a shared space to be held and to let go

Come as you are. Leave lighter 🌿

Imagine walking into this after a long day… exhale softens, the mind quiets, and your body finally gets to move with int...
05/04/2026

Imagine walking into this after a long day… exhale softens, the mind quiets, and your body finally gets to move with intention 🤍

This is your space to decompress, to reconnect, to slow down and tune in. Not just movement, but mindful movement — the kind that nourishes your nervous system, builds strength, and leaves you feeling grounded, clear, and blissfully present.

Come join us for classes and nurture your mental and physical health ✨

31/03/2026

Scenes from our Sacred Portals Reiki Level 1 training at the end of March ✨

Reiki 1 is where the foundations are laid — the precepts, the subtle bodies, and our connection to energy (Ki). It is also often the most intense part of the journey, asking us to meet ourselves with radical honesty and consciously choose the kind of person we wish to embody.

This is the doorway to the higher self.

Celebrating our graduates for their courage, openness, and willingness to walk this path through a new lens.

May you be happy, free from suffering, and at peace 🤍

✨ Reformer Pilates Launch – Community Open Day! ✨We’re so excited to invite you to celebrate the launch of Reformer Pila...
30/03/2026

✨ Reformer Pilates Launch – Community Open Day! ✨
We’re so excited to invite you to celebrate the launch of Reformer Pilates at Flow State Blue Mountains! 🌿

Come together as a community, connect, and step into this new chapter of movement with us. Whether you’re brand new to the Reformer or just curious, this hands-on, playful event is your chance to:
💛 Explore the Reformer machines & how they work
💛 Meet our beautiful instructors Sherry Lee & Natalia
💛 Gently try a few intro exercises & build confidence
💛 Ask questions & learn the foundations of the practice

This is not a formal class – just a relaxed, welcoming space to move, explore, and celebrate together. Bring a friend, have fun, and step into something new!

📅 Free & open to all – RSVP via our website.

Drift. Suspend. Surrender. 🌿✨Be held in the gentle embrace of our aerial hammocks as you float between earth and sky, gu...
27/03/2026

Drift. Suspend. Surrender. 🌿✨

Be held in the gentle embrace of our aerial hammocks as you float between earth and sky, guided by the healing vibrations of sound. This is your invitation to soften the body, quiet the mind, and journey inward.

As crystal bowls, chimes, and soothing frequencies wash over you, the nervous system unwinds, tension melts, and a deep sense of calm takes over. Supported, weightless, and cocooned — this is rest on a whole new level.

Come home to yourself in stillness.

Sunday, 12th April
5.30pm
Join via our website — Events

Spaces are limited for this deeply immersive experience 🤍

YinVibes RestAndRestore BlueMountainsYoga WellnessJourney

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

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