Flow State Yoga

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Australia
Lawson, NSW
Flow State Yoga

A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

19/01/2026

✨ 50hr Yin Yoga Teacher Training ✨

This transformative 50-hour Yin Yoga Teacher Training is designed for yoga teachers, dedicated practitioners, and wellness enthusiasts who feel called to dive deeper into the slow, meditative art of Yin Yoga.

Across this 5-day immersive training, you’ll explore the philosophy, anatomy, energetics, and teaching skills behind long-held, passive postures that gently target the deep connective tissues. This training invites both personal transformation and professional growth — cultivating presence, patience, and embodied awareness.

What you’ll explore:
🌿 Foundations & philosophy of Yin Yoga
🦴 Anatomy & fascia — ligaments, tendons & connective tissue
🧘‍♀️ Yin poses, variations & intelligent sequencing
⚡️ Energetics & the meridian system (TCM lens)
🕯 Mindfulness, meditation & inner stillness
🤍 Skillful teaching, verbal cues & hands-on support

This training is an invitation to slow down, listen deeply, and learn how to guide others into profound states of rest, awareness, and release.

📍 Dates: March 6–8, 14 & 15
✨ Limited spaces available

Register via our website — Trainings 🌿

13/01/2026

Core Conditioning is back ✨

Mondays at 5pm with Sherilee

From Monday 19th January, join us for 30 minutes of Pilates-inspired, core-specific conditioning designed to strengthen from the inside out. This focused class supports pelvic health, deep abdominal stability, and spinal integrity, awakening the entire core response network for strength you can feel in every movement.

Perfect as a stand-alone class or a powerful add-on to your practice.
Strong. Stable. Supported. 💫

👉 Join now via KRIYA

12/01/2026

✨ Yoga Bingo Update ✨

We have a little over one month left of our Yoga Bingo, and we’re so excited to share some of the beautiful prizes going into the hamper for one dedicated yogi who completes the entire bingo card by February 16th 🧘‍♀️💚

🎁 Inside the Yoga Bingo Hamper:
– Mushroom extracts by Middle Path Medicine
– Nourishing skin tallow by Suet Skincare
– A Zenthai Shiatsu session with our beautiful yoga teacher Sammie
– A handmade yoga bag crafted in Nepal
– An authentic copper tongue scraper
– Smudging essentials
– The cutest and grippiest Pilates socks

✨ Why Yoga Bingo?
Yoga Bingo was designed to help you create healthy, sustainable habits and begin 2026 feeling grounded, consistent, and connected. Some activities happen in-studio, others at home—supporting a truly holistic practice.

💫 Ready to commit to your practice?
Join Yoga Bingo and pick up your bingo card from the studio on your next visit. One card, one journey, one very lucky yogi 🧡

07/01/2026

The divine Naomi will be back on Monday 12th Jan for Sunrise Vinyasa at 7am ✨
Start your week moving with the light — grounded, energised, and nourished.

Catch a class with Naomi, or with any of our incredible teachers, by joining us via KRIYA 🤍

06/01/2026

✨ Candlelight Yin + Bhajans✨

Join us for a deeply nourishing Candlelight Yin & Bhajans — a two-hour journey of stillness, sound, and sacred presence.

Held in the gentle glow of candlelight, this practice weaves long-held yin postures with mantra and bhajans, allowing the body to soften, the nervous system to settle, and awareness to turn inward *to source*. Offered as a shared devotional experience, sound becomes a thread of connection, opening the heart *to the sacred* and quieting the mind.

✨ Slow, grounding yin
✨ Collective *voice* & spacious stillness
✨ Suitable for all bodies & all levels

🕯️ Saturday 30th January
⏰ 6.30 – 8.30pm

03/01/2026

Attachment causes suffering…
but being attached to your yoga practice? We fully support that 🌻

🧩 Yoga Bingo is live!
A little discipline, a little devotion, a lot of fun.

🦋 10 class passes still on discounted offer until 8pm Monday 5th January

Book into classes and grab your 10 class pass on KRIYA ✨

Because liberation can look like laughter, sweat and community too 🤍

01/01/2026

Hello beautiful Yogis!

Our booking system, KRIYA, is currently experiencing tech issues which are preventing bookings, and given the day, we can assume the issue won’t be remedied until at least tomorrow.

Our Friday and weekend classes will still be on as per usual - we just ask that instead of booking online, you join the class as a walk-in and provide your name to the teacher so our team can remedy your booking if you’re a member or have a class pass.

Classes:

Friday
✨ 7am - Hatha
✨ 5.30pm - Somatic Self Care
✨ 6.30pm - Yoga Nidra

Saturday
✨ 9am - Kundalini

Sunday
✨ 9am - Vinyasa
✨ 4.30pm - Slow Flow
✨ 5.30pm - Floating Sound Bath

For any assistance or questions — please email flowstatebm@gmail.com

28/12/2025

Aerial Restorative with Jane 🦋

Float into the middle of your week and gently exhale.
This is your invitation to soften, surrender and be held.

Guided by Jane’s calm, nurturing presence, Aerial Restorative is a deeply soothing practice where the hammock cradles your body, the nervous system unwinds, and time slows right down. The perfect Yin to the Yang, following our Wednesday Vinyasa — allowing effort to melt into ease.

Wednesdays • 6.30pm
Come as you are, leave feeling lighter, longer and deeply restored.

Book your cocoon via KRIYA ✨

27/12/2025

Our Saturday Kundalini crew giving the new floors their tick of approval ✅😍🌻

26/12/2025

CommUNITY 🤍

In yogic philosophy, sangha reminds us that we do not walk the path alone.

Community is the field where practice becomes embodied — where we are seen, supported, challenged and held.

It is through relationship that the heart softens, wisdom ripens, and liberation becomes shared.

Grateful for this living, breathing sangha 🤍

17/12/2025

50hr Pranayama + Meditation Teacher Training

Feb 4–8, 2026

An immersive journey into the transformative power of breath and stillness.

This 50hr training is designed for yoga teachers and dedicated practitioners who want to deepen their understanding of pranayama and meditation, regulate the nervous system, and confidently guide others into calm, clarity, and presence.

✨ Explore conscious breathing, meditation styles, the science of breath, the breath–mind connection, and skillful teaching methods—woven with yogic philosophy and embodied practice.

Upon completion, receive a 50hr Yoga Alliance Certification, with the tools, skills and confidence to teach pranayama and meditation in classes, studios, retreats, or online.

🌿 Step into the subtle.
🌬️ Harness the power of the breath.

To join visit our website — Trainings: Pranayama + Meditation TT

16/12/2025

SUMMER RESET

Friday 19th December | 6:30pm – 8:30pm

As the year draws to a close and the days grow warmer and brighter, we find ourselves lifted by renewed energy — a sense of expansion, vitality, and warmth radiating from within.

This is the season of the Fire Element. The time of the Heart and its joy, the discernment of the Small Intestine, the protection of the Pericardium, and the harmonising energy of the Triple Heater

Join Sammie for the final RESET of 2025, for a night of Yin Yoga, Meditation, Yoga Nidra, and a Sound Bath to honour and bring balance to the vibrant energy of the season.

It has been such a joy to gather with you throughout the year for these RESET events. Let’s join together in circle to celebrate, our community, your achievements, and all that you’ve moved through with grace and perseverance this year.

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

http://www.flowstatebm.com/

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