Flow State Yoga

Flow State Yoga A Yoga studio in the heart of the Blue Mountains with a vision to create inclusivity, accessibility and positive change to our community.

Mat Pilates with .pilates_bluemountains 🦋The feedback we received from our first week of Mat Pilates has been incredible...
08/12/2025

Mat Pilates with .pilates_bluemountains 🦋

The feedback we received from our first week of Mat Pilates has been incredible. A practice that has surpassed expectations, our Pilates classes are not fitness classes, but instead a new somatic perspective of functional movement and body/brain communication.

We love the practice of Pilates at Flow State, as it further expands our mind’s perception of our bodies, and our physical awareness during Asana is significantly improved from what Pilates offers our bodies.

Tuesdays 4.15pm
Thursdays 5pm

Book in via KRIYA 🤍

That post hand stand Savasana at the end of a Hatha class 😍 delicious! Our Hatha classes are taught with traditional seq...
04/12/2025

That post hand stand Savasana at the end of a Hatha class 😍 delicious!

Our Hatha classes are taught with traditional sequencing incorporating the teachings of the Hatha Yoga Pradipika, Patanjali’s Yoga Sutras and the perspective of Sri T. Krishnamacharya in relation to subtle energetic movement of Prana Shakti.

How are our Vinyasa classes different? Well, our Vinyasa classes are a bit more creative in sequencing, focusing on the mindful flow of the body and breath. We still honour the energetics of Yoga, but you can think of our Vinyasa classes as a dance or playful exploration of our bodies.

Come try both, and feel the benefits between the two practices ✨

SUMMER RESET ✨Friday 19th December | 6:30pm – 8:30pmAs the year draws to a close and the days grow warmer and brighter, ...
04/12/2025

SUMMER RESET ✨
Friday 19th December | 6:30pm – 8:30pm

As the year draws to a close and the days grow warmer and brighter, we find ourselves lifted by renewed energy — a sense of expansion, vitality, and warmth radiating from within.

This is the season of the Fire Element. The time of the Heart and its joy, the discernment of the Small Intestine, the protection of the Pericardium, and the harmonising energy of the Triple Heater

Join Sammie for the final RESET of 2025, for a night of Yin Yoga, Meditation, Yoga Nidra, and a Sound Bath to honour and bring balance to the vibrant energy of the season.

It has been such a joy to gather with you throughout the year for these RESET events. Let’s join together in circle to celebrate, our community, your achievements, and all that you’ve moved through with grace and perseverance this year.

This time of year can feel fast and overwhelming, and the end-of-year burnout is real. 💛Take a gentle moment for yoursel...
03/12/2025

This time of year can feel fast and overwhelming, and the end-of-year burnout is real. 💛

Take a gentle moment for yourself; to breathe, rest, and nourish your mind and body. 🌿 Flow State is here as your sanctuary, a place to refill your cup, tend to your heart, and move with intention.

Let us hold space for you in these sacred, restorative moments. 🤍

The perfect gift doesn’t exissss… oh yes it does! 💫Give the gift of wellness, rest, and renewal this season with a Flow ...
02/12/2025

The perfect gift doesn’t exissss… oh yes it does! 💫
Give the gift of wellness, rest, and renewal this season with a Flow State Yoga Gift Voucher.

Choose from Yoga classes, Massage, or Reiki — or a beautiful blend of all three. 🧘‍♀️✨

Get in touch via DM or email to arrange the perfect gift for someone you love (or yourself 😉).

✨ Pilates x Yoga = your new power duo ✨Because your movement practice deserves a little variety (and a whole lot of spic...
02/12/2025

✨ Pilates x Yoga = your new power duo ✨
Because your movement practice deserves a little variety (and a whole lot of spice).

Pilates builds that slow-burn strength, deep core stability and juicy control that makes your yoga asana feel lighter, floatier and more supported. When you diversify your movement, your body learns new patterns… and suddenly those shapes on the mat feel more accessible, more playful, and way more fun.

Stronger core?
Better balance?
Happier joints?
Yes please. 😍

So here’s to mixing it up, keeping it cute, and letting Pilates make your yoga practice even more magical. 💛🧘‍♀️🔥

Don’t let the clear skin (thank you Ayurveda) and warm smile fool you, I (Vicky) am absolutely cooked at the moment bein...
26/11/2025

Don’t let the clear skin (thank you Ayurveda) and warm smile fool you, I (Vicky) am absolutely cooked at the moment being the time of year where the pace of life seems to get a little faster whether it’s intentional or not.

But the exhaustion comes from a huge burst of creativity and expansion at Flow State for the new calendar year ahead! And I’m riding this wave, being mindful not to burn the candle at both ends — this is where my Yoga practices are so important for keeping myself regulated and aware of when I’m at my capacity.

SO many incredible things are happening behind the scenes, some we’ve already shared with you, but we have one very BIG announcement coming your way soon!!!!

Join our mailing list to receive first news of what’s coming (it’s huge, and overwhelming at times, and so exciting, and soooo aligned!) or stay tuned to our socials over the coming weeks to find out more.

Also, a gentle reminder our Open Day is happening Saturday 20th December. Pencil it into your diaries — we’ll release the offerings schedule to you next week. All offerings on this day are completely FREE for all, but we will have a donation box set up - fundraising for studio maintenance (our old building requires a lot of TLC to keep it as serene as it is). Walk ins and new faces are so welcome to join us on this magical day of community, connection and self care ✨🌿🤍

Breath JourneySaturday December 13th | 5pm – 7pm 🌿A soft invitation to slow down, soften, and come home to your breath.J...
26/11/2025

Breath Journey
Saturday December 13th | 5pm – 7pm 🌿

A soft invitation to slow down, soften, and come home to your breath.

Join us for a deeply restorative Breath Journey blending the ancient wisdom of Pranayama with the healing rhythm of Conscious Connected Breathwork. Guided with care, this practice supports you to release tension, soothe the nervous system, and reconnect with the quiet intelligence of your body.

Through breath, sound, and stillness, we’ll move through layers of emotion and energy—creating space for clarity, balance, and ease.
Each inhale becomes a renewal; each exhale, a letting go.

Leave feeling lighter, grounded, and gently reawakened to your natural flow. 🌬️💚

✨ Pranayama & Meditation Training begins February 4th! ✨ Join us for 5 immersive days dedicated to exploring the profoun...
20/11/2025

✨ Pranayama & Meditation Training begins February 4th! ✨ Join us for 5 immersive days dedicated to exploring the profound relationship between breath, mind, and energy.

Learn to cultivate deep stillness, expand your awareness, and develop the skills to guide others through the subtle practices of pranayama and meditation with authenticity and confidence. 🕊️

This training has received incredible feedback from our past Flow State graduates — many describing it as transformative, heart-opening, and a true deepening of their understanding of yoga beyond the physical practice. 💫

If you’re ready to awaken the inner teacher and explore the quieter dimensions of yoga, this is your invitation.
🪷 February 4th–8th | Flow State Yoga
Visit our website or reach out to learn more.

Yoga is not about touching your toes — it’s about what you learn on the way down. 🌿Yoga invites us to explore Svadhyaya ...
19/11/2025

Yoga is not about touching your toes — it’s about what you learn on the way down. 🌿
Yoga invites us to explore Svadhyaya — self-study.
Each breath, each posture, each quiet moment on the mat becomes a mirror, reflecting who we are beneath the noise. ✨
Keep showing up. Keep softening. Keep remembering.

🧘‍♀️✨ Pencil it in, community! ✨🧘‍♂️We’re opening our doors for EVERYONE to enjoy free Yoga and Mindfulness at our Commu...
19/11/2025

🧘‍♀️✨ Pencil it in, community! ✨🧘‍♂️
We’re opening our doors for EVERYONE to enjoy free Yoga and Mindfulness at our Community Open Day on Saturday, December 20th!

Our incredible team of teachers have come together to offer a plethora of inspiring classes and practices to celebrate the year we’ve shared at Flow State. What an amazing year it’s been — and it’s all thanks to YOU, our beautiful community, who bring so much love, support, and joy into this space every single day. 💚

The other day, a student shared that she once worked in this very building when it was a college for at-risk teens. She remembered the energy as chaotic and heavy, and admitted she felt a little unsure about returning. But she said she hasn’t felt even a trace of that energy here — because we’ve transformed this space together. 🌿

What we’ve created is something truly special — a sanctuary of peace, connection, and heart.
Come celebrate that magic with us. 🪷

Address

285B Great Western Highway
Lawson, NSW
2783

Telephone

+61421504895

Website

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