Fresh Fit Personal Training

04/03/2019

03/03/2019

There is more than just one aspect to fitness. The most common being to achieve cardio fitness.
Depending on your desired fitness related goal its bound to be on the list however if you neglect other areas of fitness than your not going to achieve the best you.
The biggest area that's missed is by a mile strength training 💪 and i mean proper strength training (leaning the movements of the body).
So what are some other areas of fitness that are not prioritised 🤔. Mobility- is the ability to move freely. If your day job requires you to sit for most of the day chances are your not going to loose some hip mobility and Thoracic spine extension. These are the areas of mobility i focus on with clients before training it only takes 5 to 10 minutes. Thats a short amount of time to dedicate to strengthening your weak areas which in the long term will reduce chances of injury and further strengthen other areas of fitness.

24/02/2019

Why do people fear getting stronger 🤷‍♂️ is it because they are getting out of their comfort zone or is it because they fear lifting heavy and getting injured (having a proper designed and coached program will only result in strength gains)
Plain and simple being weak is dangerous 🙅‍♂️
STOP BEING A CARDIO BUNNY AND GET UNDER THE BAR AND LIFT. BECOME SUPERHUMAN 🦸‍♀️🦸‍♂️

15/02/2019

We often hear the quote "Train insane or remain the same" but for some training to the point where they feel they need to chuck up can have adverse effects. Training smarter will lead to longevity and better results and not to mention injury free.

15/02/2019

This is quiet an accurate representation of how people follow different approaches to nutrition and exercise. As you can see here when theres a new detox, fat burner or essential oils product on the market everyone is hyped about it. Everyone is quick to jump onboard about the so called quick results that they bring what they do is just bleed your bank balance dry.
Credit goes to Dr. Spencer Nadolsky for this picture. i would encourage anyone wanting to learn more about science based approach to nutrition to follow him.

12/02/2019

A very accurate representation of the most important factors to consider when looking at Fat Loss but more importantly a simple but effective way to implement it for a CONSISTENT amount of time. Take away key- BU****IT SUPPLEMENTS ARE DRAINING YOUR BANK ACCOUNT. Implement a program your able to stick to and create a lifestyle that your able to enjoy

11/02/2019

This deserves a repost- Its very important to identify your weaknesses and program to overcome them.
Wise words.
A highly successful training program shouldn't be purely aimed at your strengths but your weaknesses.
Improving your weaknesses will in turn improve your strengths.