Even Flow Lifestyle Medicine

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Even Flow Lifestyle Medicine

I help overwhelmed woman move from Stressed & Exhausted to Calm & Energised.
▸ BHSc Nutrition + Nervous System
📍Ubud | 📧 Join Small Shifts Newsletter

29/01/2026

Hello, I'm Kylie.

I help overwhelmed professional women move from exhausted and overwhelmed to energised and calm.

Your exhaustion, stress, and overwhelm? They're usually all connected when you're running on that demanding pace, juggling everyone else's needs with little time for yourself.

I help you understand and address the whole interconnected system through evidence-based nutrition science, nervous system regulation, and practical habit formation. Not restrictive diets or unrealistic wellness trends.

After 20+ years in the corporate world, I experienced burnout while studying my nutrition degree and running my wellbeing studio, both while working full time.

I'm still amazed at how long I sustained this insane lifestyle until it eventually caught up with me. My body gave me lots of little signs along the way, but I pushed through like we do, ignoring what it was trying to tell me, before I completely burnt out.

In 2026, I took a 12 month sabbatical and relocated to Ubud, Bali. It took a bit of work to get here, like giving up my wellbeing studio. But you don't need to relocate to find balance. You need small, sustainable practices that work for your life right now. That's what kept me going before this became possible.

I now work with women globally through my 10 week From Exhausted to Energised program (launching April 2026) and my 4 week Stuck to Flexible workshop on nervous system regulation (starting 17 February). Both are designed for your real life, not a perfect one.

📧 info@evenflowlifestylemedicine.com 🌐 evenflowlifestylemedicine.com

25/01/2026

Tried the viral yoghurt "cheesecake" with one small blueberry Greek yoghurt pot, one biscuit, broken and pressed into the yoghurt, then into the fridge for an hour.

Tastes like actual cheesecake? No. But I liked it.

When you're already running on empty, rigid food rules just add to the exhaustion. Sometimes you just want something simple and a bit fun.

Greek yoghurt is a solid source of protein and calcium, especially important for women over 40. Easy nutrition without overcomplicating it.

This is the kind of approach we take in my From Exhausted to Energised program. Practical strategies that work with your life, not against it.

Worth trying!! 🤩

23/01/2026

The afternoon crash hits. You lie awake at night even though you're exhausted. Your digestive system is unpredictable.

You've tried everything. Some of it helps for a day or two. Then you're right back where you started.

Your nervous system might be stuck in stress mode.

I've been running variations of this Polyvagal Theory course for the past year or so. Now it's fully online and I've integrated some of the learnings from my recent SOMA talk professional training.

Your body is designed to handle stress in bursts, then return to rest. When you get stuck in "on" mode and can't switch off, everything gets affected. Your energy. Your sleep. Your digestion.

This course helps you understand your own nervous system so you can recognise when you're getting stuck before you hit the wall. That recognition gives you choice.

Stuck to Flexible: Understanding Your Nervous System Through Polyvagal Theory ~ A 4-Week Online Course for Women Who Can't Switch Off

4 weeks | Tuesdays 6:30pm AWST / 9:30pm AEDT | Starting 17 Feb | $97

Link in bio. Feel free to ask me any questions via DM or email at info@evenflowlifestylemedicine.com.

09/01/2026

An update from Ubud 🤩🤸

I'm completing SOMA TALK Practitioner Training this week. It's an integrated body therapy training to bridge yin & psychotherapy focused on trauma sensitive approaches, interoceptive awareness, embodied IFS, deep brain reorienting, and nervous system regulation.

Between the move to Bali and this intensive professional training, posting has taken a back seat. The learning here is valuable, and I'll be integrating a lot of it into my upcoming Understanding Your Nervous System Through Polyvagal Theory workshop starting 17 February.

Back to regular content after it finishes next week.

31/12/2025

Microhabits don't always mean doing more. Sometimes they mean doing less.

You don't need to spend hours prepping meals. You don't need complicated routines. You don't need to make everything from scratch.

What you might need is permission to simplify. To use the shortcuts that work. To recognise that consistent enough is better than perfect occasionally before you burn out.

Small changes that create space in your life are worth more than elaborate routines you can't sustain.

What might you remove this year?

30/12/2025

You're managing work deadlines, family demands, and a to-do list that never ends. Somewhere between the meetings and the school pickups, you've lost yourself.

You're exhausted but wired. Your energy crashes midafternoon. Your digestion is getting worse. And sleep? You either can't fall asleep or you wake at 2am, unable to get back to sleep.

You know you're stressed. But what you might not know is that your nervous system is driving all of this.

This 4-week Polyvagal-informed workshop explores how your nervous system affects your stress response, energy levels, digestion, and sleep. Not through another demanding protocol, but through understanding what's actually happening in your body.

You can't willpower your way out of chronic stress. But you can learn to work with your nervous system, not against it.

What you'll explore:
→ Week 1: Understanding your nervous system states
→ Week 2: Moving from fight/flight to safety → Week 3: Building vagal tone and resilience
→ Week 4: Regulation tools for everyday life

Each 60-minute Tuesday evening session combines brief education with guided practice: yoga, breathwork, and regulation techniques you can actually use in your real life.

Details →
Starting: 17 February 2026
When: Tuesdays, 6:30pm AWST
Duration: 4 weeks (all sessions recorded)
Spaces: Limited to 20 participants
Investment: Early bird $77 (until 31 Dec) | Regular $97

This isn't about adding more to your plate or becoming a different person. It's about understanding how your body works so you can finally feel like yourself again.

Link in bio to register or DM me with questions.

Image credit:

25/12/2025

Merry Christmas from my table to yours 🎄✨

Wishing you a day filled with good food, good company, and the kind of presence that makes memories worth keeping.

May your heart be full and your plate be satisfying 💚

22/12/2025

The wellness industry is about to flood your feed with January resets, detoxes (your very sophisticated liver already does this), and promises to lose 10kg in 6 weeks.

Most weight-loss quick fixes work by cutting out carbs. For every gram of carbohydrate (glycogen) your body stores, it holds 3 to 4 grams of water. That dramatic scale drop you see in week one? Water weight, not body fat.

Even if you push through and lose weight quickly, your body may interpret it as a threat. Your metabolism can slow down, hunger hormones may increase, and your body fights to defend its baseline weight. This is known as set point theory, and it's why those January diets rarely last beyond February.

So what actually works for sustainable change?

→ Consistent patterns over restrictive protocols
→ 80/20 approach, flexibility for real life
→ 30+ different plants weekly for gut health
→ Strategic shortcuts over meal prep stress
→ Balanced plates over fixating on single nutrients
→ 1-5% improvements that compound over time

These are the principles I use with clients and in my own life. No marathon meal prep Sundays required, no rigid rules, no quick fix promises.

Just evidence-based strategies that work with your real life, not against it.

18/12/2025

You've cut out gluten, dairy, FODMAPs. You're still bloated. Still uncomfortable. What if you've been looking in the wrong place?

I'll be honest, this wasn't something that got much attention during my nutrition degree. We covered the nervous system, but the connection to digestive issues? That wasn't the focus. I was convinced gut problems were simply about identifying problematic foods and eliminating them.

By complete chance, I was doing some yoga training specific to trauma and the nervous system alongside my nutrition studies. During one module, something clicked that completely shifted how I think about gut health.

What if we've been approaching digestive issues from completely the wrong angle? What if nervous system regulation should be our first approach, not eliminating beneficial foods through restrictive diets?

The research backs this up. IBS is now being reclassified as a disorder of gut brain interaction, recognising that nervous system dysregulation plays a central role.

This doesn't dismiss that sometimes it is food. It recognises that how we eat might be as important as what we eat. When your nervous system feels regulated, your digestive system gets the space to do its job properly.

This is exactly what we explore in my From Exhausted to Energised program. Understanding the science behind why your body responds the way it does, so you can work with it rather than against it.

Join the waitlist, link in bio ⬆️

Address

Ubud, Bali

Telephone

+61430814888

Website

https://www.evenflowlifestylemedicine.com/Kylie-Gillin-BIO

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