27/02/2026
"We see a lot of kids on ADHD medication with poor growth and concerns about nutritional status. As a parent, this can be quite worrying," says Perth dietitian Belinda Martin.
"For many children, appetite drops significantly during school hours and rebounds later in the afternoon or evening. Understanding this pattern is key because we can work with the medication rather than against it."
Breakfast is often your best nutritional opportunity before medication fully kicks in.
Belinda says: "Think high energy, high protein and don't worry about traditional breakfast rules. This is about fuel, not food policing."
High energy-breakfast ideas include:
🥣 2-3 Weet-Bix with full-cream milk, banana and cream
🍞 French toast cooked in butter with avocado or maple syrup
🥪 Ham, cheese and tomato toastie with extra butter
🥐 Croissants with Nutella and strawberries
🥞 Pancakes with peanut butter and berries
🍯 Overnight oats made with full cream milk and honey
💡Extra tip: 🥛 add a glass of full cream milk for additional protein and calories.
Read more practical tips from Belinda here: https://perthkidshub.com.au/adhd-medication-and-appetite-loss-practical-advice-for-perth-families
