Beth Little-Mind & Body

04/02/2026

The basics of EFT/Tapping can get great results and are easily learnt. Many people get into EFT/Tapping through social media videos and end up developing their own self practice. Self work is highly encouraged to keep on top of stressors as they arise.

However, there are times where working with a practitioner can help for certain concerns and assist you with making your self work more effective.
This series of posts over the next ten weeks highlights these factors to help improve your self practice and indicate when working with an accredited practitioner can lead to deeper, longer lasting benefits.

Factor 1.
Being too general.
This happens a lot when doing pre-scripted social media tapping. The content is very general and while some of it will resonate, there will be aspects particular to your current experience that the content doesn’t address.

Our aim is to be as specific as possible with our wording. If you’re tapping while saying anger but what you’re really feeling is frustration, it won’t have the same effect. Additionally, who or what is that frustration connected to? The more we connect with what is real for us, the more impact EFT/Tapping has.

If you're using EFT/Tapping for self work but feel like you’re just going around in circles, having a few sessions with a practitioner can help you work through this and you will have a better understanding of how you can improve your self practice.

03/02/2026

A common myth about Counselling is that people see a Counsellor to get advice, although counsellors don't give advice.

31/01/2026

A somatic based approach to using EFT/Tapping small group meetup event is happening Feb 15th.

Do you find yourself saying 'this is where I hold my stress?' be it in the jaw, shoulder tension or other areas?

Have you found when you go back to work after a holiday tension creeps back in?

The somatic approach with EFT/Tapping can be a really gentle way to discover where we hold stress in the body and allow ourselves to let go of it.

Full details are on the meetup page
https://www.meetup.com/perth-emotional-freedom-techniques-eft-tapping-meetup/events/313088816/?eventOrigin=group_upcoming_events

11/01/2026

Our focus for Januarys group EFT/Tapping session is goal fatigue.

With the start of the new year there can be pressure to set new goals, however many people are feeling overwhelmed by this. Constantly moving goal posts reduces feelings of achievement.
Our focus for this group EFT/Tapping meetup is to acknowledge this goal fatigue, give ourselves permission to take a breath and integrate the progress we have already made.

EFT/Tapping is a great tool to support our nervous systems with goal fatigue, as Dawson Church beautifully says,
‘The real power of the EFT setup statement is not requiring us to be better, to be perfect, or to change. It is loving ourselves where we are.’
From this place we find we move intentionally in life with inspired action, while enjoying where we are right now.
What to expect

No experience with EFT is necessary as you will be led through how to tap effectively by myself (Beth Little, accredited EBEFT practitioner) and guided through several tapping series to assist you in reducing stress.

You will be in a supported, respectful community of people. Often, attendees discover that others share similar concerns and experiences, and giving voice to these together with EFT/Tapping can support a deeper sense of empowerment.
For full details and to secure your spot please visit the event page on meetup via the link below
https://www.meetup.com/perth-emotional-freedom-techniques-eft-tapping-meetup/events/312658849/?eventOrigin=group_upcoming_events

22/12/2025

15/12/2025

Yes, there is still time to fit in a Remedial Massage before Christmas!

Check our availability and book online via the link below
https://beth-little-mind-and-body.cliniko.com/bookings

04/12/2025

There's only 3 spaces remaining for our group EFT/Tapping for End of Year Calm this Sunday!
If things are hectic and you want to spend some time to rejuvenate yourself to get through the month with more ease this session is for you.
Full details and bookings are available through the meetup app
Perth Emotional Freedom Techniques (EFT/Tapping) Meetup
https://www.meetup.com/perth-emotional-freedom-techniques-eft-tapping-meetup/events/312029380/?eventOrigin=group_upcoming_events

18/11/2025

Have you tried EFT/Tapping before?
If you haven't seen it, here's a short video showing what a round of the foundational 'basic recipe' technique.

As we tap on the acupressure points we send a calming signal to the amygdala, helping us reduce stress.

To increase the impact of EFT, it helps to choose the correct technique, wording and tuning in within your window of tolerance.

Working with an accredited Clinical EFT practitioner (like myself) can offer you invaluable support as opposed to going it alone.

Group EFT sessions are also a great option if you feel more comfortable in that scenario. Check out our upcoming event in the Meetup app. The group is Perth Emotional Freedom Techniques (EFT/Tapping) Meetup.

08/11/2025

Do you want to increase your feelings of gratitude in your life?
Join us tomorrow for group EFT/Tapping where we focus on connecting more to all that we can feel grateful about!

For our last in person event for 2025 we are going to focus on gratitude! Sometimes focusing on what we are grateful for in life can be difficult. Often we will notice the

16/10/2025

Myofascial Cupping is such a great option for those who prefer gentler treatments.
In the last year since introducing it into the clinic clients have commented they feel it helps create the sensation of more space in the body.

09/10/2025

Reminder, the first group EFT/Tapping meetup is happening this Sunday in Subiaco!
Full details below

**For the first event of this group we will focus on using EFT/Tapping to create more flow in your life.** EFT is often referred to as Tapping due to the process of gently

29/09/2025

EFT sessions are now available.
Individual sessions and Discovery calls can be booked via the website bethlittle.au
To keep updated on our group sessions join the meetup group
https://www.meetup.com/perth-emotional-freedom-techniques-eft-tapping-meetup/
Our first session is on Oct 12th.