Zen Shala

Zen Shala SHALA (N): HOME. A giant exhale. A sacred space for movement.

Some of our Mums smashing out shoulderstand this morning 💪 Amid all of the chaos we created something pretty cool with t...
08/12/2025

Some of our Mums smashing out shoulderstand this morning 💪

Amid all of the chaos we created something pretty cool with the Mums & Bubs classes! Such a supportive group, so glad I got to do postpartum with you all 🫶🫶

🔆 S A L E ~ all of our retail stock is on sale, pop me a message if you want anything, cash only!🔆SHAKTI• Headband $20 (...
21/11/2025

🔆 S A L E ~ all of our retail stock is on sale, pop me a message if you want anything, cash only!

🔆SHAKTI
• Headband $20 (RRP:$39)
• Advanced Mat in Indigo $100 (RRP:$140)

🔆MERCH - $10 each (RRP:$40)
•Black shirts
3x size 10
1x size 12
•Green Shirts
4x 10
• White Shirts
2x 10
• Hats
2x green

Crow pose champs &
18/11/2025

Crow pose champs &

Peek our themes for the end of the year 👀 DM or book via MyClub to join us!
17/11/2025

Peek our themes for the end of the year 👀 DM or book via MyClub to join us!

11/11/2025

Ever tried Hammock Pose?

It’s like a mini traction session for your spine ~ the strap supports your foot and head so your whole body can let go.

Great for easing neck tension, decompressing the lower back, and finding a little space to just breathe.

Perfect add into your Restorative or Yin practice!

Full week this week ~Mums + Bubs 10am MON: Focus on core and balanceOpen 6pm TUES: Focus on lateral bends and balanceMed...
02/11/2025

Full week this week ~

Mums + Bubs 10am MON: Focus on core and balance

Open 6pm TUES: Focus on lateral bends and balance

Meditation + Sound 6pm WED with .evolve.emerge || Members $15 || Non-members $25

Restore 5.30pm THURS: Focus on lower body release

Yin 8am SAT: Focus on Liver & Gall Bladder Meridians

~ All bookings via MyClub or DM if you need help!

26/10/2025

Feeling unsteady?

Try pausing and noticing your feet on the ground.

Small moments of stillness can anchor your whole day..

Classes resume as usual this week:
MON 10AM: Mums + Bubs
TUES 6PM: Open
THURS 5.30PM: Restore (waitlist open)
SAT 8AM: Yin

Intro offer ~ 3 classes for $60

Address

98 Pine Avenue
Leeton, NSW
2705

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