River Remedial

31/03/2026

Join us for a Breathwork Workshop at Underdog Boxing & Fitness in Legana.

Sunday April 12th 2-5pm

Ticket link in the comments 🙏

31/03/2026

Over the past few years I’ve been attending breathwork sessions with a few different facilitators, and each experience has offered something unique.

I’m a big believer in trying things for yourself at least once. You never know what might support you in ways you didn’t expect.

Breathwork has been a really beneficial part of my own personal healing, so I’ve invited Aviv to come into the gym to share this powerful modality with our community. I’m really looking forward to introducing you all to it.

Sunday April 12th 2-5pm at
Ticket link is in my bio
Limited spaces available 🤍

I hope to see you there!

Estelle 🙏

18/03/2026

If your body has been asking for attention, this is your sign to listen.

Real change happens with the right approach and consistency.

I’m here to help guide that process.

If you’re ready to start feeling better in your body, you can book your session now. 🤍

Booking link in the bio 🙏

16/03/2026

Remedial Massage Therapist – Contractor Position

River Remedial is looking for a passionate and skilled Remedial Massage Therapist to join our growing space.

This is a contractor position with Monday, evening and weekend availability.

You will be working within a welcoming health and fitness environment alongside a supportive community.

Requirements:
• Qualified Remedial Massage Therapist or students currently studying remedial massage are encouraged to apply
• Health fund provider numbers (or working towards)
• Professional, reliable and client-focused
• Interest in helping clients improve movement, recovery and overall wellbeing

If this sounds like something you’d love to be part of, please send through your expression of interest and a little about yourself to discuss further.

Estelle 🙏

10/03/2026

Hi everyone, I am Estelle 💕 a Remedial Massage Therapist here in Legana. My studio is at Underdog Boxing & Fitnessjust near the car wash 👌

Private Health Rebates available.

Now taking new clients 🙏

https://bookings.gettimely.com/riverremedial/bb/book

Not all massages are the same.

The work I offer is a blend of remedial treatment and deep relaxation.

Sometimes the body needs focused, targeted work- releasing tension, addressing tight muscles, and working through specific problem areas.

Other times, what the body really needs is stillness.
A moment to slow down, breathe, and allow the nervous system to settle.

In my treatments I combine both.

• Targeted remedial techniques
• Slow, grounding relaxation work
• Nervous system regulation
• Bringing awareness back into the body

Because true healing doesn’t just happen when we “fix” a muscle. It happens when the whole system has space to reset.

Every treatment is guided by what your body needs on the day.

I am welcoming new clients and would love to see you on the table soon🙏

Estelle

10/03/2026

Not all massages are the same.

The work I offer is a blend of remedial treatment and deep relaxation.

Sometimes the body needs focused, targeted work- releasing tension, addressing tight muscles, and working through specific problem areas.

Other times, what the body really needs is stillness.
A moment to slow down, breathe, and allow the nervous system to settle.

In my treatments I combine both.

• Targeted remedial techniques
• Slow, grounding relaxation work
• Nervous system regulation
• Bringing awareness back into the body

Because true healing doesn’t just happen when we “fix” a muscle. It happens when the whole system has space to reset.

Every treatment is guided by what your body needs on the day.

I am welcoming new clients and would love to see you on the table soon🙏

Estelle

05/02/2026

If you’ve ever felt unexpectedly emotional on the table (I certainly have🙋‍♀️) you’re not alone.

Sometimes the body feels safe enough to soften before the mind catches up.

I’ve got you 💗🫂

28/01/2026

There’s nothing wrong with wanting to look good.
We all do to some degree.

But if you feel flat and your body doesn’t move properly, looking good gets old fast.
The substance isn’t deep enough.
That’s why we train in this order 👇🏽

Feel good first.
Move well second.
Look good third.

In that order, always.

Say it louder 🗣️ 🫶🏽

22/12/2025

✨ I’m on holidays ✨

As of today, I’m officially on a little break and will be back in the clinic on January 5th.

I want to say a huge thank you to all of my clients for your trust, consistency, and commitment this year. Seeing the progress in my regular clients has been incredibly rewarding. Regular massage truly is key! Not just for maintaining your body, but your mind as well. The nervous system reset is very real.

I do have a small number of appointments available in January, and these won’t last long. If you’d like to lock in your session and start 2026 feeling aligned, supported, and strong, I recommend booking now.

✨ New clients are welcome ✨

I’m really looking forward to continuing this work and seeing even more results with you all in 2026.
Thank you again, and enjoy the rest of the year 🤍

02/12/2025

🌲 Christmas Closure Notice 🎄

I’ll be taking a short break to rest, reset and soak up some family time and hopefully some sun 🌞

I will be closed from December 23rd and back in the clinic on January 5th.

I still have a handful of appointments available before Christmas. Perfect if you need a moment to escape the Christmas chaos, ground your energy, or give your body a little extra love before the big day.

✨ New clients are absolutely welcome ✨
You can check availability and book through the link.

Thank you for all your support this year. I can’t wait to see you in the new year feeling refreshed and ready. 🤍

15/11/2025

👏👏👏

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

29/10/2025

✨ Getting Back Into Movement ✨

Whether you’ve taken a break from exercise or you’re easing back in after an injury - your body might feel stiff, tight, or a little resistant to getting moving again.

That’s where massage comes in 💆‍♀️

Massage can help you:

💪 Release muscle tension and stiffness
🩵 Improve mobility and flexibility
⚡ Boost circulation to support recovery
🧠 Reconnect with your body and rebuild confidence in movement

When your body feels balanced and supported, exercise becomes something you WANT to do again. Not something that feels like a chore.

A remedial massage can be the perfect reset to help your body move freely and safely back into the rhythm of exercise.