InnerFit

13/11/2025

WHAT WE OFFER — AND WHY YOU NEED ALL OF IT 💥

At InnerFit we don’t do “one-style” training.
For optimal health, your body needs strength, cardio, mobility AND recovery.
Here’s the magic combo 👇

🏋️‍♂️ Strength
Build muscle, boost metabolism, move better, feel stronger.

🔥 Cardio & Conditioning
Level up fitness, improve endurance, train your engine.

✨ Pilates
Core strength, posture, alignment + better lifting technique.

🌿 Yoga
Mobility, balance, stress relief, nervous system reset.

🧊🔥 Recovery
Sauna, cold plunge, steam, magnesium bath + more to reduce soreness, improve sleep and keep you consistent.

Train smarter. Recover deeper. Move better.
That’s InnerFit. 💪

13/11/2025

The most common excuse?
“I just don’t have time.”

But here’s the truth bomb 💣👇
If you can’t find time when you’re busy…
You’ll never find time when life magically “calms down.”
(And spoiler: it won’t.)

And let’s be honest —
I’m sure your doom-scrolling hours and Netflix binges 🍿📱
would tell a very different story.
You’ve got time… it’s just going to the wrong things.

Because here’s the thing:
You can make time — especially for things that matter.
And nothing matters more than your health.
You only get one body. One shot.
Treat it like it’s worth something.

And no — you don’t need some “all or nothing” approach.
If you can only make 1–2 strength sessions a week,
that’s still better than doing nothing at all.
Your body will thank you for showing up — even on the small weeks.

If you can still sit there watching pointless reels…
You can give your body 30- 45 minutes.

It’s not about time.
It’s about priorities.
It’s about choosing you — consistently, not perfectly.

🕒 Move your body.
🧘‍♀️ Make space for recovery.
🔥 Show up even when it’s inconvenient.
That’s where real change happens.

11/11/2025

What’s Your WHY? 💭

We all have goals — to get stronger, feel healthier, move better — but what’s the reason that really keeps you showing up?

Maybe it’s more energy to play with your kids, better focus at work, or simply wanting to feel good again.
Because the truth is, scrolling through your phone, skipping meals, or putting off your workouts doesn’t make you feel better — it just masks what your body’s really asking for: movement, nourishment, and recovery.

At InnerFit, we believe training, nutrition, and recovery go hand in hand.
When you fuel your body well, move with purpose, and take time to rest — everything feels better.

So this week, check in with yourself 👇
✨ What’s your why?
✨ Are your habits helping you feel stronger, calmer, and more in control — or are they just distractions?

Start showing up for the things that make you better.

11/11/2025

Huge thanks to everyone who referred friends and family in October 🙌

Hopefully you have enjoyed your coffee voucher all ready at ☕️✨

And our prize winner is… Anthony Howard! 🎉

Congrats Anthony — we’ll be in touch to organise your prize.

Just a reminder — if any members refer someone new to InnerFit, you receive two weeks free on your membership 💪

09/11/2025

AGE IS JUST A NUMBER 💪🔥

At InnerFit, some of our strongest, most consistent legends are 60+ — and they’re out-lifting, out-moving, and out-hustling the young ones! 💥

So a big shout-out to those who keep showing up — day after day — proving that strength, resilience, and attitude never age. 👏

We don’t believe in “senior” classes or slowing things down. You do what you can, move how you can, and give it your all — because that’s what true strength looks like. 💯

Like we always say here… age is just a number — don’t let it define you. ❤️

And the science backs it up — strength training as you age improves bone density, joint health, mobility, balance, and brain function. 🧠💪
It’s never too late to start — your body will thank you for it. 🙌

09/11/2025

04/11/2025

🌬️ Your Breath is Your Reset Button 🌿

Slow, intentional breathing flips the switch from “fight or flight” ⚡ to “rest & repair” 💆‍♀️ — lowering stress hormones, easing tension, and sharpening your focus 🧠. Just 3–5 minutes can completely shift your state.

✨ Join Shane for a guided Breath & Mindfulness session and feel the change for yourself.

🕖 Every Wednesday | 7:00–8:00pm
📍 InnerFit Wellness & Recovery, Leichhardt
📲 Book via the InnerFit App (spots are limited!)

Expect calm energy, grounded presence, and simple tools you can use anywhere 💫. Come as you are — no experience needed 🙌

03/11/2025

💥 Why We Train Different Squat Variations

In our Push Pull Pump program, you’ll notice we don’t just stick to one kind of squat — and there’s a reason for that.

Different squat variations target muscles and movement patterns in unique ways:
• Front squats challenge your quads and core
• Back squats load the glutes and posterior chain
• Box squats build power, control, and depth awareness
• Zercher squats improve posture, core strength, and upper-back stability
• Goblet, landmine or split squats build balance, stability, and unilateral strength
• Tempo or pause squats develop control, tension, and power

By rotating through these styles, you improve mobility, strength balance, coordination, and joint health, while reducing plateaus and keeping progress coming.

In short — variety builds better movers, not just stronger lifters.
That’s why every block of Push Pull Pump includes a squat focus that evolves as you do 💪

28/10/2025

The Science of Contrast Therapy 🔥❄️

Step into the Oasis Room and experience one of the most powerful recovery tools used by athletes and wellness seekers alike — Contrast Therapy.

By alternating between hot and cold environments, your body experiences rapid changes in circulation. Heat opens up blood vessels and relaxes muscles, while cold constricts them and reduces inflammation. This push-pull effect helps:
✅ Flush metabolic waste
✅ Boost nutrient and oxygen delivery
✅ Reduce soreness and stiffness
✅ Enhance mood and recovery

A 90-minute session at InnerFit lets you move between our traditional sauna, ice plunge, magnesium bath and steam room — giving your body a complete reset.

27/10/2025

What a day at the Norton Street Italian Festa! 🇮🇹🍝
A huge thanks to everyone who stopped by to say hi, spin the wheel, and soak up those Festa vibes with us! 🎉

We loved meeting so many locals, chatting all things fitness and recovery — and of course, enjoying our fair share of pasta, espresso and cannoli along the way 😋☕️🍦

If you entered our prize draw, keep an eye out 👀 — we’ll be in touch over the next couple of days to let our lucky winners know! 💥

Thanks to — what a day! ❤️💚🤍

24/10/2025

Your journey starts here 👉 5-Class Intro Offer now available and 1 x Oasis session- Link in bio

22/10/2025

🎉 We’re at the Norton Street Festival this Sunday! 🎉

📍 Find us at Store 64 — right out the front of Mezzapica!
🕐 Sunday 27th October | 10am – 5pm

Come say hi to the InnerFit team, check out what we’re all about and spin the wheel to win some awesome prizes — from free recovery sessions and sauna passes to other great giveaways 🔥

Bring your friends, soak up the Leichhardt vibes, and support your local Inner West community 💛