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Monday 7am - 7pm Tuesday 1pm - 7pm Wednesday 7am - 1pm Thursday 1pm - 7pm Friday 7am - 1pm

Body Mind Central

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Leichhardt, NSW
Body Mind Central

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Body Mind Central, Chiropractor, 216 Norton Street, Leichhardt.

www.bodymindcentral.com.au

Allied health services including chiropractic, clinical, wellness and life psychology, remedial massage, occupational therapy and exercise classes

19/09/2024

Latest news at Body Mind Central, John and Suzi away in October. - https://mailchi.mp/bodymindcentral.com.au/august-newsletter-5848588

10/08/2024

Latest news, introducing our off-site receptionist services, and celebrating a musical friend - https://mailchi.mp/bodymindcentral.com.au/august-newsletter

17/04/2024

Say Goodbye to Neck Pain!

Neck pain is a common culprit driving people to seek chiropractic care. Did you know that neck pain and back pain can often stem from the same underlying issue?

Stress and muscular tension can buildup in the neck region especially with our modern-day "tech-neck" habits. Many of us spend hours hunched over screens, contributing to this discomfort.😣

A chiropractic assessment and care could help in alleviating neck pain and even those pesky headaches originating from neck tension.

So, if you're tired of feeling the strain, why not reach out to John and book in a session and bid farewell to neck pain for good!

https://body-mind-central.cliniko.com/bookings?business_id=36973&practitioner_id=54876

15/04/2024

Discover the faces driving the science-backed approach at Body Mind Central…�

Meet John, a dedicated Chiropractor, and Suzi, a compassionate Psychologist, united in their mission to harmonise your body and mind.

With a commitment to evidence-based care and a holistic perspective, they empower you to thrive from the inside out.

Explore their range of services including:

* Chiropractic
* Clinical & Coaching Psychology
* Remedial Massage
* Life Coaching
* Computer Set-Up & Ergonomics
* Human Spring Assessment

From aligning your spine to nurturing your mental well-being, their expertise shines through in every session.

Learn more - https://bodymindcentral.com.au/

11/04/2024

Just like physical muscles, resilience is a vital yet invisible force that empowers us to bounce back from adversity, tackle challenges with confidence, and thrive in the face of life's ups and downs.💪🏻

Below are some tips to help guide your path towards emotional and mental wellbeing!👇

🔸 Embrace Change: Adaptability is key to resilience. Embrace change as an opportunity for growth.
🔸 Cultivate Positivity: Focus on the good in every situation, no matter how small. Positive thinking breeds resilience.
🔸 Nurture Connections: Lean on your support network. Strong relationships provide a buffer against adversity.
🔸 Practice Self-Care: Prioritise your well-being. Take time for activities that rejuvenate your mind, body, and spirit.
🔸 Set Goals: Define clear goals and take steps to achieve them. A sense of purpose fuels resilience.

📞 Reach out to Suzi, our Clinical Psychologist, for personalised support and guidance on your resilience journey!

➡️ https://bodymindcentral.com.au/services/wellness-clinical-psychology/

08/04/2024

Off the back of last week’s post about why reaching out for support is crucial for overall wellbeing, Suzi sat down with Tess, and discussed this very topic. You can find this great episode here.

🎧 https://podcasts.apple.com/au/podcast/season-2-episode-12-sometimes-we-just-need-someone-to-talk-to/id1515519601?i=1000646774231

“Tess is a paramedic in her early thirties passionate about helping people and learning about their stories. She struggled throughout life experiencing severe depression and anxiety.In our conversation Tess generously opens up about her journey to overcoming mental health challenges, drawing inspiration from Buddhist philosophy and the stories of people she met through her work. She shares her insights and experiences offering hope and wisdom to all who listen.”

05/04/2024

Seeking support in tough times isn't just a sign of strength; it's a smart move for your mental well-being!

Research shows that reaching out for help when facing challenges can lead to quicker recovery, improved coping skills, and a stronger sense of resilience. So, don't hesitate to lean on your support system or seek professional assistance when needed.

Remember, you're not alone on this journey to better mental health!

02/04/2024

We understand that recovering from an injury and reclaiming your health can be a journey that takes time.

Sometimes, as you begin to feel improvement, it's easy to become a bit overconfident and slack off on your at-home protocol.�

If you've noticed a dip in your consistency lately, it's time to hit the refresh button. 🔄

Book in for a refresher session with John and lets ensure you stay on track towards your getting back to the activities that you love! 💪

Book Online: https://bodymindcentral.com.au/services/chiropractic-2/

01/04/2024

Are You Feeling the Strain??

At our clinic, we often treat patients who've experienced back injuries during everyday activities. But here's the thing - it's not necessarily a sign that the activity was harmful. Instead, it's often an indicator of an undertrained body that isn't adequately prepared to handle certain movements.

Our spines are marvellously designed to move through all planes and endure considerable stress, but like any other part of our bodies, they need training and conditioning to stay strong and resilient.

If you've found yourself sidelined by a back injury, it's time to take action. 💪
Schedule a chat with John, our experienced Chiro, and let's work together to enhance your movement capabilities and build a stronger, more resilient body.

☎️ https://bodymindcentral.com.au/services/chiropractic-2/

Let's get you moving better and living life to the fullest!

28/03/2024

Education and self-management strategies are an integral component of evidence-based pain management in chiropractic practice.

This may include teaching patients about pain and how it works, providing them with information about how to manage their pain, and helping them to develop a pain management plan that is tailored to their individual needs and goals.

There is never a one-size-fits-all approach to pain management. It's as individual as you.

24/03/2024

Tucked Away in the Quiet End of Norton St...

🌿 Nestled in the heart of Leichhardt lies a fusion of chiropractic care and psychology expertise under one roof. 🏡

At our clinic, we're not just providers; we're partners in your journey to wellness. Whether you're a local seeking holistic care or you're traveling from afar for unparalleled service, our commitment to your well-being knows no bounds.

🌟 Our team blends compassion with cutting-edge techniques, ensuring you receive the highest level of care possible. From spine alignment to mental health support, we're here to empower you on your path to optimal health and happiness. 💆‍♂️

Come step into our welcoming space, where your health journey begins the moment you walk through the door.

21/03/2024

DID YOU KNOW... Herniated discs are a leading cause of neck and/or arm, and back and/or leg pain (sciatica)?

Dealing with a herniated disc can be a real pain in the back, literally! 😫

Also known as: bulging disc, slipped disc, ruptured disc, protruding disc, spinal disc herniation and are most commonly diagnosed between the ages of 30-50.

🚨Common causes of this condition are;

1. Degeneration: As we age, the discs in our spine can wear down, making them more susceptible to herniation.

2. Trauma: Injuries from accidents or sudden impacts can cause discs to herniate.

3. Poor Posture: Slouching or sitting for prolonged periods can put undue pressure on the spine, leading to disc problems.

4. Incorrectly Lifting Heavy Objects: Improper lifting techniques can strain the spine and increase the risk of disc herniation.

👨🏻‍⚕️ Chiropractic care offers effective, non-invasive treatment options to help you get back on your feet and back to doing what you love. Here’s how;

💛 Improved Mobility: Through targeted adjustments and therapeutic techniques, chiropractors can help restore proper spinal alignment and improve mobility, making it easier for you to move and function without discomfort.

💛 Strength and Stability: Chiropractic care isn't just about treating symptoms; it's also about addressing the underlying issues that contribute to herniated discs. By strengthening the muscles surrounding the spine and improving overall spinal health, chiropractors help prevent future injuries and promote long-term wellness.

💛 Personalised Treatment Plans: Every patient is unique, and so is their journey to recovery. John can tailor treatment plans to suit your specific needs, ensuring that you can move towards self managing safely.

🔸 If you are suffering with this condition, it’s time to end the pain and come see us at Body Mind Central.

BOOK ONLINE - 👆https://bodymindcentral.com.au/services/chiropractic-2/

Address

216 Norton Street
Leichhardt, NSW
2040

Opening Hours

Monday	7am - 7pm
Tuesday	1pm - 7pm
Wednesday	7am - 1pm
Thursday	1pm - 7pm
Friday	7am - 1pm

Telephone

+61295180096

Website

http://www.bodymindcentral.com.au/

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