Realign Health Clinic

14/04/2026

New Blog Alert 🚨
Surgery is just one part of the journey. How you prepare and recover matters just as much.

Our latest blog dives into how gentle, medically informed massage can support you before and after surgery 🤍

From reducing swelling and managing discomfort to supporting your nervous system and helping you feel more like yourself again.

Whether you’re preparing for a C-section, joint surgery, or another procedure — this is your guide to feeling supported every step of the way.

With Audrey’s specialised training in pre & post-operative care, you’re in safe, experienced hands.

✨ Ready to support your recovery the right way?

Head to the blog to learn more or chat to our team about booking your session.

12/04/2026

Client of the Month 🤍

A special one this month ✨Nicola and her family.

From supporting Nicola through pregnancy to now life with baby Elsie (5 months already 🤍), and with Brodie recently joining us too, it’s been such a privilege to be part of your journey.

Thank you for trusting us with your care 🤍

10/04/2026

What is Functional Movement? ✨️

Functional movement are essentially movements we do in everyday life.
It’s how you bend, reach, lift, walk and move through your day. When movement is limited, your body compensates.

Over time this leads to stiffness, tension and discomfort.

It is important to identify restrictions and support your movement early.

Chiropractic and remedial massage can help your body move the way it’s designed to, with more ease.

Ready to feel the difference?

Book in or chat to our team 🤍

05/04/2026

We’re hosting Foundations of Strength – Kids Edition 💪

A free 1-hour workshop for kids and parents to build strength, confidence, and better movement.
Perfect for kids new to exercise or already active.

📍 InnerFit Gym, Leichhardt

📅 Sessions:
Tuesday 7th April – 3:30pm
Wednesday 15th April – 10:30am

Spots are limited — DM us to book.

With Will Gornall (Exercise Physiologist, Innerfit) & Dr Jess Mangala (Chiropractor, Realign Health Clinic)

02/04/2026

Happy Easter from the Realign team 🐣✨
We’ll be taking a short break over the long weekend and will be closed April 3rd–6th.
Back in clinic and ready to support you from April 7th 🤍

01/04/2026

30/03/2026

Hormones influence more than we think 🤍

They can affect tendon health, joint stability, and inflammation. This helps explain why pain can show up differently at different stages.

It’s not random. Context matters.

We’re here to support you through it.
Book via the link in bio ✨

30/03/2026

When it comes to the pelvic floor, it’s not just about weakness.

To close out Women’s Health Month, we’re sharing a blog by Eleanor Lee-Bognar, Director of Integrated Pelvic Floor & Women’s Health Physiotherapist.

“Is Weakness the Only Concern for the Pelvic Floor?” explores the often overlooked role of a tight, overactive pelvic floor — and why strengthening isn’t always the solution.

Understanding what your body actually needs is where real progress begins.

Want to learn more? Head to the blog for the full article and booking link.

27/03/2026

Hormones don’t just affect mood or cycles—they influence connective tissue too.
Tendons, ligaments, and joints respond to hormonal shifts, which can impact stability, inflammation, and how pain presents.
This helps explain why conditions like plantar fasciitis, tendonitis, and frozen shoulder can be more common at certain stages of life.
Context matters when understanding pain—and when deciding how to support it.

26/03/2026

Women’s health includes trans women 🤍
During transition, the body adapts…sometimes bringing muscle tension, fatigue, or changes in movement.

Our latest blog explores what’s happening and how to support your body through it.

Read via the link in bio ✨

24/03/2026

Acupuncture can support women’s health in more ways than you might think.

From cycle regulation and PMS to perimenopause and menopause, care is always tailored to you, because no two bodies are the same.
The focus isn’t on suppressing symptoms, but supporting your body to find balance.

Curious if acupuncture could support you? Ask us next time you’re in 💆‍♀️

20/03/2026

🌟New Blog Alert🌟
If your body has been feeling different lately… you’re not imagining it 🤍

Perimenopause and menopause can present as disrupted sleep, increased stiffness, hot flushes, or simply feeling not quite like yourself. These changes are real and often a sign your body is asking for a different kind of support, not more pressure.

In our latest blog, written by Dr Sua (Chiropractor), we explore:
• What’s actually changing within your body
• The role of the nervous system in this transition
• Gentle, supportive approaches to improve sleep, movement, and regulation

If this season has felt unfamiliar or overwhelming, this is for you.

Read more via the link in bio ✨