Movement Laboratory Physiotherapy

Movement Laboratory Physiotherapy We advocate for preventative healthcare.Musculoskeletal, Dance and Pelvic Health Physio & Pilates. Movement Laboratory is located in Potts Point and Leichhardt.

Our services include

1. Musculoskeletal Physiotherapy
2. Women's Health Physiotherapy
3. Dance Physiotherapy
4. Clinical Conditioning & Pilates
5. Dry Needling
6. Shockwave Therapy

W. www.movementlaboratory.com.au
T. (02) 90292449
E. info@movementlaboratory.com.au

As we wrap up another year, we want to say a heartfelt thank you to our wonderful community.Over this period our admin s...
23/12/2025

As we wrap up another year, we want to say a heartfelt thank you to our wonderful community.

Over this period our admin support is going to be reduced so if you need anything please give us some time to get back to you.
Movement Laboratory will be closed from Dec 24 2025 and reopening on Jan 10 2026 so our team can rest, recharge, and spend time with loved ones.

Wishing you a very safe, peaceful, and Merry Christmas. We look forward to supporting you again in the new year ✨

Sitting at your desk for too long and feeling slumped? You need the 3-Second Posture Reset!Here’s the breakdown:Release ...
22/12/2025

Sitting at your desk for too long and feeling slumped? You need the 3-Second Posture Reset!

Here’s the breakdown:

Release the Load: Simply dropping your shoulders gets rid of subconscious strain.

Pull your chin back:
Is your chin poking forward and causing unnecessary strain.

Unclench your jaw.
Teeth grinding and crunching can cause
stress in your TMJ and neck.

Activate Calm: The box breathing (inhale 4, hold 4, exhale 4) to reset our nervous system

Do these 4 things and tell us how you feel?

Physio Pilates is NOT your average class.This is a movement designed by a physiotherapist for your body. We turn general...
21/12/2025

Physio Pilates is NOT your average class.

This is a movement designed by a physiotherapist for your body. We turn general exercises into a tailored treatment plan focused on your rehab, strength, and stability goals. Stop guessing and start healing smarter!

Ready for a movement plan that finally addresses your needs? Book your 1:1 tailored session today!

Let’s talk about fascia!It’s not just your muscles that influence the way you move and feel.Your fascia, the connective ...
17/12/2025

Let’s talk about fascia!

It’s not just your muscles that influence the way you move and feel.
Your fascia, the connective tissue that wraps around every muscle, bone, and organ.
If you removed all the muscle from the body, the fascia would still hold the shape of a human. That’s how interconnected it is.

Fascia sits on top of the muscles, running in long cross-linked patterns.
Its mobility changes with how you move, how hydrated you are, and the overall quality of your movement patterns.

And here’s the part most people don’t realise:
Fascial tension feels very different to muscle tightness. And it needs to be treated differently, too.

In our clinic, Alex uses structural integration and soft-tissue work to release these deeper fascial restrictions often the missing piece for people with long-standing pain or recurring tightness.

Swipe through to learn what fascia actually is, why it holds onto tension, and how releasing it can finally create lasting change in your body.

One of the most common things we see in dancers is turning out from the knees and feet instead of the hips. And while it...
15/12/2025

One of the most common things we see in dancers is turning out from the knees and feet instead of the hips.
And while it might look like more turnout, it puts a whole lot of unnecessary load through the knees, ankles, and lower back.
We also see a lot of dancers “tucking under” to get a flat back which usually leads to:
• front-hip pinching or tension
• gripping through the hip flexors
• hinging in the lower back
• or, in hypermobile dancers, slipping straight into extension without real control
None of these patterns make you a “bad” dancer they’re just common habits your body develops to try and get the shape you want.

But over time, they can create pain, instability, and technique plateaus.
At Movement Lab, we focus on helping you build true turnout, true core control, and true extension from the right places.
So your technique isn’t just beautiful… it's resilient.

"Your back pain is lying to you. It’s rarely just a problem with your spine. We believe that every single system & joint...
14/12/2025

"Your back pain is lying to you. It’s rarely just a problem with your spine. We believe that every single system & joint in the body will contribute to stiffness and mobility above and below.

The truth? Your body moves as one system. Shallow chest breaths strain your neck. A slouched pelvis turns off your core. And your lower back ends up taking the heat for both.

Swipe through this carousel to learn the 3 major connections between your habits and your aches, plus actionable fixes you can try at your desk today!

Which common posture mistake are you making most often? Let us know below!

Your breathe shapes your posture, your strength, your mobility, and how your whole body feels day to day.A lot of people...
12/12/2025

Your breathe shapes your posture, your strength, your mobility, and how your whole body feels day to day.
A lot of people don’t realise they’re not breathing well until the symptoms start stacking up:
• A stiff, tight upper back
• Feeling “collapsed” or rounded through the chest
• Neck tightness or headaches
• Reduced mobility through the mid-spine
• Struggling with overhead movements
• Feeling breathless during simple exercises

When your diaphragm isn’t doing its job, the rest of your body tries to help and that’s where compensation, tightness, and fatigue show up.
The good news?

Breath is one of the most powerful things you can retrain.
And when you do, your whole body starts to move better.
If you want to learn how to breathe with more ease (and less tension), we’re here to help.

09/12/2025

Behind every effortless performance is a body built on strength, control, and endurance.
Our Performing Artists Circuit is designed to help dancers, musicians, and performers build physical resilience through targeted strength and conditioning.

Each session focuses on improving stability, coordination, and load tolerance, so your body can keep up with your art without pain or burnout.

Hit the link in bio to find out more.

Those small aches, clicks, or tight spots? They’re messages, not mysteries.Catching them early can mean the difference b...
08/12/2025

Those small aches, clicks, or tight spots? They’re messages, not mysteries.

Catching them early can mean the difference between a small reset and a long recovery.

Your body’s always talking, it just needs someone to listen.

At Movement Lab, we care deeply and that shows in how we work. We don’t rush appointments or reduce you to a diagnosis. We slow down, we ask questions, and we listen because your story matters as much as your symptoms.

Our model of care looks at the full picture: your body, your lifestyle, and your goals. We combine evidence-based treatment with genuine partnership, so you always feel supported, seen, and involved in your own recovery.

Your body holds stories in the way you move, breathe, and carry tension.Sometimes that tension isn’t just physical; it’s...
05/12/2025

Your body holds stories in the way you move, breathe, and carry tension.
Sometimes that tension isn’t just physical; it’s a memory of how your body has learned to protect you.

At Movement Laboratory, our work isn’t about forcing change, it’s about guiding it.
Through hands-on treatment, mindful movement, and education, we help your body unlearn old patterns and discover new ones that feel safe, balanced, and free.

Because real healing isn’t about “fixing” what’s wrong.
It’s about teaching your body a new way to exist one that feels lighter, stronger, and more at ease. 🌿

Pilates has become a buzzword in wellness but at Movement Lab, Physio Pilates means something deeper.It’s not a one-size...
04/12/2025

Pilates has become a buzzword in wellness but at Movement Lab, Physio Pilates means something deeper.

It’s not a one-size-fits-all class. It’s movement with meaning guided by trained physiotherapists who understand how your body works, where it needs support, and how to help it move better.

Every session is tailored to you.
We assess your posture, strength, pain points, and goals before you even step onto the mat. Then we build a plan that moves with you. Whether you’re rehabbing an injury, returning post-baby, or simply learning to move with more confidence.

Our classes are designed to reconnect with your body, to feel strong, stable, and in control again.

Because when movement is built on understanding, it’s not just exercise. It’s transformation.

02/12/2025

Physio-led Pilates is more than a workout it’s guided movement designed for your body.
Every exercise is tailored by a physiotherapist to help you build strength, stability, and confidence in how you move.

It’s ideal for injury recovery, postpartum rebuilding, or simply improving posture and core control.
You’ll move better, feel stronger, and understand your body on a deeper level. 💫

✨ Ready to experience the difference?
Book your next Physio Pilates class through the link in bio.

Address

141 Marion Street
Leichhardt, NSW
2040

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 3pm
Saturday 7am - 2pm

Telephone

+61290292449

Website

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Treat. Educate. Inspire. Evolve

Movement Laboratory Physiotherapy started in Potts Point in 2013, and opened our second clinic in Leichhardt in 2018! We offer Physiotherapy and Clinical Pilates services to the Eastern Suburbs and Inner West of Sydney. We are committed, persistent and passionate in what we do. Our clinics have special interests in treating Dance, Women’s Health and complex spinal conditions. We integrate the use of manual therapy and active recovery through traditional physiotherapy techniques, dry needling, Shockwave Therapy, Connect Therapy, and specialized Movement Education, Clinical Pilates, and Functional Movement training. Our core purpose is to empower our patients to achieve more. Our professional expertise in physiotherapy is constantly developing and evolving. We take pride in our approach in providing preventative healthcare and movement education.

We have an extensive referral network so if you require additional collaborative care from a specialist or surgeon, we would put you in the best care possible. We look forward to guiding your rehab and making this journey as smooth sailing as possible!

Winnie W.Y Wu Principal Physiotherapist W. www.movementlaboratory.com.au T. (02) 9029 2449 E. info@movementlaboratory.com.au Online Booking. https://www.movementlaboratory.com.au/book-now-contact/ Location: Potts Point & Leichhardt, Sydney