What are the opening hours?

Monday 7am - 8pm Tuesday 7am - 8pm Wednesday 7am - 8pm Thursday 7am - 8pm Friday 7am - 3pm Saturday 7am - 2pm

Movement Laboratory Physiotherapy

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Leichhardt, NSW
Movement Laboratory Physiotherapy

We advocate for preventative healthcare.Musculoskeletal, Dance and Pelvic Health Physio & Pilates. Movement Laboratory is located in Potts Point and Leichhardt.

Our services include

1. Musculoskeletal Physiotherapy
2. Women's Health Physiotherapy
3. Dance Physiotherapy
4. Clinical Conditioning & Pilates
5. Dry Needling
6. Shockwave Therapy

W. www.movementlaboratory.com.au
T. (02) 90292449
E. info@movementlaboratory.com.au

14/11/2025

Being flexible can feel like a superpower, until it isn’t.

For many dancers, hypermobility brings freedom in movement but also instability, pain, or recurring injuries.

Physio helps strengthen your control, not take away your flexibility.

It’s about teaching your body how to hold the strength behind the stretch.

12/11/2025

Every dancer moves differently, that’s what makes watching them so special. But it’s also why one-size-fits-all advice never works.

When we assess dancers, we’re looking for how their body controls force, transitions between movements, and recovers after repetition.

It’s not about “fixing” technique it’s about understanding how the body works best for *you.*

That’s where true longevity in dance begins.

10/11/2025

A Pre-Pointe Assessment at Movement Laboratory is about setting you up for success.
During your session, our dance physiotherapist will assess your:
✨ Foot and ankle strength
✨ Lower limb alignment and balance
✨ Core and pelvic control
✨ Flexibility, turnout, and technique

We’ll help identify areas that are ready and those that might need a little more work so you can transition safely and confidently onto pointe shoes.

$Dancers push their bodies to the limit, which is why certain injuries are all too common. Sprains, stress fractures, and...$

06/11/2025

Dancers push their bodies to the limit, which is why certain injuries are all too common.

Sprains, stress fractures, and knee pain don’t just slow you down, they can cut careers short.

The good news? With the right physio support, training, and recovery, most dance injuries are preventable.

At Movement Lab, our dance physios specialise in keeping you moving safely and performing at your best.

Injury prevention = stronger technique + longer dance careers.
✨ Book your dance physio session at Movement Lab today.

04/11/2025

We take the time to see the full picture: your body, your story, and the goals you’re working toward. Every plan we create is built around you, not just your symptoms.
Whether you’re an athlete, a dancer, or navigating women’s health, we believe the best results come from partnership; walking beside you, step by step, for the long game. 💫

If you’ve been searching for care that truly supports your journey, we’d love to welcome you in. Link in bio to book.

03/11/2025

We’re not about quick fixes. ✨
When someone walks through our doors, we take the time to understand the whole picture including: your body, your lifestyle, and the goals that matter to you.
It’s never just about the treatment. It’s about building something sustainable, giving you tools you can use beyond the clinic, and walking beside you on the journey.
Because real results don’t happen overnight they’re built with care, patience, and partnership.
If you’re ready to take that first step, we’d love to support you. Link in bio to book.

31/10/2025

Lisa's journey with Pilates began as a way to prevent injuries and improve performance during her performing arts training at ED5 International. What started as a tool for performance quickly became a passion, as she discovered Pilates’ incredible ability to improve posture, support mental wellbeing, and build confidence in everyday life.

30/10/2025

Got 5 minutes? ⏱️ That’s all you need to reset your body + improve your day 🙌

Chest expansion stretches aren’t just about “opening up” the benefits go so much deeper:

✨ Better posture -counteracts rounded shoulders + slouching
✨ Easier breathing - increases lung capacity + chest mobility
✨ More mobility - improves range of motion in your chest, neck + shoulders
✨ Upper body strength - builds stability through your back + core
✨ Injury prevention - flexibility + strength = reduced risk of pain or strain

Save this routine for later and try it today -your body will thank you!

28/10/2025

Introducing EMBRACE, our specially crafted pregnancy + postpartum program designed for mothers, by women’s health physiotherapists.

From your second trimester right through to six months postpartum, EMBRACE provides comprehensive pelvic health support, education, and treatment tailored to your unique journey.

It’s not just about recovery, it’s about empowering you with confidence, knowledge, and the guidance you need to feel strong through one of life’s most significant transitions.

✨ Personalised care. Expert guidance. A program built for mothers.

Tap the link in bio to learn more about EMBRACE and book your place today.

27/10/2025

Pregnancy and postpartum bring huge changes and your body deserves specialised care through every step. 💙

At Movement Laboratory, we offer:
✨ Tailored Pregnancy Physiotherapy
💪 Clinical Pilates
🌸 Pelvic Floor Assessment
👩‍⚕️ Women’s Health Physiotherapy
💆 Pregnancy Massage
🍼 Birth Preparation

From easing pain to preparing for birth and restoring confidence postpartum, our women’s health physios are here to guide and support you.

Save this post for when you need it, and tap the link in bio to book your session.

24/10/2025

Ever feel like your body is carrying tension you just can’t shake… that tight, stuck feeling that holds you back?
That’s often your fascia talking. Fascia is the connective tissue that wraps around your muscles, and when it becomes restricted, it can cause pain, stiffness, and changes in the way you move.

Myofascial integration works with that tissue using slow, intentional pressure to release restrictions and restore balance. The result? More freedom, less strain, and movement that feels natural again.
With Alex’s guidance, you’ll not only feel the difference in the moment, you’ll learn how to move in new ways that support you long-term.

If your body’s been asking for change, this might be the reset it needs.
(Link in bio to book a session with Alex)

23/10/2025

What really makes a good physio? 👩‍⚕️💬

We asked our team and their answers say everything about the heart of Movement Lab.

From the very first appointment, our physios bring care, compassion, and tailored support, because no two stories are ever the same. 💙

✨ At Movement Lab, you’re more than a condition. You’re a whole person, and our team is here to help you move with strength, confidence, education and support every step of the way.

Address

141 Marion Street
Leichhardt, NSW
2040

Opening Hours

Monday	7am - 8pm
Tuesday	7am - 8pm
Wednesday	7am - 8pm
Thursday	7am - 8pm
Friday	7am - 3pm
Saturday	7am - 2pm

Telephone

+61290292449

Website

http://www.movementlaboratory.com.au/

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Treat. Educate. Inspire. Evolve

Movement Laboratory Physiotherapy started in Potts Point in 2013, and opened our second clinic in Leichhardt in 2018! We offer Physiotherapy and Clinical Pilates services to the Eastern Suburbs and Inner West of Sydney. We are committed, persistent and passionate in what we do. Our clinics have special interests in treating Dance, Women’s Health and complex spinal conditions. We integrate the use of manual therapy and active recovery through traditional physiotherapy techniques, dry needling, Shockwave Therapy, Connect Therapy, and specialized Movement Education, Clinical Pilates, and Functional Movement training. Our core purpose is to empower our patients to achieve more. Our professional expertise in physiotherapy is constantly developing and evolving. We take pride in our approach in providing preventative healthcare and movement education.

We have an extensive referral network so if you require additional collaborative care from a specialist or surgeon, we would put you in the best care possible. We look forward to guiding your rehab and making this journey as smooth sailing as possible!

Winnie W.Y Wu Principal Physiotherapist W. www.movementlaboratory.com.au T. (02) 9029 2449 E. info@movementlaboratory.com.au Online Booking. https://www.movementlaboratory.com.au/book-now-contact/ Location: Potts Point & Leichhardt, Sydney