Reprogram Yourself

15/01/2024

11/08/2023

We have the power to reprogram ourselves!!

It takes time, consistency, repetition, grace, patience and compassion.

11/08/2023

Stay hungry but nourished at the same time!!

19/07/2023

We all have the power to heal ourselves if we let our subconscious mind be reprogrammed and open ourselves up to the possibility there is another way.

19/07/2023

If change was easy, every one would change. But many don’t develop the awareness due to the ego being in overdrive trying to ‘protect’ them.

19/06/2023

We are always responsible for our reactions, however …. we all have a limit and when our capacity is reduced and we don’t balance with a resource/self care we are left with limited energy and we can become reactive to abusive or toxic behaviour.

A toxic person will never be open to repair though, they will avoid any conversation especially if they will have to take accountability, responsibility or apologise.

Be aware of this type of manipulation.

19/06/2023

Silence is your super power.

Your character and integrity will always shine bright.

A healed person does not need validation. They know their worth.

09/06/2023

The more we heal, the greater self awareness we develop and the more emotional intelligence we gain… the greater our perception gets.

08/06/2023

There comes a time in your healing journey where you growth and change, along with your boundaries are going to activate, irritate, and trigger who end up projecting their inner wounds into you because you are standing in your power.

This is alignment baby!

You cover to chose how you respond - you can react, respond, be triggered, engage with the projection and perpetuate the cycle which is not helping your healing journey or your personal growth….

OR….

You can chose to Let people be wrong about you or a situation while keeping your peace and focus - it is the most misunderstood power move you will ever make.

Never waste your time trying to explain who you are to people who are committed to misunderstanding
you.

08/06/2023

GET CURIOUS, not ANGRY!

And if you get angry first and can’t resist the reaction to the trigger, get curious afterwards….

This is your healing compass!

08/06/2023

Boundaries are essential when we start to heal - we need to be aligned in our life with the right energy for our purpose, for our wellness, for our happiness.

08/06/2023

There comes a time in your healing journey where you growth and change, along with your boundaries are going to activate, irritate, and trigger who end up projecting their inner wounds into you because you are standing in your power.

This is alignment baby!

You cover to chose how you respond - you can react, respond, be triggered, engage with the projection and perpetuate the cycle which is not helping your healing journey or your personal growth….

OR….

You can chose to Let people be wrong about you or a situation while keeping your peace and focus - it is the most misunderstood power move you will ever make.

Never waste your time trying to explain who you are to people who are committed to misunderstanding
you.