Mountain Mindfulness

31/03/2026

Today we rode into Salamanca for brunch and art! How lucky we are to have such great cafes, bicycle tracks and amazing artists. A 5-star day today with Mary Girishaa ⭐⭐⭐⭐⭐

30/03/2026

Beautiful day showing Girishaa around the gardens. Autumn has definitely arrived. 🍂🔆😀

29/03/2026

We had a fascinating day with Mary Girishaa (in green) for our first Nurture & Nourish Retreat. We learned about the importance of rest, self care and attuning to nature's rhythms. We ate home cooked simple food that had been loving prepared by Mary, delicious chai, and for those that know Mary's sesame sweeties, we had those too! The ancient science of Ayurveda has so much to teach us about nourishing our bodies, and I definitely felt nourished by both the food, the conversation & the great information we received about the 10 habits for happiness.
Thankyou everyone for coming, and we look forward to doing it all again in St Helen's next week. Sangita 🌻🌻🌻

Aware WellBeing

22/03/2026

The most wonderful way to spend a Sunday afternoon playing kirtan with these folk. No doubt about it, kirtan improves the mental atmosphere as you can probably see! So much fun we loved it!
Sangita 😀🙏

22/03/2026

What if I told you your lifestyle could be your medicine, and the key to your ongoing health and vitality? In my healing journey these past 13 years, I've learnt a lot about what it takes to be really well - body, mind & soul. And I continue to learn.
If you would like to shake up or kickstart your own journey to better health, come and join Mary Girishaa and I at either the Hobart or St Helens NURTURE & NOURISH workshops which are coming up very soon. All the details are on the website, click the link in the comments below. We'd love to share with you some key principles of lifestyle medicine.
Two places remaining in the Hobart workshop. Still plenty of space at St Helens. BOOK NOW!
Sangita 🙏

21/03/2026

Yoga is not just what we do in class. Yoga is awareness. So whatever you do today - driving, cooking, walking - and you are doing it with awareness (and not distraction) you are practising yoga.

Have you ever driven your car across town and wondered how you got there?

Just a reminder to bring your mindful attention with you as you go through your day. Stay connected! 🍂🔆

Sangita 🙏

20/03/2026

🧘‍♂️ 🎶 Kirtan Workshop - https://mailchi.mp/ca5aaaded14c/single-event-14199625

19/03/2026

Lots of good tips in here 😊😊😊

15/03/2026

Yoga is not only about poses… it’s about how we live. 🧘‍♀️
Discover the 5 Yamas of Yoga for a peaceful and balanced life.

The Yamas of Yoga are the first ethical guidelines of yoga. They teach us how to live with kindness, honesty, and self-control.
Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (self-control), and Aparigraha (non-possessiveness) help create harmony in our mind and daily life.
Practicing these principles on and off the mat brings true balance and inner peace. 💖🙏

🧘‍♀️

Thank you. 🙏🏻❤️

14/03/2026

And just like that, Teddy stepped into Autumn! On our travels between Hobart and St Helens we usually stop by the river at Campbeltown for a break. And this week, suddenly, enter Autumn 🍂🍂🍂

13/03/2026

For us the autumn equinox but same same 🍂🍂🍂

As the Spring Equinox is right around the corner, I invite you to slow down today and listen in to the changing of the seasons. So often we are moving too fast in our lives to truly note the changes taking place in the world around us, or the changes that have taken place internally as we come to new realizations and wisdom. This is an invitation in the coming weeks to listen to what life has to tell you, and to notice the little changes that occur as we move from the inwardness over winter and into the thawing and blooming of spring. 🌷