Palm Massage Studio

20/04/2026

Soul Rise Retreat 🌞

What a beautiful day shared with this group of women…
A space to slow down, reconnect, and come back to the heart.

So much gratitude for everyone who showed up and trusted the journey 🤍

This is just the beginning…
Soul Rise is evolving, with new branding and offerings on the way.

We’ll also be opening up private bookings — think birthdays, hens, and intimate group experiences.

More to come soon ✨
Photo 📷 🫶🏼

09/04/2026

Holding space through sound 🤍
A moment to soften, receive, and come home to yourself.

This is something I’ll be sharing at Soul Rise Retreat — a gentle journey through frequency, stillness, and the heart.

Only two spaces left ✨
📷 Cat Smith Photography 🌸 Lennox Head 🧡

22/03/2026

Intuitive bodywork, guided by your body’s wisdom.

A personalised experience to restore balance, release tension and support your nervous system.

📍Lennox Head
Bookings open
🌴🌴🌴

19/03/2026

My Why 🤍

Why do I teach Pilates?
Why do I offer massage?
Why do I bring women together?

Because I know what it feels like to need it.

There is something so powerful about witnessing women soften, reconnect, and remember their strength. It brings me so much joy to hold space for healing and connection.

Self-care isn’t selfish — it’s essential.
It’s how we show up as a partner, mother, friend, daughter, sister.
After a really transformative time in my life, I realised how important it is to feel safe in your body…
to regulate your nervous system…
and to come home to yourself.

This is why I do what I do ✨

12/03/2026

10/03/2026

✨ Bookings are now open ✨

Soul Rise Day Retreat 🌿

A nourishing nervous system reset for women

Somatic yoga
Meditation
Therapeutic sound
Intuitive massage
Blue lotus tea ceremony
Nourishing food

📅 Saturday 18 April
📍 Byron Hinterland

Limited to 12 women to keep the experience intimate

Early bookings recommended 🤍

09/03/2026

Coming soon 💛

28/02/2026

Soul Rise Day Retreat coming to Byron Hinterland soon…

I will be holding space from lived experience — gently guiding women back into their bodies, their nervous systems, and their hearts…

More details coming soon …🪷💕

12/02/2026

Pilates you have my heart! ❤️ I didn’t realise how much I missed teaching✨🙏
Look out for more pop ups in the Northern rivers… xx

25/01/2026

Love notes 🗒️ 🤎

20/01/2026

The moment you realise you are not present , you are present ✨✨✨✨✨✨