Wellbeing Arc Collective

Wellbeing Arc Collective Supporting the collective to expand into the most empowered version of who they are. https://linktr.ee/wellbeingarcco

Celebrating this powerful group of women! What a joy to see each of you sharing your gifts. Congratulations Reiki One st...
21/10/2025

Celebrating this powerful group of women! What a joy to see each of you sharing your gifts. Congratulations Reiki One students ๐Ÿ’›

Celebrating these beautiful women, thank you for the powerful energy each of you contributed to last weekendโ€™s workshop!...
10/07/2025

Celebrating these beautiful women, thank you for the powerful energy each of you contributed to last weekendโ€™s workshop! Congratulations, Reiki Two students โ™ก

๐‡๐จ๐ฐ ๐๐จ ๐ฐ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ž๐ง ๐š ๐›๐ฎ๐ฌ๐ฒ ๐ฆ๐ข๐ง๐?Our minds donโ€™t relax so easily.We donโ€™t stop thinking just because we have stopped moving...
29/06/2025

๐‡๐จ๐ฐ ๐๐จ ๐ฐ๐ž ๐ช๐ฎ๐ข๐ž๐ญ๐ž๐ง ๐š ๐›๐ฎ๐ฌ๐ฒ ๐ฆ๐ข๐ง๐?

Our minds donโ€™t relax so easily.

We donโ€™t stop thinking just because we have stopped moving.

Whenever weโ€™ve nothing to do, our default is to reflect on what weโ€™ve just done and plan for what we need to do in the future. Psychologists refer to this disposition as the Default Mode Network (DMN), Narrative Network, or the Interior Dialogue.

When my students express their realisation of just how active their minds are, I see it as an exciting opportunity. This acknowledgment ๐ฆ๐š๐ซ๐ค๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐ฌ๐ญ๐ž๐ฉ ๐ญ๐จ๐ฐ๐š๐ซ๐ ๐œ๐ก๐š๐ง๐ ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฐ๐ข๐ซ๐ข๐ง๐  ๐ญ๐ก๐ž ๐›๐ซ๐š๐ข๐ง. Without the skill of ๐Œ๐ž๐ญ๐š ๐€๐ฐ๐š๐ซ๐ž๐ง๐ž๐ฌ๐ฌโ€”๐ญ๐ก๐ž ๐š๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ญ๐จ ๐จ๐›๐ฌ๐ž๐ซ๐ฏ๐ž ๐จ๐ง๐žโ€™๐ฌ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌโ€” one may remain in a dreamlike state, with thoughts running subconsciously.

In a meditation practice, we could push down our thoughts, or even try to resist them, but these measures can leave us feeling defeated and like we want to give up.

๐“๐ก๐ž ๐ˆ๐ฆ๐ฉ๐จ๐ซ๐ญ๐š๐ง๐œ๐ž ๐จ๐Ÿ ๐‹๐จ๐ฏ๐ข๐ง๐  ๐‚๐จ๐ฆ๐ฉ๐š๐ฌ๐ฌ๐ข๐จ๐ง

In my experience, the most powerful way through is with loving compassion. I support my students to find their โ€˜๐›๐ซ๐ข๐๐ ๐žโ€™, ๐š ๐ฅ๐จ๐ฏ๐ข๐ง๐  ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐ญ๐ก๐š๐ญ ๐ญ๐ก๐ž๐ฒ ๐ฎ๐ฌ๐ž ๐ญ๐จ ๐ญ๐ž๐ง๐ ๐ญ๐จ ๐ž๐š๐œ๐ก ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ. This strategy needs to feel right for you, to feel empowering and effective.

๐‚๐จ๐ฆ๐ž ๐ฃ๐จ๐ข๐ง ๐ฆ๐ž ๐Ÿ๐จ๐ซ ๐š ๐ง๐ฎ๐ซ๐ญ๐ฎ๐ซ๐ข๐ง๐  ๐ฆ๐ž๐๐ข๐ญ๐š๐ญ๐ข๐จ๐ง ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ!

๐ˆ ๐ฐ๐ข๐ฅ๐ฅ ๐›๐ž ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ข๐ง๐  ๐ฌ๐ญ๐ฎ๐๐ž๐ง๐ญ๐ฌ ๐ญ๐จ ๐๐ข๐ฌ๐œ๐จ๐ฏ๐ž๐ซ ๐ญ๐ก๐ž๐ข๐ซ ๐ฉ๐ซ๐ž๐Ÿ๐ž๐ซ๐ซ๐ž๐ ๐ฌ๐ญ๐ซ๐š๐ญ๐ž๐ ๐ฒ ๐Ÿ๐จ๐ซ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž๐ฅ๐ฒ ๐ฆ๐š๐ง๐š๐ ๐ข๐ง๐  ๐›๐ฎ๐ฌ๐ฒ ๐ญ๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ข๐ง ๐ฆ๐ฒ ๐ฎ๐ฉ๐œ๐จ๐ฆ๐ข๐ง๐  ๐ฐ๐จ๐ซ๐ค๐ฌ๐ก๐จ๐ฉ, ๐†๐ซ๐จ๐ฎ๐ง๐ & ๐€๐ง๐œ๐ก๐จ๐ซ.

๐ŸŒฑ WHEN: This 7 week immersion takes place on Thursdays, 6- 7.30 pm from July 10

๐ŸŒฑ WHERE: The Wellbeing Arc Collective Skennars Head or live online via Zoom

Weekly payment plans available. All ability levels are most welcome. To read more: https://www.wellbeingarc.co/ground-and-anchor-meditation โœจ

Celebrating these incredible humans! โœจ Congratulations to Reiki Masters. The past three days together have been truly sp...
08/06/2025

Celebrating these incredible humans! โœจ Congratulations to Reiki Masters.

The past three days together have been truly special. I am blown away by your intuition and creativity, especially as you crafted guided meditations to support clients to find relaxation.

Well done! ๐Ÿงก

๐‘ฏ๐’๐’˜ ๐’๐’‡๐’•๐’†๐’ ๐’…๐’ ๐’š๐’๐’– ๐’•๐’“๐’–๐’๐’š ๐’๐’Š๐’”๐’•๐’†๐’ ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’•?ย ย ๐‘พ๐’‰๐’†๐’ ๐’…๐’Š๐’… ๐’š๐’๐’– ๐’๐’‚๐’”๐’• ๐’‘๐’‚๐’–๐’”๐’† ๐’•๐’ ๐’‡๐’†๐’†๐’ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’˜๐’‚๐’” ๐’•๐’†๐’๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–?ย ย ๐‘ฏ๐’๐’˜ ๐’†๐’‚๐’”๐’Š...
29/05/2025

๐‘ฏ๐’๐’˜ ๐’๐’‡๐’•๐’†๐’ ๐’…๐’ ๐’š๐’๐’– ๐’•๐’“๐’–๐’๐’š ๐’๐’Š๐’”๐’•๐’†๐’ ๐’•๐’ ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’•?ย ย 

๐‘พ๐’‰๐’†๐’ ๐’…๐’Š๐’… ๐’š๐’๐’– ๐’๐’‚๐’”๐’• ๐’‘๐’‚๐’–๐’”๐’† ๐’•๐’ ๐’‡๐’†๐’†๐’ ๐’˜๐’‰๐’‚๐’• ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’• ๐’˜๐’‚๐’” ๐’•๐’†๐’๐’๐’Š๐’๐’ˆ ๐’š๐’๐’–?ย ย 

๐‘ฏ๐’๐’˜ ๐’†๐’‚๐’”๐’Š๐’๐’š ๐’…๐’ ๐’š๐’๐’– ๐’ˆ๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’“๐’†๐’„๐’†๐’Š๐’—๐’† ๐’๐’๐’—๐’† - ๐’˜๐’Š๐’•๐’‰ ๐’๐’•๐’‰๐’†๐’“๐’”, ๐’‚๐’๐’… ๐’Ž๐’๐’”๐’• ๐’Š๐’Ž๐’‘๐’๐’“๐’•๐’‚๐’๐’•๐’๐’š, ๐’˜๐’Š๐’•๐’‰ ๐’š๐’๐’–๐’“๐’”๐’†๐’๐’‡?ย ย 

๐‘พ๐’‰๐’‚๐’• ๐’˜๐’๐’–๐’๐’… ๐’„๐’‰๐’‚๐’๐’ˆ๐’† ๐’Š๐’‡ ๐’š๐’๐’– ๐’•๐’“๐’–๐’”๐’•๐’†๐’… ๐’š๐’๐’–๐’“ ๐’‰๐’†๐’‚๐’“๐’•โ€™๐’” ๐’˜๐’Š๐’”๐’…๐’๐’Ž ๐’„๐’๐’Ž๐’‘๐’๐’†๐’•๐’†๐’๐’š?

Julia and I warmly invite you to join us for a nourishing weekend of gently tending to your heart at our workshop: Unveiling the Inner Current of
Your Heart.

Workshop Details:
* When: Saturday 28 & Sunday 29 June, 9:00 AM โ€“ 3:30 PM
* Where: Skennars Head, NSW
* Includes: Vegan catering on both days
* Payment Plans are available

To read more go to the link in my bio or wellbeingarc.co. ๐Ÿ’›

Something new is comingโ€ฆ Iโ€™m excited to announce that on May 22 I will be officially launching my new Heart Centred Curr...
12/05/2025

Something new is comingโ€ฆ

Iโ€™m excited to announce that on May 22 I will be officially launching my new Heart Centred Curriculum for one on one sessions and business mentoring.

Please go to the website, www.wellbeingarc.co, and navigate to the โ€˜New Treatmentsโ€™ page to read more.

Meredith
โ™ก

New workshop dates ๐ŸคTo read a detailed outline for each course go to www.wellbeingarc.co. Feel free to email me at info@...
06/04/2025

New workshop dates ๐Ÿค

To read a detailed outline for each course go to www.wellbeingarc.co. Feel free to email me at info@wellbeingarc.co should you have any questions or if you would like to connect.

With love,
Meredith

Congratulations to these beautiful women ๐ŸŒนI am so proud of you and what you have achieved within your mastership of Reik...
05/04/2025

Congratulations to these beautiful women ๐ŸŒน

I am so proud of you and what you have achieved within your mastership of Reiki Three. Both of you hold such a nurturing and professional space for your clients and Iโ€™m so excited to see what this next chapter holds for you.

Itโ€™s been such a pleasure to support and guide you in your studies ๐Ÿฆ‹

Should you wish to embark in Reiki Master Three studies, my next workshop is June 18-20.

Meredith โ™ก

Where are the headquarters for planning the magic for our upcoming workshop, Unveiling the Inner Current of Your Heart? ...
13/03/2025

Where are the headquarters for planning the magic for our upcoming workshop, Unveiling the Inner Current of Your Heart?

The beautiful in Brunswick Heads!

With the helping hand of a delicious salted cocoa and medicinal lavender marshmallow, Julia and I have loved anchoring our ideas and the meditation journeys for this sacred journey for women.

We canโ€™t wait to share this beautiful journey with you! To read more or book go to the website or the link in my bio.

When: March 29 & 30
Facilitated by Julia founder of the Nurtured Womb in Mullumbimby and Wellbeing Arc ๐Ÿ’›

Wishing you a wonderful Christmas! Much love, Meredith โ™ก
24/12/2024

Wishing you a wonderful Christmas!
Much love, Meredith โ™ก

Dr. Masaru Emoto is a Japanese scientist who revolutionised the idea that our thoughts, intentions and energy impact the...
26/11/2024

Dr. Masaru Emoto is a Japanese scientist who revolutionised the idea that our thoughts, intentions and energy impact the physical world. For over two decades, Emoto conducted scientific research on the molecular structure of water, capturing high-speed photographs to illustrate the changes that occur when water is subjected to human words and intentions.

His findings demonstrated that water exposed to loving, benevolent, and compassionate human intentions formed visually appealing molecular structures, whereas water exposed to fearful and discordant intentions exhibited disjointed, distorted, and โ€œunpleasantโ€ molecular formations.

Emotoโ€™s research raises significant questions: ๐ข๐Ÿ ๐ฐ๐š๐ญ๐ž๐ซ ๐œ๐š๐ง ๐›๐ž ๐ข๐ง๐Ÿ๐ฅ๐ฎ๐ž๐ง๐œ๐ž๐ ๐›๐ฒ ๐ข๐ง๐ญ๐ž๐ง๐ญ๐ข๐จ๐ง ๐š๐ง๐ ๐ฉ๐จ๐ฌ๐ข๐ญ๐ข๐ฏ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐ฐ๐ก๐š๐ญ ๐ข๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ ๐๐จ๐ž๐ฌ ๐ญ๐ก๐ข๐ฌ ๐ก๐จ๐ฅ๐ ๐Ÿ๐จ๐ซ ๐ก๐ฎ๐ฆ๐š๐ง๐ฌ, ๐ฐ๐ก๐จ ๐š๐ซ๐ž ๐œ๐จ๐ฆ๐ฉ๐ซ๐ข๐ฌ๐ž๐ ๐จ๐Ÿ ๐š๐›๐จ๐ฎ๐ญ ๐Ÿ”๐ŸŽ% ๐ฐ๐š๐ญ๐ž๐ซ?

Dr. Emoto is one of the figures we will explore in my upcoming Reiki One course on Sunday, December 8th. If you have ever been intrigued by energy, meditation, and ways to nurture your inner world and your wellbeing, this course is for you. I will also guide students to employ techniques for establishing healthy boundaries and finding tranquillity amidst a busy mind.

To learn more or to register, please use this link https://www.wellbeingarc.co/usui-reiki-level-1-2 or go to www.wellbeingar.co.

Address

386 North Creek Road
Lennox Head, NSW
2478

Website

https://www.wellbeingarc.co/

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