I specialise in holistic personal training / health coaching and remedial massage. I am also in my final year of studying Osteopathy. Health, fitness and the human body are my passion and I love to help facilitate people becoming stronger and healthier in their daily lives. My experience and constant thirst for scientific, practical knowledge sets me apart from many conventional trainers. I have extensive experience in the C.H.E.K method, F.M.A Strength, Gymnastic bodies strength training and other influential leaders within the fitness industry. Fitness is a great gateway to a healthier lifestyle, however other elements* also play a very important role. This is why I take a holistic approach to health and fitness.
*Five pillars of health:
Nutrition (Eat whole fresh food)
Movement (Exercise that is suitable for your lifestyle and goals)
Rhythm (Circadian “sleep” rhythms)
Hydration (Plenty of high quality H20)
Thoughts (A healthy mind)
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