Holistic Health By Sean

Holistic Health By Sean This page is intended for the spread of information for maintaining a happy healthy body through a holistic lifestyle.

I specialise in holistic personal training / health coaching and remedial massage. I am also in my final year of studying Osteopathy. Health, fitness and the human body are my passion and I love to help facilitate people becoming stronger and healthier in their daily lives. My experience and constant thirst for scientific, practical knowledge sets me apart from many conventional trainers. I have extensive experience in the C.H.E.K method, F.M.A Strength, Gymnastic bodies strength training and other influential leaders within the fitness industry. Fitness is a great gateway to a healthier lifestyle, however other elements* also play a very important role. This is why I take a holistic approach to health and fitness.

*Five pillars of health:

Nutrition (Eat whole fresh food)
Movement (Exercise that is suitable for your lifestyle and goals)
Rhythm (Circadian “sleep” rhythms)
Hydration (Plenty of high quality H20)
Thoughts (A healthy mind)

Address

Lennox Head, NSW

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