Heidi Lampard Holistic Health Coaching

Home
Australia
Lennox Head, NSW
Heidi Lampard Holistic Health Coaching

Heidi is passionate about inspiring & empowering others to connect with their inner wisdom & live their healthiest, happiest lives

With a heart centred loving presence and holistic approach, I will inspire and empower you to connect with your inner wisdom and support you to create and work towards your unique health and wellness goals, transform into your healthiest and happiest self and create a life you love! Inner Sparkle Outer Shine!

01/01/2026

A small snapshot of the last 12 months, not the whole story, just a few glimmers from a year that quietly refined my values.

2025 reminded me in the most honest ways that health is everything, nervous system, body, heart, and the space to truly rest. That family is everything too, blood family and soul family, the ones who walk beside you, sit with you, laugh with you, and stay when things are tender or messy.

This year fine tuned my understanding of wealth. Less about accumulation or output, more about freedom, spacious ease, slow mornings, time to feel, time to love, and a life that breathes. Flow over force, enough over more.

I’m beginning this chapter with deep gratitude for the lessons, the blessings, the challenges that shaped me, and the love that carried me through. Feeling awe for what was, and trust for what’s unfolding.

Happy everything and always to everyone 🤍

30/12/2025

As this year draws to a close, I’m feeling the deepest awe
for the hands I held and the hands that held me. For the meetings, the twists and turns, the quiet miracles that unfolded without my control. This time last year, in December 2024, I couldn’t have known
what this year would ask of me or what it would give. And yet, life met me, again and again in ways I never could have imagined or planned.

Some of those moments were deeply beautiful.
Some were heart-wrenching and challenging.
And even there, if I look gently enough,
there is always gold, insight, softening, truth, or a quiet return to what matters.There is such relief in remembering this, such a big breath out.

The law of reversed effort teaches us that the harder we strain, the further life can slip away. That ease, love, creativity, and peace don’t arrive through force,
but through surrender.

The yogic practice of aparigraha, non-attachment,
invites us to loosen our grip
on old stories, expectations,
and the versions of ourselves
that require constant effort to maintain.

As Ramana Maharshi one of India’s most revered spiritual sages reminds us,
“Whatever is destined not to happen will not happen, try as you may. Whatever is destined to happen will happen, do what you may to prevent it.”

As I look toward 2026, I’m not holding it as a plan or a goal, but as a field of possibility. Stepping forward with empty hands, a full heart, a willingness to meet what is and trust in what is meant to unfold. 🤍

29/12/2025

The days between Christmas and the New Year hold this particular energy, this time that sits outside the usual rhythm, no longer in the celebration, not yet in the fresh beginning.
A soft, unnamed in-between. There is a quiet magic in the liminal space in the space between what has been and what is not yet formed, the pause after the doing and before the new. We’re often taught to rush through this space. To reflect, resolve, plan, decide what’s next.
To have clarity neatly packaged before the year turns over. But the in-between is not a problem to solve, it’s a place to listen. This is where the nervous system settles,
where the body digests what the year has asked of it &
where insight has room to land, without being forced.

You don’t need to have it all worked out here, this space isn’t for answers, it’s for allowing.

Allowing what has been lived to settle, what no longer fits to gently fall away, what’s next to arrive in its own time.

When we release the pressure to know, something deeper begins to move, not from urgency, but from clarity. So in this quiet pocket between Christmas and the New Year, let yourself linger,
don’t rush the threshold.

Something is rearranging itself within you, let it happen. 💌

27/12/2025

I’ve been sensing a very quiet but very clear initiation, not one that asked me to do more, build more, or reach further, but one that asked me to stop. To listen to the body, honour the places where I’ve said yes when my whole being meant no, to notice how often devotion, care, and kindness can quietly turn into self-override. What I’m learning and what feels important to share is there are seasons for expansion & there are seasons for arrival. This feels like an arrival season, a time of spaciousness, of enoughness, of no longer chasing or proving, where boundaries don’t harden the heart, they protect it, where service comes from overflow, not depletion & being is more than doing.

If you’re feeling called to slow down, simplify, or step out of old patterns you may be stepping into a wiser rhythm, where your body leads & your no is medicine. One where your presence is enough. May we all learn to listen sooner, & honour ourselves without waiting for the body to have to shout loudly to teach us how.

22/12/2025

There is a very quiet kind of medicine in looking after your fascia and nervous system.
Not the loud, efforting kind.
The kind that works slowly, softly, from the inside out.

This is the space we entered last night on the Summer Solstice, during a restorative yin and myofascial release practice I was honoured to share with the Pulse Byron Bay community, held by my dear friend Lucy. Low light, willing bodies, and collective permission to truly rest.

Fascia is not just structural tissue.
It’s a sensory, communicative organ, intimately woven with the nervous system, a continuous, intelligent web that wraps every muscle, bone, organ and nerve, constantly relaying information about safety and tension.

When fascia becomes dehydrated or chronically contracted through stress and holding, the nervous system stays subtly on guard. Even at rest.
Energy & vitality isn’t lost, it simply can’t move.

Through long, supported shapes and gentle myofascial pressure, these practices work below the level of effort. No fixing. No forcing. Just time, gravity, and listening.

The body receives a clear message: you can let go now.

Sympathetic tone softens.
The rest-and-digest response comes online.
Hydration and fluidity return.

This work isn’t about flexibility.
It’s about communication, trust, remembering.

On the Summer Solstice, a natural turning point, this felt especially potent. A reminder that balance doesn’t come from doing more, but from knowing when to soften. 🌞

Sometimes the most powerful thing we can do
is lie down, breathe,
and let the body remember.

18/12/2025

Yesterday, sitting in the forest with Rosie, we spoke about the seeker and knowledge, and the quiet moment when seeking softens into understanding. How, over time, you realise that nothing truly meant for you can be forced. The teacher appears when you’re ready to hear, the practice arrives when the body and heart can receive it, the conversation finds you at the exact moment it’s needed. Even the pauses, the not-knowing, the waiting are part of the teaching. What is meant to shape you will come in its own way and its own time, often gently, often unexpectedly. When we stop grasping for answers, life meets us with them anyway, wrapped in the simplest of moments. 🤍💌

10/12/2025

I’m so delighted to be weaving tea with the beautiful Ritual community in Mullumbimby.
Our first ceremony together is tomorrow at 4:30pm, and it already feels like the sweetest way to close the week, a gentle landing, a softening, a return to the quiet within.

Ritual has such a unique energy… warm, grounded, intentional. To sit in tea here feels like an invitation to exhale, to slow the nervous system, and to reconnect with the simplicity of presence before stepping into the weekend.

If you feel the call, I’d love to share this space with you.
A moment to pause, to breathe, and to let the stillness work its quiet medicine.

🫖✨
See you in the tea space, my loves.

10/12/2025

Tonight we closed out 2025 in the most beautiful way, gathered in stillness, in softness, in the quiet magic that only Bluegreen seems to know how to hold.

To every heart who has sat in tea with me this year… thank you.
Your presence, your willingness to go inside, your devotion to pausing, to slowness, to listening, to remembering what is sacred, it all creates the field that makes this work what it is.

The medicine of the land, the medicine of the tea, and the shared intention of every person in the space was once again palpable. A felt weave, tender remembering, a closing and an opening all at once.

Thank you, Bluegreen, for being the most extraordinary home for this practice, a place where the veil feels thinner, where nature speaks in whispers, and where every ceremony feels like it is being held by something ancient and loving.

My heart is so full.
Here’s to another year of tea, presence, and community, of returning again and again to what’s real.

🫖✨🤍

09/12/2025

Every now and then, life brings you a soul you don’t just meet…
you remember.

A person whose presence feels like truth cracking open in your chest.
Someone you can speak your deepest uncensored truths with, not because you’ve earned it, or explained yourself, or tiptoed your way into safety,
but because the safety is already there.
Unconditional. Unmanufactured. Undeniable.

There’s no judgment.
No expectation.
No performance.
Just two nervous systems exhaling into each other.
Just real, raw, human truth meeting truth.

Resonance like this is rare, not everyone evokes it.
And that’s the medicine.

Because when it arrives, it awakens something ancient in you:
the part that remembers who you were before you dimmed, before you edited, before you learned to protect what was sacred inside.

Resonance mirrors your essence back to you.
It reminds you what it feels like to be fully met.
It shows you the conversations your soul is hungry for,
the ones where ideas flow like water, where time disappears,
where you walk away more alive, more yourself.

These connections aren’t accidents.
They are catalysts.
Initiations.
A deep cosmic “yes.”

And whether they stay for a season or a lifetime,
their medicine is the same:

To remind you of the frequency you are meant to live in.
To call you back to your centre, your truth, your aliveness.
To show you what becomes possible when your soul is witnessed without armour.

Resonance is a teacher.
A remembering.
A homecoming.

And when you feel it, really feel it,
you know. 💎

Address

Lennox Head, NSW
2478

Telephone

0416219707

Website

http://heidilampard.com/

Alerts

Be the first to know and let us send you an email when Heidi Lampard Holistic Health Coaching posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Want your practice to be the top-listed Clinic in Lennox Head?

Heidi Lampard Holistic Health Coaching

01/01/2026

30/12/2025

29/12/2025

27/12/2025

22/12/2025

18/12/2025

10/12/2025

10/12/2025

09/12/2025

Address

Telephone

Website

Alerts

Shortcuts

Share

Category