Body Heart Alchemy

Body Heart Alchemy Welcome to Body Heart Alchemy. All levels are welcome. Move. Embody. Transform.
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Pilates, Yoga, and mindful movement supporting strength, presence, and connection, offered as embodied wellbeing experiences in studio, in nature, and alongside horses.

Sometimes the most meaningful moments begin with a quiet walk towards the gate 🐴🤍
06/03/2026

Sometimes the most meaningful moments begin with a quiet walk towards the gate 🐴🤍

I don’t just teach movement.I teach people how to come back into relationship with their body and their heart. Body. Hea...
21/02/2026

I don’t just teach movement.
I teach people how to come back into relationship with their body and their heart.
Body. Heart. Connection.
Movement isn’t only about strength or flexibility- it’s about feeling safe In yourself, and being present for connection.
When the body feels safe, everything shifts 🤍

Practice looks different here - open sky, fresh air, and the quiet presence of horses. This is my kind of studio 🐎❤️
14/02/2026

Practice looks different here - open sky, fresh air, and the quiet presence of horses. This is my kind of studio 🐎❤️

Morning practice as the sun rises - breath, presence, and quiet magic unfolding in the paddock 🐴❤️
05/02/2026

Morning practice as the sun rises - breath, presence, and quiet magic unfolding in the paddock 🐴❤️

Join us for Pilates in the Paddock - a heart-led collaboration with Finding Clarity Equine Assisted Therapy bringing tog...
29/01/2026

Join us for Pilates in the Paddock - a heart-led collaboration with Finding Clarity Equine Assisted Therapy bringing together movement, nature, and the presence of horses.

Stepping into this new chapter with strength, presence, and an open heart ❤️ Move. Embody. Transform.
17/01/2026

Stepping into this new chapter with strength, presence, and an open heart ❤️ Move. Embody. Transform.

✨ A new name, the same heart — and an expanded vision ✨I’m excited to share that FIT HIIT Pilates is evolving into Body ...
03/01/2026

✨ A new name, the same heart — and an expanded vision ✨

I’m excited to share that FIT HIIT Pilates is evolving into Body Heart Alchemy.

This rebrand reflects a deeper expression of the work I love — integrative movement practices that support strength, presence, and wellbeing through Pilates, Yoga, Yin, and embodied sessions. It’s an invitation to move with intention, connect more deeply with your body, and experience meaningful transformation.

Thank you for being part of this community. I can’t wait to continue this journey together under Body Heart Alchemy.

Move. Embody. Transform.

❤️

Looking forward to sharing the details soon ❤️
29/12/2025

Looking forward to sharing the details soon ❤️

A treasured moment this year: teaching high plank to the beautiful children of the wonderful moms of when we hiked the ...
18/12/2025

A treasured moment this year: teaching high plank to the beautiful children of the wonderful moms of when we hiked the Yavapai Vista Trail in Sedona, Arizona ❤️

Let your body speak the language of strength, your heart the language of love ❤️
11/12/2025

Let your body speak the language of strength, your heart the language of love ❤️

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bu...
17/11/2025

You know you have a beautiful and deep connection with your horse when he does a tree pose variation alongside you ❤️ Bud ❤️

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to fin...
08/11/2025

I ❤️ Dancer pose because it improves balance as well as strengthening core, leg and back muscles - and reminds me to find light and playfulness in every day ❤️

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PO Box 554
Lennox Head, NSW
2478

Telephone

+61400115141

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