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TranceAnd Hypnotherapy and Complementary Therapies

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Lennox Head, NSW
TranceAnd Hypnotherapy and Complementary Therapies

Clinical Hypnotherapy and Hypnobirthing Practitioner
Using techniques for the Infinite power of their own subconscious mind

Hypnotherapy uses a state of hypnotic trance, which is safe, natural and known by us all (eg. driving, daydreaming), to bypass the (limited) conscious critical mind, accessing the (unlimited) subconscious part of your mind and via suggestions, guided imagery and other techniques, it is able to alter outdated and unwanted thought patterns, creating then a more desirable outcome on a physical, mental or emotional level. Hypnobirthing is a stablished method of Antenatal Program taught in many parts of the world with unquestionable success rates. Hypnobirthing Australia has been created to suit parents birthing in Australia, at Home, Birthing Centres or Private and Public Hospitals. In my courses, I prepare mothers and their birth partners with scientific and holistic evidence based information and the necessary tools for a positive, calm and empowered pregnancy, labour and birth as well as substantial information that will have lasting effects on baby's life and their parents

14/11/2025

Empathy is beautiful, but without regulation, it can become overwhelming. You feel someone’s sadness and it aches like your own. You see someone suffer and your chest tightens too. You carry it all, but none of it is yours to fix.

Compassion is different. It doesn’t take you under. It lets you stay WITH someone’s pain, without becoming it.

And that’s what many of us never learned: how to hold space without merging, how to stay grounded in Self, even when others are hurting.

✨ You don’t have to take it all on to be a good friend, a good parent, a good human.

There’s another way. A gentler way. Let’s practise it, together.
Session are open

12/11/2025

We often think: “I ruined everything.”, “I was doing so well, why am I here again?”
But what if this moment… isn’t failure? Isn’t regression? Isn’t weakness?

What if a part of you is simply overwhelmed, doing what it knows to cope, and hoping someone finally notices?

In IFS, we don’t shame these parts. We listen to them. We get curious. Because no part repeats a pattern without a reason.

Instead of asking “What’s wrong with me?” Try asking: “What is this part trying to protect me from?”
The moment you turn inward with compassion is the moment the cycle starts to shift.

✨ If you’re in the middle of a spiral, maybe you’re not going backwards. Maybe you’re finally being invited in.

Sessions are open.

09/11/2025

Not every reaction is “too much.” Sometimes, it’s just too old. 
A trigger is often a younger part of you, still caught in the memory of what hurt. Still unsure if it’s safe now and instead of asking: “Why am I like this?”, we begin to ask: ✨ “Which part of me is trying to protect me right now?” ✨

That’s where healing begins. Not in silencing the trigger, but in listening to it differently.

If you’ve been feeling hijacked by your reactions, you’re not broken. You’re being invited back to yourself.

Our sessions are a space to slow down, to listen inwards, to meet what hurts, without rushing it away.

Sessions are open. - LINK IN BIO

07/11/2025

You didn’t choose your armour out of weakness. You chose it because it once saved you. But if it’s feeling heavier now… maybe it’s because you’re strong enough to let it go.

Therapy is where we ask the part that’s holding it so tight: “Do we still need this?”
✨ You don’t have to fight your way forward. Sometimes, growing just means loosening the grip.

Sessions are open

05/11/2025

Maybe it WAS love. The only way they knew how to give it. Filtered through their fears. Through their past. Through their own unhealed parts.

But if love came with conditions… If it meant shape-shifting, shrinking, performing, then some part of you may have learned: “I have to earn love to deserve it.”

That belief doesn’t come from nowhere. It comes from protection. From patterns that helped you survive, but now hold you back.

But we can honour the past and we can update it — gently.

✨ You’re allowed to receive love that doesn’t need masks, perfection or performance. You’re allowed to be YOU — and be held in that.

02/11/2025

Your emotions aren’t random. They each carry a function. A message. A direction.

But when we override them (to please, to belong, to avoid conflict), we start betraying the very compass that keeps us safe.

Maybe you’ve felt that. 
Doing what felt wrong just to keep the peace. Nodding when you wanted to scream. Smiling when something inside said no.

✨ The more you learn to listen, the less you need to abandon yourself to feel accepted.

Every emotion has a reason for being here. And learning to name them… might be the way back home.

31/10/2025

The one who kept showing up. Who made sure everyone else was okay. Who smiled even when it hurt. ⠀ You’ve done so well, for so long. But lately, maybe it’s been feeling heavier. Maybe you’re not falling apart... Maybe a part of you is just exhausted from holding everything together. ⠀ There’s nothing wrong with you. This is what happens when we carry too much, for too long, without being held ourselves. ⠀ Therapy can be the space where that version of you doesn’t have to be in charge. Where you can rest. Breathe. 
And remember: you’re more than the one who keeps it all going. ⠀ ✨ You’re allowed to be supported, too. Sessions are open.

29/10/2025

What if your pain wasn’t here to punish you, but to point you somewhere important?

So many of us carry emotional patterns that don’t make sense on the surface, like overthinking, snapping at people we love, or pulling away when things get good.
 But in IFS, we learn that those patterns are parts of us, doing their best to protect something tender.
Sometimes it’s the part that says, “Don’t get close, you’ll get hurt again.” Or, “If you just stay in control, nothing will fall apart.”

These parts aren’t broken. They’re just waiting for a little update, to know that you’re safe now. That you’ve grown. That there’s a calm, kind adult inside you, ready to lead.

✨ Therapy doesn’t have to be a big, scary leap. It can be a soft return to yourself.
If you’re ready to begin, sessions are open.

26/10/2025

In Japanese philosophy, wabi-sabi is the quiet acceptance of life’s imperfect, impermanent nature. It reminds us: things don’t need to be whole to be beautiful.  Just like you don’t need to have it all together to be worthy of love, support, or peace.
Therapy isn’t about perfection, it’s about PRESENCE.  A space to sit with the cracks, and see what light still gets in.

There’s a different kind of strength in softness. And a kind of beauty that only grows in time.

24/10/2025

Maybe you don’t know where to begin. Maybe you’re not even sure WHY it feels heavy. Maybe you’ve been telling yourself: “now isn’t the time” or “I’ll do it when I’m stronger.”
But healing doesn’t require certainty, it just asks for a sliver of willingness. A small opening.  You don’t need to have it all figured out. You don’t need the perfect words. You just need a moment of truth, and a safe place to land. 
✨ Therapy doesn’t rush your process. It meets you where you are. You’re allowed to start here!  Book your session now - Link in bio

22/10/2025

You’re allowed to feel everything, but you don’t have to become everything you feel.

In IFS, we learn that emotions like fear, shame or anger are parts of us, not the totality of who we are.

And there’s a Self inside you, the one who can witness, soothe, and lead.

Therapy isn’t about silencing emotions, it’s about getting to know them.

✨ If you’re tired of being swept away by your feelings… this work might be for you.  Book a session - link in bio

08/10/2025

“Why do I keep doing this?” “Why can’t I just stop?”

When you’ve tried all the logic, all the willpower and it still feels like something else takes over…
That *something* is often a part of you trying to help.

In IFS, we understand these patterns not as failures,
but as signals. Reminders. Protectors.

That impulsive choice. That moment of avoidance. That sharp reaction. They all come from somewhere.

Therapy isn’t about getting rid of these parts. It’s about getting to know them, and helping them trust there’s a new way.

✨ If you’re ready to understand what’s behind the behaviour, sessions are open! You can either DM me or click the link in bio!

Address

Lennox Head, NSW

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+61412755230

Website

https://tranceand.com.au/

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