TranceAnd Hypnotherapy and Complementary Therapies

TranceAnd Hypnotherapy and Complementary Therapies Clinical Hypnotherapy and Hypnobirthing Practitioner
Using techniques for the Infinite power of their own subconscious mind

Hypnotherapy uses a state of hypnotic trance, which is safe, natural and known by us all (eg. driving, daydreaming), to bypass the (limited) conscious critical mind, accessing the (unlimited) subconscious part of your mind and via suggestions, guided imagery and other techniques, it is able to alter outdated and unwanted thought patterns, creating then a more desirable outcome on a physical, mental or emotional level. Hypnobirthing is a stablished method of Antenatal Program taught in many parts of the world with unquestionable success rates. Hypnobirthing Australia has been created to suit parents birthing in Australia, at Home, Birthing Centres or Private and Public Hospitals. In my courses, I prepare mothers and their birth partners with scientific and holistic evidence based information and the necessary tools for a positive, calm and empowered pregnancy, labour and birth as well as substantial information that will have lasting effects on baby's life and their parents

Some of the strongest beliefs you carry… you never chose. You just absorbed them, in what you had to become to feel love...
18/01/2026

Some of the strongest beliefs you carry… you never chose. You just absorbed them, in what you had to become to feel loved, accepted, or safe.

These beliefs don’t always sound harsh. Sometimes they sound practical. Sometimes they sound like you.
But many are outdated. Installed in a time where survival looked different.

You’re allowed to update the internal script. You’re allowed to want softer truths. When you question the voice inside,
you don’t lose yourself, you finally begin to meet the real you.

Sometimes we confuse “not reacting” with “being okay.” But silence on the outside doesn’t always mean peace on the insid...
16/01/2026

Sometimes we confuse “not reacting” with “being okay.” But silence on the outside doesn’t always mean peace on the inside.
Emotional freeze is a real thing, your system’s way of protecting you when things felt too much for too long.

And maybe now you just need a space where you can start to feel SOMETHING (not everything, all in once).
Let that be enough for now.

13/01/2026

If this touched something inside you, maybe it’s time to stand with yourself… honestly and at your own pace.

You don’t have to do it alone. Book a session and let’s meet, gently.

There’s a reason it’s been hard to let go. Because some parts didn’t need a push. They needed someone to pause with them...
11/01/2026

There’s a reason it’s been hard to let go. Because some parts didn’t need a push. They needed someone to pause with them.

That’s the work.

✨ If this stirred something, you’re not alone!

Some of our most grown-up behaviours… are actually the most childlike in disguise 👀Like people-pleasing. Or disappearing...
09/01/2026

Some of our most grown-up behaviours… are actually the most childlike in disguise 👀
Like people-pleasing. Or disappearing in hard moments. Or needing to triple-check that everyone’s okay with you.
That doesn’t mean you’re doing life wrong. It just means some part of you is still trying to feel safe.

What if you didn’t have to keep proving yourself? What if healing looked more like befriending the younger you,
not fixing her?

✨ You’re allowed to carry your past with kindness. It made you YOU.

In case you needed it, here is your reminder:You don’t need to rush closure. Not everything finds its ending in time for...
30/12/2025

In case you needed it, here is your reminder:

You don’t need to rush closure. Not everything finds its ending in time for the fireworks. Some parts are still mid-sentence. Some wounds are still breathing. And some cycles are still unfolding in silence.

You don’t need to tie a bow around your year. You just need to meet yourself where you are. Let the new year meet you there, too. Not to fix, but to walk with.

Let me know in the comments, what are you carrying into the new year that still needs space?

You don’t need fireworks. You don’t need the perfect reflection. Or the lesson. Or the full-circle ending.You just need ...
30/12/2025

You don’t need fireworks. You don’t need the perfect reflection. Or the lesson. Or the full-circle ending.

You just need to remember: you made it!
The version of you who held it all deserves to be witnessed.

📝 A gentle invitation:
Write a letter (or a line) to the version of you who made it through this year.
What would you thank them for?
Leave it in the comments below.
Or keep it somewhere only you can read.
Either way, she’ll feel it.

Let the world rush. You can stay still.Maybe this year was more about UNLEARNING than building. More about FEELING than ...
19/12/2025

Let the world rush. You can stay still.

Maybe this year was more about UNLEARNING than building. More about FEELING than fixing. More about SURVIVING than soaring.

And if it was, that’s okay too.

You don’t need to enter the new year with a plan, a vision board, or a word for the year.

Sometimes all you need is the quiet permission to begin again. In softness. In slowness. In your own time.

✨ I’ll be here when you’re ready to return inward.
Until then, rest is also sacred decision.

Not all guidance is loud. Sometimes, the clearest answer comes as a whisper, a tight chest, a heavy yes, a moment where ...
17/12/2025

Not all guidance is loud. Sometimes, the clearest answer comes as a whisper, a tight chest, a heavy yes, a moment where everything in you says: “not this again.”

You don’t need a five-step plan. You need a pause. To hear what’s already been trying to speak.
If you’ve read this far, a part of you is already asking for change.
Maybe this is your sign.

🌀 Book a call. Let’s listen together.

We’re so used to doing it all on our own. Fixing. Figuring it out. “Getting over it.”
But some things don’t respond to f...
12/12/2025

We’re so used to doing it all on our own. Fixing. Figuring it out. “Getting over it.”
But some things don’t respond to force, they respond to presence.

In IFS, we don’t ask “how do I stop this part of me?”
We ask: “Why is it here?”, “What is it protecting me from?”, “Is it ready to let go?”

If you’ve been doing the work alone, but feel like something’s still stuck.. this might be your invitation to go deeper.

💬 DM if you’re curious about the process.
🔗 Link in bio to begin.

Address

Lennox Head, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61412755230

Website

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