TranceAnd Hypnotherapy and Complementary Therapies

TranceAnd Hypnotherapy and Complementary Therapies Clinical Hypnotherapy and Hypnobirthing Practitioner
Using techniques for the Infinite power of their own subconscious mind

Hypnotherapy uses a state of hypnotic trance, which is safe, natural and known by us all (eg. driving, daydreaming), to bypass the (limited) conscious critical mind, accessing the (unlimited) subconscious part of your mind and via suggestions, guided imagery and other techniques, it is able to alter outdated and unwanted thought patterns, creating then a more desirable outcome on a physical, mental or emotional level. Hypnobirthing is a stablished method of Antenatal Program taught in many parts of the world with unquestionable success rates. Hypnobirthing Australia has been created to suit parents birthing in Australia, at Home, Birthing Centres or Private and Public Hospitals. In my courses, I prepare mothers and their birth partners with scientific and holistic evidence based information and the necessary tools for a positive, calm and empowered pregnancy, labour and birth as well as substantial information that will have lasting effects on baby's life and their parents

In case you needed it, here is your reminder:You don’t need to rush closure. Not everything finds its ending in time for...
30/12/2025

In case you needed it, here is your reminder:

You don’t need to rush closure. Not everything finds its ending in time for the fireworks. Some parts are still mid-sentence. Some wounds are still breathing. And some cycles are still unfolding in silence.

You don’t need to tie a bow around your year. You just need to meet yourself where you are. Let the new year meet you there, too. Not to fix, but to walk with.

Let me know in the comments, what are you carrying into the new year that still needs space?

You don’t need fireworks. You don’t need the perfect reflection. Or the lesson. Or the full-circle ending.You just need ...
30/12/2025

You don’t need fireworks. You don’t need the perfect reflection. Or the lesson. Or the full-circle ending.

You just need to remember: you made it!
The version of you who held it all deserves to be witnessed.

📝 A gentle invitation:
Write a letter (or a line) to the version of you who made it through this year.
What would you thank them for?
Leave it in the comments below.
Or keep it somewhere only you can read.
Either way, she’ll feel it.

Let the world rush. You can stay still.Maybe this year was more about UNLEARNING than building. More about FEELING than ...
19/12/2025

Let the world rush. You can stay still.

Maybe this year was more about UNLEARNING than building. More about FEELING than fixing. More about SURVIVING than soaring.

And if it was, that’s okay too.

You don’t need to enter the new year with a plan, a vision board, or a word for the year.

Sometimes all you need is the quiet permission to begin again. In softness. In slowness. In your own time.

✨ I’ll be here when you’re ready to return inward.
Until then, rest is also sacred decision.

Not all guidance is loud. Sometimes, the clearest answer comes as a whisper, a tight chest, a heavy yes, a moment where ...
17/12/2025

Not all guidance is loud. Sometimes, the clearest answer comes as a whisper, a tight chest, a heavy yes, a moment where everything in you says: “not this again.”

You don’t need a five-step plan. You need a pause. To hear what’s already been trying to speak.
If you’ve read this far, a part of you is already asking for change.
Maybe this is your sign.

🌀 Book a call. Let’s listen together.

We’re so used to doing it all on our own. Fixing. Figuring it out. “Getting over it.”
But some things don’t respond to f...
12/12/2025

We’re so used to doing it all on our own. Fixing. Figuring it out. “Getting over it.”
But some things don’t respond to force, they respond to presence.

In IFS, we don’t ask “how do I stop this part of me?”
We ask: “Why is it here?”, “What is it protecting me from?”, “Is it ready to let go?”

If you’ve been doing the work alone, but feel like something’s still stuck.. this might be your invitation to go deeper.

💬 DM if you’re curious about the process.
🔗 Link in bio to begin.

Some parts just want to protect you… but sometimes, they take over.
And when they do, it can feel hard to breathe, to ch...
10/12/2025

Some parts just want to protect you… but sometimes, they take over.
And when they do, it can feel hard to breathe, to choose, to rest.

IFS therapy doesn’t push those parts away. It listens. It welcomes. It makes space, for calm, for clarity, for YOU.

If you’ve been feeling overwhelmed, not because you’re “too much,” but because you’ve been carrying too many roles at once...
This work might be your way home.

Curious about how this works? Let’s explore together! Link in Bio

Nobody gave you a manual, but you DID get the message:
Be quiet. Be good. Be small. Be strong.And even now, as an adult,...
07/12/2025

Nobody gave you a manual, but you DID get the message:
Be quiet. Be good. Be small. Be strong.

And even now, as an adult, those instructions are still echoing… through hesitation, guilt, hyper-independence, people-pleasing.
Through the lens of parts work, we begin to see: these behaviours were never who you are. They were strategies!!!

There’s a younger part inside, still trying to follow the old rules. What if it’s time to let her know: It’s safe now. You get to choose differently. You don’t have to earn your right to rest, to speak, to feel.

Start by noticing the rules you never agreed to.

05/12/2025

If you have to hide parts of yourself to stay loved… you’ll never fully feel loved.
Because deep down, those hidden parts are still waiting for someone to say:
“Even you. Especially you. You’re safe here.”
True connection isn’t about being flawless. It’s about being real. And when your system learns it’s safe to be seen, that’s when love finally lands.

This is the work: Meeting the parts that learned to hide. So they can come home.
Ready to meet all of you?
Sessions are open

Some parts of you had to toughen up, others had to numb down.What we often call “our personality” (being distant, reacti...
04/12/2025

Some parts of you had to toughen up, others had to numb down.
What we often call “our personality” (being distant, reactive, needy, cold, always in control) is sometimes just armour.
Through the lens of IFS, we begin to see these traits not as identity… but as brilliant strategies developed by younger parts of us.
And behind them, there’s always more.

✨ You don’t need to abandon who you became to reconnect with who you are.

If you feel ready, sessions are open - LINK IN BIO

Your body remembers what your mind forgot. For a child, losing connection can LITERALLY mean danger. No wonder parts of ...
27/11/2025

Your body remembers what your mind forgot. For a child, losing connection can LITERALLY mean danger. No wonder parts of you still panic at the idea of being left behind, rejected, or ignored.

They’re not dramatic, they’re protective!

IFS invites us to meet those parts, not as problems to fix, but as younger selves who never got the update:

That you’re not alone anymore.
That you’ve made it here.
That you’re safe now.

And sometimes… that’s what healing is. A moment of reintroducing yourself to your own system.
“Hi. I’m the adult now. You can rest.”

If you feel ready, sessions are open - LINK IN BIO

Address

Lennox Head, NSW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+61412755230

Website

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