Heal with E

29/03/2026

Kitchen Healing
💙

30/01/2026

29/01/2026

🫶

21/01/2026

How to start a new habit.

29/12/2025

If you’re working hard and your weight has plateaued, or if you’ve gained weight, it’s not always an indication that you are doing something wrong

The stats are astounding to me 🫶

07/11/2025

People didn’t understand me loving a man in active addiction.
But I didn’t see him as an addict.
I saw his intelligence. His softness. His humour.
I also saw his wounds and wanted to tend to them.

And I also grew up with addicts all around me. They ate at our table, and came to our birthdays, and went on picnics with us.

Red flags are not red flags when they feel like home.

It’s that simple.

I love the last verse in this song because it’s even more true now than it was when I wrote it.

How I wish I could reach back in time and tell her that everything changes.

But even if I could, she wouldn’t believe me.

Because she has to work on it in her own time.

Just like you do.

Whatever is holding you back, you don’t need to overhaul it all today. You just gotta chip away at it. One small thing today. And another small thing in a few weeks or months.

I believe in you x

Evangeline 🫶

04/11/2025

Always brings the goods 🥺

31/10/2025

You’re safe and your life is good x

(but also, if it’s not, let’s work together on that)