Hands on Healing

03/12/2022

Have you got your HAPPY hat on?? 😁😆🤩😜

We are all in charge of how we feel!! A friendly reminder for MYSELF and YOU 😄😆 - today I choose happiness?

Shine today - SUNday ✨✨

28/11/2021

For anyone needing to see this today. Stay strong through tough times, reach out if you need to and know you are loved no matter what.

Please share with loved ones, they may just need to hear this message.

💗 💜 💙 💚 🧡 💛 ❤️

Depression and anxiety are real.⁣
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They aren't physical, but you can see them if you look close enough.⁣
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Depression is the dirty dishes left in the sink for far too long because lack of motivation to tackle them.⁣
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Depression is her silence. It’s how she doesn’t answer texts and calls from her friends and family because she feels like everyone hates her.⁣
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Depression is her trying so hard. It’s her lack of genuine smiles, laughs, and warmth, even for the things that usually make her smile, like baby kisses and hugs.⁣
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Anxiety is the way she follows her kids around. And the way she breathes in heavily and grabs her stomach when they fall as if she’s catching her heart in her stomach.⁣
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Anxiety is in her exhaustion and the heaviness of her eyelids. It's how her body needs to rest, but her mind keeps moving. The way she busies herself preparing everything for tomorrow and can’t seem to get over everything that happened today.⁣
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Anxiety is her wanting to contribute to the conversation but holding back. Because maybe her joke is stupid. Maybe she said that awkward. And maybe they will roll their eyes and talk about her as she walks away.⁣
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Anxiety and depression are a heart full of doubt.⁣
⁣
But the one thing she never doubts is the love she has for her children. Her children pull her back into this world and help her fight.⁣
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Mothers are so busy taking care of others that the day-to-day becomes a perfectly choreographed dance. And she can go unnoticed. ⁣
⁣
Because she has no choice but to drag herself out of bed.⁣
⁣
Because she hugs her kids and sings no matter what the day brings.⁣
⁣
Because she’s so incredibly strong.⁣
⁣
So you’ll never know the battle she’s fighting unless you take a closer look.⁣
⁣
I challenge you to look.⁣
⁣
And to the Mama struggling, you’re deeply loved, and your family notices you. Maybe not every detail of your day and the inner workings of your mind, but they'd be lost without you.⁣
⁣
And I know that because their love for you⁣
is 𝘷𝘦𝘳𝘺 visible.

📸: This Mama Doodles

Repost April 2021

09/11/2021

DEPRESSION TIPS:

Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.

Moisturize everything. Use whatever lotion you like. Unscented? Poundland lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.

Put on clean, comfortable clothes.

Put on your favorite underwear. Cute black lacy panties? Those ridiculous boxers you bought last christmas with pink love hearts on the butt? Put them on.

Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.

Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.

Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.

Make food. Don’t just grab a Kit Kat bar to munch. Take the time and make food. Even if it’s beans on toast. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.

Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.

Go outside. Take a walk. Sit in the grass. Look at the clouds. Smell flowers. Put your hands in the dirt and feel the soil against your skin.

Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.

Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.

May seem small or silly to some, but this list keeps people alive.

*** At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.

*** In case nobody has told you today I love you and you are worth your weight and then some in gold, so be kind to yourself and most of all keep pushing on!!!!

Find something to be grateful for!

May I please get 2 friends or family members to copy and re-post? I am trying to demonstrate that someone is always listening.




Just two. Any two.

💙❤🖤🤍🤎❤

12/10/2021

I share this with love and hope that anyone needing this will be grateful 😇💖🙏✨

Card of the day: Death Mother…💀

Something is holding you down, it is time to make a choice and step away. Yes- that can be painful and hard, but not as hard as being something that you don’t want to be. Time to make a plan to help bring freedom forward. This can be financial freedom, emotional freedom or even spiritually free.. you will know what to do.

Ash xx

📷: 🧜🏽‍♀️

10/10/2021

Onwards and upwards… ❤️

Life is simply one big school and each of us are trying to pass this current level and move on to the next.

However, if you’re like me, and you ever catch yourself slipping back into a previous version of yourself that you believe you have already leveled up from. First ask yourself if you actually passed that level at all?

I find that sometimes we only deceive ourselves into believing we received a passing grade, with the hopes that we could just move past that tough lesson, as if it wasn't important. 😂🤣

FYI, They're all important! 💯
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08/10/2021

If you’ve come across this general reading, it most likely applies to your week ahead.

Summary - New opportunities coming your way, light at the end of the tunnel, go with the flow, avoid focus on the obstacles and look for positivity, it’s about balance, transformation through change or positive obstacles you may face, information available, talk to people you trust, light hearted social gatherings. A time to embrace the positivity, time for change and time to focus on new opportunity and beginnings.

Sending healing, love and light 🙏💖✨

07/10/2021

Today's Angel Message
From the Angel Guide Oracle deck by Kyle Gray
Pause, close your eyes and take a deep breath and let it all out, smile and say thank you Angels for revealing to me what I need to know today.

CUT THE CORDS
What is holding you back ? Is it feelings of resentment or hurt ? Are you attached to a memory or drama , place, thing or situation that is no longer serving you?
Energetic cords can bind us to what is no longer serving us. They can hold us down and keep us stuck in a place or emotional state that doesn't honour us. This can drain our energy both spiritually and physically and prevent us from shining our bright light.
Take a sometime and call in your Angels to assist you in cutting the energetic cords that bind you to people, places, things and situations, dramas, fears and doubts that are no longer serving you.
If you feel this relates to a situation or drama that is no longer serving you, then it's time to remove yourself from the negativity, you already know that it's not serving you and is holding you back, so take a step back from it . Ask your Angels for support to make the change and help you cut the cords that are binding to it.
If you would like assistance in calling in your angels to help with this please contact me I have a beautiful prayer/ meditation that will assist you.

Please share this post if it resonates with you.
For more personalised readings please contact me at https://www.facebook.com/calmwaterwellness or calmwaterwellness@gmail.com to book a reading.
May your day be bless

04/10/2021

Let music bring love into your heart 💛
✨
✨

02/10/2021

Is R**E acceptable❓
Is PAEDOPHILIA acceptable❓
Is MURDER or VIOLENCE acceptable❓
Is CRIME acceptable❓
Is saying YES acceptable❓
Is saying NO acceptable❓

These may seem like unusual questions, but please contemplate the bigger picture of what OUR DAILY REALITY is/has become?

No matter whether you’re 💉, not 💉, pro-choice, considering 💉, not considering 💉, being forced into 💉, not being forced to have the💉.

IT DOES NOT MATTER!!

What does matter, is some meanings of words being thrown around by Parliamentary/Government bodies, Media, Adults and Children.

What does CONSENT mean? permission for something to happen or agreement to do something

What does MANDATORY mean? required by law or mandate; compulsory

What does FREEDOM mean? the power or right to act, speak, or think as one wants

What does CHOICE mean? an act of choosing between two or more possibilities

What does COERCION mean? the practice of persuading someone to do something by using force or threats

What does YES mean? used to give an affirmative response

What does NO mean? not any; used to give a negative response

What does YOUR BODY, YOUR CHOICE mean? a slogan meant to represent the idea of personal bodily autonomy, bodily integrity and freedom of choice. Bodily autonomy constitutes self determination over one’s own body without external domination or duress

***NOW PLEASE GO BACK AND REVIEW THE ABOVE QUESTIONS AT THE START OF THIS POST***

Let all of this sink in, like really, really sink in…

WHAT ARE WE TEACHING OUR CHILDREN? PLEASE EVERYONE BE MINDFUL, WE ALL TEACH SOMEONE or SOMETHING

Does No mean Yes if it’s forced upon us/coerced?
Does Yes mean No when it’s forced upon us/coerced?
What other combinations are there?

Please feel free to contribute to this discussion.
Share if you feel like sharing it.
Ignore it if that’s what you choose.
I don’t mind. Just putting it out there.

Sending love, light and healing to all, today, tomorrow and always.
💖🙏✨💖🙏✨💖🙏✨

Marie Xerri @ Hands on Healing Vic
www.handsonhealing.com.au

25/09/2021

Time for some !!! 😁🧘‍♀️😝
Find three words, then comment with “I am” in front of the words you find. Let that be your positive affirmations for the day. 💫
Please share or tag friends in need, there are many people who need positivity in their lives. 💕🤗