Learn to Sleep Well

05/02/2025

How to control anxiety before it controls you

28/11/2023

A good article on common effects of OSA. Headaches are a common symptom of OSA invariably caused by a lack of oxygen due to a lack of carbon dioxide (CO2). Adequate oxygenation depends upon a sufficient amount of CO2. Rapid dysfunctional breathing will invariably lead to headaches due to a lack of oxygen in our bloodstream.

Obstructive sleep apnea can lead to a range of health problems, and snoring isn’t the only symptom. Here are five odd symptoms of this potentially dangerous condition.

21/05/2023

Breathless Sleep...no more: A compelling case study audiobook written by Paul Rodriguez. Narrated by Matt. Get instant access to all your favourite books. No monthly commitment. Listen online or offline with Android, iOS, web, Chromecast and Google Assistant. Try Google Play Audiobooks today!

19/05/2023

Just released on Google play an abridged (and cheaper) audiobook describing my cathartic journey through the world of sleep apnea

Breathless Sleep...no more: A compelling case study audiobook written by Paul Rodriguez. Narrated by Matt. Get instant access to all your favourite books. No monthly commitment. Listen online or offline with Android, iOS, web, Chromecast and Google Assistant. Try Google Play Audiobooks today!

26/06/2021

An independent review of my book’s case study of a worldwide problem that can affect the quality of sleep for everyone irrespective of their age, gender or weight.

Sleep apnea, the temporary cessation of breathing during sleep, affects more than 100 million individuals worldwide, notes author Paul Rodriguez. In Breathless Sleep…no more, he shares his personal struggle with the condition and his discovery of the Buteyko Breathing Method, a technique that impr...

24/05/2021

The mindful breathing necklace involves mouth breathing in a poor imitation of what is more effectively achieved by only breathing through your nose

20/05/2021

Watch and listen....

08/03/2021

Try looking at our sleep quality from a different perspective...

Many of us struggle to achieve quality sleep. I was one of those people. I snored I breathed through my mouth […]

09/02/2021

It was good to receive a review which captured the essence of what I was trying to communicate, that is, how I learned to sleep well....zzzz

Sleep apnea, the temporary cessation of breathing during sleep, affects more than 100 million individuals worldwide, notes author Paul Rodriguez. In Breathless Sleep…no more, he shares his personal struggle with the condition and his discovery of the Buteyko Breathing Method, a technique that impr...