Sal Jeffrey Naturopath

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Holistic support, coaching & somatic self care therapies for women’s mental health, emotional wellbeing & nervous system regulation
Book an appt
Ph 0409 426071

11/02/2026

Have you ever noticed how you can be doing okay…staying in your own lane, feeling good…
until someone says one thing and suddenly your whole body is on fire?
This isn’t you being “too sensitive.”
This is your nervous system going into survival.

It shows up as a tight chest, clenched jaw, a racing mind, heat in your skin, the urge to defend yourself, explain yourself, or shut down completely.

And it doesn’t just ruin your day…
it ruins your energy, your relationships, your patience, your ability to feel safe.

And yes — you’ve probably tried everything.
Breathwork. Mindset work. Journaling. Talking. Therapy. Meditation.
Those things can be supportive…
but they don’t always release the survival charge still trapped in your body.

Because trauma isn’t just a memory.
It’s stored protection.

That’s why my somatic healing session l are different
I don’t help you go back and keep talking about what happened.

I help you help your body complete what never got to finish — so your nervous system can finally stand down.
This is optimal somatic trauma resolution.
Body-led. Consent-based. Deeply restorative.
And when your system clears…
you stop reacting.
You start responding.

If you’re ready to feel calm in your own skin again, book a call and l can help you decide if Somatic Healing & Trauma Resolution work is for you

Sal
traumahealing nervoussystemhealing nervoussystemcapacity

You’re not anxious.You’re adapted.Your nervous system isn’t broken.It’s responding to what you’ve been tolerating.Becaus...
10/02/2026

You’re not anxious.
You’re adapted.

Your nervous system isn’t broken.
It’s responding to what you’ve been tolerating.

Because when you’ve had to be:
quiet, agreeable, easy, helpful, “fine”…
your body learns that shrinking = safety.
And eventually that survival shape becomes your whole identity.
You start bracing even when nothing is happening.
You overthink everything you say.
You feel guilty for needing space.
You can’t relax in relationships.
Not because you’re dramatic.
Because your body has been protecting you for years.
This work isn’t about fixing you.
It’s about restoring you.
Helping you return to your rightful shape — the version of you that doesn’t abandon herself to keep the peace.
If your body is exhausted from surviving, I can help.
✨ Text or Call to book a free 10 minute call with me to see if my nervous system and boundaries work is what you need
Sal Jeffrey

27/10/2025

Mindset work is helpful, but it doesn’t get you into the body… where stuck energies from unresolved emotional wounds still live… it’s helpful, but it won’t clear energies and give you the insight the coded message in the trigger or energy has, just for you

One aspect of my Bodymind Sessisons is that we decode these message for you and help you to reclaim space, safety & autonomy in your nervous system and boundaries so you can get on with life and relationships and stop being triggered as often or intensely 💕💕
To book, call or Dm for a nervous system upgrade

Somatic healing appointment that help address the energies, triggers and dynamics impacting the health of your body, min...
24/10/2025

Somatic healing appointment that help address the energies, triggers and dynamics impacting the health of your body, mind and soul

To book an appointment Call or Dm
Sal 💜

Address

Leopold, VIC

Opening Hours

Tuesday 1pm - 6pm
Wednesday 10am - 5pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+61409426071

Website

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Category

Holistic Healing Services for Women

I am a qualified Naturopath, Massage & Bowen Therapist and an Enquirywork Facilitator & Mentor for Women

l understand through both extensive personal and clinical experience that the cause of some emotional, mental and physical imbalances are due primarily to a lack of connection to our spiritual or true benevolent nature, love and kindness. My own experience with being adopted, childhood trauma, loss , grief , living with cancer as well as marriage and a professional woman in the health industry for almost 20 years contributes to my knowledge and experience in dealing with sensitive and painful issues also.

I believe one of the the challenges we have to face daily is how we experience and deal with both ourselves and others is because of this disconnection so we move through experiences with limited awareness and understanding of how we are impacting on our own heath and well-being .

I will work with you to help you improve and enhance the relationship you have with yourself and help you change and transform the internal experience you have of yourself and others. Using gentle, supportive and compassionate mind-body therapies , l will help you challenge yourself and your health mindset in a way that is comfortable for you and at your own pace.