Yoga Mamma Bellarine

12/11/2025

LEOPOLD YOGA & HEALING NIGHT - WED 10 DEC Join me for a night of yoga and a group self-directed healing to slow down, breathe, gently move & connect with yourself and feel better @ Leopold Hub 7.30-8.45PM - 10 December.
Leave feeling more relaxed, lighter, self-aware & free! Cost is $25. Suits all abilities and you can use a chair if you can't get up and down from the floor. To book or for more info contact Louise on 0493 376 864. I also work 1 on 1 with you from Leopold. With Self-Directed Healing I teach you to heal yourself. It involves you sitting in a chair and we do an emotional wellness check, work together to identify your limiting beliefs and I guide you to feel the sensations and emotions in your body to be released such as anxiety, fear, grief, frustration, anger, sadness etc. The results are measurable and effective and you will feel difference. For more infoor to book contact me on 0493 376 864 www.facebook.com/Yoga Mamma Bellarine

16/10/2025

Carers in Leopold and surrounds we are running another restorative & nurturing yoga session every Wednesday 7.30-8.30pm until 3 December - free through Gen U - great friendly and supportive group 🥰 Contact Gen u to book. Places available can start any week.

12/10/2025

Join in for a night of yoga to slow down, breathe, move & connect, followed by a group Self-Directed Healing session @ Leopold Hub.
7.30-8.45PM Thur 30 October and Wed 10 December.
Leave feeling more relaxed, connected, self-aware & free!
Cost is $25. Suits abilities and you can use a chair if you can't get up and down from the floor. To book or for more info contact Lou on 0493 376 864

12/10/2025

Beautiful words capturing the bitter sweetness and peace of when the confusion of love with need is realised ♥️https://youtu.be/gxcohYY5yc8?si=b5A-VrEB2r3DcUA2

Why the Awakened No Longer Fall in Love | Alan Watts Many believe that true love lies in the drama of passion, in burning desire, or in the search for the mi...

04/08/2025

Finally made my runes from the operculums of the green turbo marine snail engraved with ink. These little doors are tough, with gorgeous spirals that almost overcooked the engraver. There are many along Barwon Heads bluff - ancient dragon energy there 🌊☀️

30/07/2025

New Carers Yoga course starts next week with registering via Gen U 😍

27/07/2025

Calling women to join me for my introductory 6 wks course in using the Jade or Yoni egg. Especially if you are feeling disconnected, lack joy and feel things just aren't the same after childbirth, menopause or medical trauma. Let's share a journey together to better connect to self, body awareness, inner strength and pleasure through weekly gentle jade egg & pelvic floor exercises, breathing practices & healing.

I share what I know from my personal practice over the last 8 years, being a mother of 2 girls and from teaching yoga for over 12 years (specialising in prenatal yoga) & Self Directed Healing & Meridian Energetics practitioner.

My intention is to help and support you to heal & better connect to yourself, and through this make more heart aligned choices and consequently improve your quality of life, your relationships with those around you and the environment.

This course is done from the privacy of your home via zoom and timed to encourage sharing and connection with each other in the group as we progress.

Timing is Mamma friendly starting at 8.15pm – 9.15pm every Thursday

Suits women of all ages, UTI and pregnant (post 12-wks) OK

If you’re interested or have any questions dm me or on 0493376864. I hope to hear from you.

See below for benefits.

Dates: starting 14 August – 18 September.

Cost: special introductory rate of $180

Requirements: Purchase a good quality nephrite jade egg (drilled) from a reputable supplier– contact me if you need more info.

Benefits include:

• increased self-awareness and connection

• awaken more sensuality and pleasure

• increase strength, tone, vitality and confidence

• reducing the risk/symptoms of leakage and promoting healing after vaginal childbirth

• reduce and heal from symptoms of incontinence

• heal numbness, non-feeling, disconnection and other emotions such as guilt and shame associated with sexuality and self.

• More allowing of pleasure in life more generally and increased O sensation.



Held by Louise Grgat- founder of Yoga Mamma Bellarine in Leopold (Fb: YogaMammaBellarine), practitioner in Self-directed Healing/counselling and Meridian Energetics. Master of Soc Sci, BSc.